How to force yourself to do something? Advice

Life is so bright and multifaceted, there are so many interesting and unusual things around, but alas, it is often necessary to do things that you do not want at all. For example, do some work, instead of watching an interesting film, or teach a boring summary, instead of going with friends to the club, or something else. How to force yourself to do what you do not want? There are good ways to solve this problem without turning your life into torture, and enjoying every moment of it.

Tip 1. By small steps to a great goal

How to force yourself to do something? Very often such a problem arises when it is necessary to perform global tasks that require time and effort. When you realize the forthcoming amount of work, do not want to, or rather scary, even start, and so everything is postponed to "tomorrow", "next week", "later", "when there will be time" and so on. At the same time, thoughts of work that has not been done or an unresolved problem do not leave their mind, leaving a feeling of guilt or dissatisfaction, thereby disturbing the peace of mind.

To avoid all this, global tasks should be divided into several or even many small tasks and set a goal to perform one of them every certain period of time. After all, getting yourself to do a petty business is much easier! For example, do not delay preparing for the exam in the last days, and then force yourself to storm three volumes of a complex subject, and break the entire volume into topics and study one each week. In this way, small steps can reach a great goal.

Tip 2. Combining

Many women often face the problem of how to force themselves to do something about the house, if after a hard day you want to relax or just to stay with your family. In many cases, you can combine a pleasant lesson with a useful work. For example, the preparation of food will pass faster and more imperceptibly, if at this time to communicate with the child or chat with a friend on the phone. To iron out the pile of washed laundry you can, standing in front of the TV and watching an interesting film or transfer.

At first it will be a little unusual, and the desire to throw everything and sit on the sofa will prevail. But to "deceive" your brain, to enthrall it with something interesting is not at all difficult. The main thing is not to think about the physical work that is being done, but simply to do it, diverting the mind to conversations and stories. This combination will make it possible in one evening to do much more tedious homework and even enjoy a pleasant pastime.

Tip 3. You see the goal, you do not see obstacles

Another good way to make yourself do what is needed is to imagine the final result of your efforts. And this fantasy should be realistic, bright, colorful and inspiring.

For example, how to force yourself to do exercises? The answer is simple: to regularly imagine your smart, slender body, excellent mood and good spirits, strong health and fullness of strength. All this can give a morning charge. Only half an hour a day (or at least fifteen minutes) - and this beautiful picture can become a reality.

Or one more example: to present yourself as a high-class specialist, whose opinion is respected and appealed to for advice and help (not free of charge, of course). To do this, you need little - to open an abstract, to learn the subject and with honor to pass the exam. This will be the first step towards the conquest of professional peaks. Such reflections and dreams will help to look at the task positively with optimism, inspire and give strength.

Tip 4. Add paints

How to force yourself to do something, if this is not a one-time task, but a long ongoing process? For example, boring and unloved work, the need to sit on tedious lectures or something like that. Of course, it's best not to force yourself daily, but to change the place of work or profession, go to study in the specialty that is interesting, and so on. But, alas, sometimes this is impossible or problematic due to some circumstances.

In this case, it is also not worth getting discouraged! It is necessary to maximally "color" something that strains or annoys, add positive emotions and find at least something in the process, which gives pleasure. For example, change the image, apply a beautiful make-up, make a good hairstyle and go to the unloved work "in all its glory." Let them pay attention to colleagues, you can even flirt a little, and then the place of work will not be so tedious. In addition, the workspace can be decorated as much as possible with photos of the family, pleasant trinkets or something that gives a positive.

Students and schoolchildren should choose beautiful, unusual or interesting stationery. Write a homework or an abstract in a beautiful notebook with a fashionable pen is much more pleasant! Homework will help brighten up the good helpers: a variety of bright and beautiful napkins for cleaning, detergents with pleasant aromas and so on.

If even the most boring occupation, which you do not want to do, add colors, everything will play in a new light!

Tip 5. Remuneration

A very good and frequent advice, how to force yourself to do something, is to promise yourself a favorite reward for the work done. And you can reward yourself both for the performance of the entire task, and at each stage (when dividing into small tasks). For example: after the general cleaning in the house, which had to be adjusted more than one day, you can treat yourself to a trip to the cinema. Or for a successfully passed exam - go on a weekend excursion. For morning exercises you can reward yourself with a glass of delicious juice or fresh. And so on. For clarity, you can put your reward in front of your eyes or in sight. For example, you can place a movie poster on your desktop or put a glass of juice in front of you.

The main thing in this matter is not to give yourself an indulgence and not to take the reward "by force," that is, not to pamper yourself without having accomplished the necessary.

Tip 6. A good example

An excellent solution for those who can not force themselves to do something, can become a role model. This should be a vivid example of the successful implementation of a task that does not work. For example: to do your figure at last, to lose a couple of extra pounds, start eating right and go in for sports, just hang yourself on the refrigerator or in the bathroom a photo of a girl with the parameters you dream about, and compare your results with those that Have a sample. Or, to successfully carry out their work, find examples of those who have achieved high results, solving similar problems. And so on. A good example will also fill with optimism and reveal the prospects that promise the fulfillment of the task.

Tip 7. Together funnier

As you know, with like-minded people to perform any task is much easier, more pleasant and faster. If you do not succeed in persuading yourself, then you need to find those who can make up a company and share the burdens of a difficult task. For example: how to force yourself to do exercises in the morning? Persuade a husband, brother, mother or someone else from the household to join. Together, this activity will be more fun, present pleasant moments of communication and become a small family ritual, only thoughts about which will be pleasant.

Council 8. The spirit of competition

Rivalry and the desire to be the best are inherent in a person literally "in the blood", so an excellent way to persuade yourself to do something is to turn the performance of the necessary task into a real competition. For example: how to force yourself to do the exercises? Agree with someone from the household, or a friend, or a neighbor and do it "race". That is, every day to report to each other, who squeezed how many times, how many circles ran or how many squats did. Thus, the inner spirit of the competition will wake up, the desire to be the best, and everyone who participates in such an event will only benefit.

Council 9. Autonomy

How to force yourself to do something, if the head always turns "I do not want, I will not, or maybe not"? The human brain is a very interesting thing! It is capable of both disconnecting and abstracting, and finding unknown reserves to achieve mind-blowing goals. It all depends on the mood and autosuggestion. If you repeat yourself: "It's not difficult, it's not scary, there's something interesting in it," - after a while the brain will convince both himself and his "master" that the task or work that he did not want to do before , And the truth is fascinating, or at least not so tedious or difficult.

Summing up: the most difficult is the start. Therefore, the main advice doubting and evasive: start - and then everything will go much easier!