How to raise hemoglobin quickly and without harm to the body

Hemoglobin is a part of red blood cells. It is a complex substance (a protein and iron compound) that stains the blood. It is because of the iron particles that the blood becomes red. In the body, hemoglobin is responsible for the function of carrying oxygen into tissues from the respiratory system, as well as transporting carbon dioxide from the tissues to the respiratory organs. The level of hemoglobin, which is considered the norm - 120-140 g / l. A little lower may be hemoglobin in infants and this will be the norm.

Erythrocytes are responsible for the level of hemoglobin in the blood. Therefore, if leukocytes suppress red blood cells, then hemoglobin, respectively, decreases. This can occur as a result of loss of blood or after viral acute diseases. The main signs indicating a decrease in hemoglobin are pale skin color, fatigue and "lethargy", a worsening of the emotional state. Due to iron deficiency, tachycardia, shortness of breath, decreased appetite, muscle hypotension, indigestion, brittle nails and hair, blue lips, dry skin, stomatitis may also appear in the body. If you notice that just such symptoms have been observed in you for the last time, then it is worth considering how to raise hemoglobin.

Coming to the doctor with the question of how to quickly increase hemoglobin, people often get the answer that they should drink iron-containing preparations. However much more useful, but at the same time no less effective way is proper nutrition. There are many food products, which contain iron. They can help. That's why before you raise hemoglobin with the help of pills, it's worth trying to just eat more meat products: white chicken meat, poultry, fish, kidneys, tongue (50g of boiled beef tongue, consumed daily, will help keep hemoglobin at the right level) . No less useful are porridge from buckwheat, peas, beans, rye, lentils, oatmeal. Among greenery and vegetables, onions, tomatoes, pumpkin, turnip (young), young potatoes (baked in peel), beetroot, mustard, dandelion leaves, spinach, parsley (greens) contribute to the increase of hemoglobin. In folk medicine, people who knew how to raise hemoglobin, advised eating more blueberries. Also good are berries such as black currant and cranberries, strawberries and strawberries. From fruits, bananas, apples, quince, persimmon, plums, apricots or dried apricots, pears, pomegranates and peaches are good for helping. Iron rich and juices: pomegranate (it is enough to drink 2 gullets a day) and carrot. No less useful are products such as walnuts, black chocolate, egg yolk, red and black caviar, as well as various seafood, dried mushrooms, hematogen.

There are many different ways to raise hemoglobin. Let's consider some of them.

1. Pour into the plate half a glass of buckwheat pour in one glass of kefir and leave for the night. In the morning you can eat porridge. If there is such a mess for several days in a row - the hemoglobin level will quickly recover.
2. Mix a tablespoon of beetroot juice with cranberry juice and apple juice (half a cup). Drink the juice you need daily.
3. Take a glass of walnut nuts, dried apricots and raisins, 1 lemon, all to grind and mix, add a glass of honey - the medicine is ready.
4. You can make tincture. To do this, 300 grams of garlic pour alcohol and insist for 2.5 weeks. Drink the resulting infusion with milk (half a cup of 25 drops) three times a day.

There are many recipes, but the main thing is to know that for a more complete and effective absorption of iron from foods, you must simultaneously eat foods that are rich in vitamin C.

It seems everything is clear with the use of products. It seems unclear just how to increase hemoglobin in a child, if many of the healthy foods in a baby can cause allergies. The answer is very simple: for everyone it is necessary to individually select food that will only benefit him. And, of course, do not forget that walking in the fresh air, breathing exercises and gymnastics - all this is also very useful for maintaining the required level of hemoglobin.