How to get rid of insomnia - the point of view of classical and folk medicine

1/5 of the population of our planet does not know how to get rid of insomnia and every night suffers from a serious lack of sleep. In the country, every 2nd is dissatisfied with the quality of his sleep. Psychologists say that the most important cause of sleep disorders is nervous overstrain, various psychological overloads, stress. And this in the modern world is abundant.

People with high nervous excitability feel sleep disturbance even for the smallest and most insignificant reasons, and do not even try to find out what helps with insomnia. It can be prolonged, debilitating, when not very deep sleep is often accompanied by bright and colorful dreams, often even with nightmares.

Insomnia can be caused by various diseases, which are accompanied by general disorders of the nervous system or blood circulation, as well as attacks of dyspnea, coughing. Especially often feel insomnia attacks people, that constantly and many are engaged in mental work. Among them, many fans cheer strong coffee, tea or liquor. But it only relieves fatigue for a while, fatigue is not completely removed, but on the contrary, it continues to grow. Undoubtedly, lack of sleep causes many problems - irritability, stress and depression, weakening of immunity, reduced efficiency. But meanwhile the need for sleep is quite individual. But there is an acceptable duration of sleep - this is a minimum of 5.5-9 hours.

The human body needs to observe a certain routine of the day, and it is perfectly possible to set up your own internal clock so that you can fall asleep at the same time every evening. Everyone who suffers from insomnia, is looking for his own special way of salvation, which is suitable for him.

But you should remember one simple rule, if you are looking for a way to get rid of insomnia: do not abuse in any way hypnotic drugs. They only lead to addiction. Then in 2 weeks again insomnia will return, also with redoubled force.

How to get rid of insomnia (in terms of classical medicine)

• Maintain a normal temperature in the bedroom (16-19 ° C).
• A warm bath has a good soothing effect. It is necessary to add a handful of sea salt and some aromatic oils to the bath.
• You should avoid too heavy food, too energetic exercises and alcohol at least 4 hours before bedtime. But a light snack before going to sleep does not hurt.
• Do not smoke! After all, smoking stimulates an active development of adrenaline. Also, instead of coffee it is better to drink infusion of chamomile, which is known for its relaxing properties.
• It is not necessary to watch such TV shows before bedtime that they are full of negative information and excite the nervous system, it's much better to listen to quiet good music.
• Electromagnetic radiation from household electrical appliances can contribute to the disturbance of human sleep.

How to get rid of insomnia (from the point of view of traditional medicine)

There is more than one remedy for insomnia without sleeping pills:

• To drink for the night 1 cup of sweet hot water or warm milk, but not tea.
• Good help rubbing vegetable oils in the occipital fossa, as well as rubbing with oils of palms, joints and heels.
• The best sleeping pills are honey. Dissolve in a glass of boiling water a small spoonful of honey and juice of half a lemon. Drink 3 times.
• The insomnia caused by the raised pressure can be eliminated with a cucumber brine with honey: a spoon of honey on a small glass of a brine.
• You can drink a hot infusion of valerian for the night.
• A diet of raw fruits and vegetables also positively influences the fight against insomnia.
• Rubbing the feet and shins with fir oil also helps to fall asleep.
• Dill seeds can be insisted in boiling water, strain and a third of a glass to drink 3 r / day.