How to increase lung volume

For singers and sportsmen, unlike ordinary people, lung volume plays a very important role. Sometimes there are times when there is not enough air. For example, an athlete is not able to do some exercise, and the singer is unable to draw a note. However, this problem is solved. This article will tell you how to increase lung capacity. This should be done with certain diseases and simply in order to improve the performance of all body systems.

On average, the volume of a person's lungs is about two liters. In athletes, he can reach six liters. That's why they breathe less often, but the air is inhaled more, which is better for our body than breathing often.

What you need to do in order to increase lung volume:

• Do sports (running, swimming and so on);
• Inflate the balloons;
• Learn to breathe properly;
• Do yoga;
• Do not forget about a full sleep.

If you want to increase lung capacity, then you need to work hard at sports. Not all species, choose yourself at least one. It can be swimming, running, rowing, cycling, in general, anything your heart desires. The main thing - to have constant respiratory load. Consider, for example, running. Do not be lazy and every morning get up for a run. You need to run slowly, you're not in competition. Run in a day you need four kilometers. Always try to keep within twenty minutes. This is an ideal option. And do not forget to breathe properly. Inhale the air only with your nose, and exhale with your mouth or nose, as you prefer.

After such a run, it will be nice to do sit-ups with some weight on your shoulders. The number of sit-ups you choose, it all depends on your physical abilities. Also during the day you can do push-ups, swing the press and so on.

A very useful activity will be inflating balloons. This will contribute to the development of your lungs and help you to decide quickly how to increase lung volume. Balls can be inflated as much as necessary, however, if you feel that your head starts to spin, then you should not continue.

Learn to breathe, increasing and reducing the stomach, not the chest. To do this, you need to put your hand on your stomach and work with the muscles of the press: protrude the stomach with inspiration and press to the back as you exhale. To begin with, practice lying, so it is much easier to achieve the desired result. Once in a prone position everything will work out perfectly, start doing it in a sitting position, as well as standing up. Control how you breathe, all the time. Arrange yourself a few times a day for three minutes to learn how to breathe.

If you are thinking about how to increase lung capacity, then yoga will help you. Any kind of yoga contains many exercises for training the respiratory system. Therefore, choose the one that is right for you, it will not work. So choose and train. Doing an exercise, never forget about your breathing. Try to breathe properly, as this will not only make the exercise more efficient and effective, but will also have a beneficial effect on all systems and organs.

If you do not like running, then try to swim. This is no less effective way. But it's better not just to swim, but to dive. Make a schedule of workouts that will be most convenient for you, and constantly measure the volume of your lungs. After all, if it increases, then you will know that everything is doing right, and this will be an additional incentive.

How to measure the volume of the lungs? To do this, you need a balloon, a ditch, a pan, a bucket that is slightly larger than it, and a measuring cup. Fill the pan with water. Collect as much air as possible into the lungs and make a strong exhalation in the ball. Then tighten it tightly so that the air does not come out. Put the ball on the water in the pan, and then start to immerse it, pushing the top with a dostochka. After that, the water will be displaced and poured into a bucket in which the pan will stand. Then just measure the amount of spilled water, this is the volume of your lungs. If this method does not suit you, then you can just use a special device - a spirometer. You can measure the volume in the hospital, or you can buy the device.

Do not forget about a full sleep. It is known that an adult needs at least eight hours a day to sleep. Do not violate this rule, because your body needs time to complete recovery, so you are ready for new training the next day.

Of course, immediately you will not notice the result. Changes for the better will be visible in about three weeks from the start of training. However, after you get what you want, do not drop the exercise, because the form needs to be maintained. But if it's very difficult for you, you are very tired, then you can just reduce the load, but do not stop.

If you adhere to these simple recommendations, then the question of how to increase the volume of the lungs, just disappears.