How to learn to deal with difficult people?

For sure you have often met in the life of complex people. They can come across at work, in the family or elsewhere. They have to be reconciled, which can be difficult, because sometimes their behavior seems simply unbearable. Usually people try to remain polite and calm, they are looking for a way out of the situation or are simply switching to insults. The first option is unsuccessful, the second is not always possible, and the third leads to negative consequences. So how can we cope with such situations? How to learn to communicate with complex people? You should understand what irritates you, accept your feelings and start acting consciously. In this case, your communication with a difficult person changes. Especially if you use one of the following techniques.

Become an observer

If you are an observer, you perceive the situation from the point of view of a third person. You do not feel that you are involved in the problems that unfold before you, you simply observe their development. Thoughtful reaction to what is happening helps you to understand how temporary these difficulties are.

It is important to always know that any problem deserves detailed consideration. Just concentrate on analyzing it, and not giving in to emotions. Any situation is temporary and guaranteed to pass, do not get upset. If you remind yourself about this, no discussion will be so important for you. You will know that you need to focus entirely on the other.

Think like a rookie

This technique is called so because you need to perceive any problem solely as an opportunity to learn new things. This is an effective thoughtful approach that can be applied when you feel that you have a desire to argue. Conflicts arise when one person looks at the situation in one way, and the other does not agree with it.

It does not matter who is right and who is to blame, because no one in the dispute can admit that he knows everything. To resist the temptation to prove one's rightness is the best solution. You can just try to learn from the situation for yourself. Behave as a beginner, look for lessons in everything, do not take problems too close to your heart - if this is only an occasion to look at life differently, it is much easier to find a way out of the situation rationally.

Act with compassion

Sympathy is an indispensable part of any technique based on thoughtfulness. Thoughtfulness requires compassion both to oneself and to others. This does not mean that you just have to agree with another person, you just focus on how to treat him humanely.

Each of us has our own reasons for frustration, actions that hurt us more than others. If you try to show compassion for difficult people, it allows you not to judge them. So you keep a feeling of calm. In addition, a gentle and calm attitude positively affects the interlocutor: if it is an adequate person, he will not want to talk to you in high tones, when you respond in a perfectly balanced way.

Breathe deeply

Thoughtful breathing is very important when you are faced with a difficult person in communication. In addition, it is very simple. Instead of focusing on external stimuli, you focus your attention inward and focus on your breathing.

Ideally, one should breathe deeply in a comfortable position and a relaxed environment, but this is not always possible. Anyway, measured breathing relaxes the mind and body, which allows you to better cope with the stressful situation, which includes communicating with complex people. The same technique works and in many other cases - deep breathing helps to concentrate attention, to distract from pain, to calm down. This is a way to be remembered in any situation.

Smile and relax the body

Deep breathing is also associated with this technique. Try to smile and consciously relax the body. If the situation does not threaten your well-being, you may well smile at the face of difficulties, because this not only reduces the tension inside, but also helps to fight with the defense mechanisms of the interlocutor. If you smile and behave relaxed, this may be enough to avoid potential conflict with a difficult person. If you practice regularly, relaxation will be your natural reaction. You will be surprised at how effective this method of communicating with a difficult person may be.

Conclusion

The more you practice an informed approach to any situation, the more positive are the results. It is important to simply remember that awareness is a skill for the development of which some discipline will be required. This means that you should try every day for twenty to thirty minutes to pay attention to the development of awareness - in this case, your skill will be strengthened and quickly begin to have a positive effect on your life.