Pregnancy is an important and responsible period in the life of a woman. After all, in addition to the fact that your own body is experiencing an additional burden, you also have to bear responsibility for the newly born life. Therefore, a healthy diet for every day plays an important role.
Getting ready for conception
If the pregnancy is planned in advance, then, of course, the woman makes adjustments both in her way of life and in the diet. It is best to start training in a few months or at least a couple of weeks. Many toxic substances have the ability to accumulate in our body. In addition, folic acid is very important for the proper development of the baby. It is she who takes part in the formation of DNA and amino acids. When its number is not enough, there are often cases of formation of abnormal DNA, and this is dangerous for the proper formation of organs and tissues of the fetus. Therefore, healthy food, a menu rich in vitamin B9, will become a solid foundation for a new life. In addition, it is very important to bring your weight back to normal. If a woman has an overweight body, getting pregnant will be more difficult. A healthy diet for every day can stabilize weight. Alcohol needs to be removed altogether or at least reduced to a minimum. It has a destructive effect on the sex cells. Smoking is another unsafe habit. It's time to get rid of it. Although the ideal option to quit smoking should be at least six months before the alleged conception. All medical procedures and taking medications should be completed in advance. Thus, healthy food, a large number of vegetables and fruits, a minimum of harmful products - these are the main principles of nutrition in preparation for pregnancy.
First trimester nutrition
At last all efforts have paid off, and a new life begins to develop. It is important to remember how important is the first week of pregnancy. Food in this period should contain a maximum of useful substances. In the first trimester, all systems and organs of the baby are laid. The way they will develop depends on the mother's diet. Protein is an important building material. And it is the child who uses it to shape his body. Diets during pregnancy, the menu of which excludes the consumption of meat, is strictly prohibited. On the contrary, now is the time when meat, fish, nuts, beans (that is, protein, both animal and vegetable) should take a worthy place in nutrition. It is worth learning to read what is written on the label. This will help to choose good, healthy food. Not the essence is important, the tenth, fifth or first week of pregnancy, food should have the necessary set of vitamins, trace elements. Vitamin E promotes the development of the fetus. That is why the diet should replenish chicken eggs, liver, nuts. Do not forget about folic acid. Spinach, broccoli, all green vegetables, lentils are good sources of this vitamin. Of course, how to eat during pregnancy, can make adjustments for early toxicosis. He significantly influences the menu of the future mother. To facilitate this state, fractional meals are recommended in small portions. You can eat a cracker or a biscuit in the morning , without getting out of bed. This will reduce attacks of nausea. The first week of pregnancy, nutrition at this time is undoubtedly important. But do not forget about the water. The burden on the kidneys increases more and more, so the amount of liquid used should be at least two liters.
Golden Time - second trimester
After the attacks of early toxicosis, the second semester will seem a truly wonderful period. Nausea recedes, the appearance has not changed much, the tummy is small and unobtrusive. It's time to enjoy a wonderful position. The menu during pregnancy still includes protein foods, sour-milk dishes, a variety of vegetables. A good source of calcium is cottage cheese. Fruits during pregnancy should be present in the diet every day. If the time of the year does not allow you to eat enough fresh fruit, they can be replaced with dried fruits. Many are interested in the question of what kind of fruit is useful in pregnancy. First of all, those that grew in our latitudes are domestic. Overseas fruit can be processed with a special composition for better transportation and storage. And these are pretty harmful substances that will not bring any benefit. In order to avoid problems with the intestines, it is recommended to use bran, a lot of raw vegetables and fruits, as well as prunes and infusion on its basis. In the second trimester, it is important to increase the amount of calcium. Sour-milk products, hard cheeses must be present in the menu. Otherwise, it threatens the future mother with problems with teeth. If such symptoms are already present, the doctor may advise taking calcium additionally. Milk is also a good source of this trace element, but not all adults absorb it. Of course, the period of expectation of the baby can form and their taste preferences, do not be surprised. Diet during pregnancy should consist of a sufficient amount of fiber, vitamins of group B, A.
Which fruits are useful in pregnancy?
The leader among domestic fruits is a common apple. Vitamin C, B, calcium, iron, magnesium, pectin - this is an incomplete list of all those substances that it contains. It is used to reduce the manifestation of toxicosis, increase the level of hemoglobin. Baked apples work well for peristalsis of the intestine. The menu during pregnancy must include this fruit or dishes from it (juice, pudding, compote). The ideal dessert is an apple baked with cottage cheese and a small amount of honey. A lot of useful and in the pear. Because of its high potassium content, it improves the functioning of the heart. Few people know, but this fruit can reduce body temperature. It also increases immunity, and also has anti-inflammatory properties. To prevent problems with the work of the intestine, use a plum. It produces an easy laxative effect. Due to the content of pectin it helps to remove radioactive elements. Another plum promotes the excretion of salt from the body. To make this fruit only benefit, you should limit the amount eaten. It is also important to remember that the greatest benefit from raw foods, boiling destroys many useful compounds. Another useful berry is raspberry. It's just a godsend for expectant mothers with colds and fever. It also neutralizes toxicosis and contains folic acid. Another, undoubtedly, a fruit rich in vitamins is a persimmon. It can reduce leakage, improve immunity. Because of the high content of vitamin A, this fruit has a positive effect on vision. With care, you need to eat bananas, grapes. They contribute to a set of excess weight, and the latter also increases gas formation. Citrus fruits are potential allergens. Such fruits in pregnancy can be eaten in small quantities. From pineapple in the first period of pregnancy is also worth abandoning. The reason for this is the special acid that is contained in it. It can provoke abortion in the early stages.
Diet of the future mother in the third trimester
A serious danger that can be encountered in the last trimester is gestosis, or the so-called late toxicosis. Its main feature is swelling, as a result of impaired renal function. Therefore, the amount of salt should be limited. Products that contain a huge amount of it, should also be removed. It's all kinds of sausages, sausages, ready-made sauces. If there is a tendency to edema, the fluid should also be slightly limited. Since the child is stocked up with iron, Mom should replenish his supplies. Meat is perfect for this purpose. A good way to increase the level of hemoglobin - the use of buckwheat, apples, beets, lentils, as well as pomegranates or juice from them. As throughout pregnancy, healthy food should prevail. Recipes can be used the most diverse. The sample menu looks like this. For breakfast porridge, fruit or cottage cheese are good. Hot soup, fish with vegetables or baked meat will add energy to lunch. If you want, then you can afford a dessert. You can dine with all sorts of salads from vegetables, a protein dish. Just before bedtime, the use of kefir, fruit will only benefit. Thus, the menu during pregnancy is based on the main principles of healthy eating.
The Dangers of the Ninth Month
Finally, the birth of a baby is just around the corner. Nutrition for 9 months of pregnancy has its limitations. The main problem that a future mother may face is the big weight of the child. This threatens complications during childbirth, and simply the doctor can insist on caesarean section. To avoid excess weight, it is necessary to limit the consumption of floury, sweet. Experts can recommend to spend unloading days once a week. To be afraid for health and well-being of the kid it is not necessary, the reserve of useful substances at mum is big enough, and such days in any way on it will not affect. During the fasting days you can eat apples, kefir. To increase the elasticity of the muscles, it is recommended to consume carrot juice, and also to limit the use of animal proteins two weeks before the birth. Many babies are born with food allergies. Nutrition at 9 months of pregnancy should exclude or severely limit potential allergen products. These include chocolate, nuts, red fish and caviar, chicken eggs, honey. Citrus fruits are also unsafe. The main principle of how to eat during pregnancy in the last month - to avoid all sorts of preservatives, stabilizers, dyes and other chemicals in food.
Drinking for a pregnant woman
Water is the most important component of our body. It protects the kidneys from the formation of stones, displays the products of life. It is very important to know how to eat during pregnancy, but, in addition, you need to remember about enough fluid. On average, the rate of use is 2 liters. You need to drink in small portions. With caution is to treat carbonated drinks. The content of sugar in them is just off scale. To reduce to a minimum it is necessary and coffee with black tea. These drinks contain a lot of caffeine. Its excessive amount can lead to serious complications during pregnancy: baby convulsions and heart problems, miscarriages, premature birth. Therefore, in the first trimester of coffee is completely worthless, and then replace it with varieties without caffeine. Green tea should not be worth more than two mugs. But herbal teas can be enjoyed. Alcohol, of course, is banned. It is not necessary to believe advertising about soft drinks, for example beer. Often they contain substances that can harm a child. Since healthy food prevails throughout pregnancy, recipes for healthy drinks are also useful. The simplest of them is a milkshake. As a filler, you can add a variety of berries, banana, melon. Mixing juices, you can get not only a useful, but delicious tandem.
Hazardous Foods
To the child through the placenta fall both useful and harmful substances. The use of canned foods, semi-finished products can lead to a deterioration in the work of the kidneys due to the large amount of salt. Still their composition is rich in preservatives and other compounds, the effect of which on the growing organism is extremely undesirable. You should avoid eating in fast food and questionable cafes, because there is a risk of infection with E. coli. Cheeses that are made from raw milk can also be a source of infection. Mold, though noble, is not needed during this period. Vegetables, which are sold in winter and early spring, are rich in pesticides and other substances. Benefits will not bring any, but provoke the poisoning are quite capable. An important rule, how to eat during pregnancy - all vegetables and fruits should be seasonal. Some fish species are able to accumulate mercury. Meat, chicken or any other, it is also better to buy from trusted sellers. Ideal option - a domestic chicken or other bird. Important and quality drinking water. If there is no opportunity to recruit it from the source, buy bottled, it is better to use water, previously boiling it.
How to avoid food poisoning?
Poisoning creates a risk for both mother and child. The main types of bacteria that can cause malaise: salmonella, listeria, campylobacteria. First of all, toxins can penetrate into the bloodstream of the baby and cause him significant harm. To avoid this situation, it is important to remember personal hygiene. Washing hands after toilet, street, before eating is a strict rule. Raw materials with mold can contain listeria. It is better to eat hard varieties, cottage cheese. Harm they will not bring. Dishes that contain raw eggs are also worth limiting (home-made mayonnaise, pates). And certainly you should not use them on the second day. Meat should be subjected to a thorough heat treatment, steaks with blood should be better laid aside for later. Do not eat raw fish. Fungi can also cause poisoning, their incorrect collection and processing can even cause death. Fruits and berries should be thoroughly washed. Watermelon, so beloved by many, poses a serious danger with improper storage. You can not buy already cut fruit, especially if it is wrapped in food film and lies under the sun rays. Poisoning this berry can lead to premature birth, especially if it happened at a later date. The ideal time to eat watermelons is September. Only all products that a pregnant woman consumes must be fresh. Do not forget to look at the shelf life when buying food. If it comes to an end, it is better to refuse such a product.
Diets during child bearing
All specialists unanimously do not recommend a pregnant woman to go on a diet. Any restriction in food implies an inadequate intake of certain substances in the body. And it is during this period that the child needs all the useful elements that come to us with food. They are the foundation on which the construction of all functional systems is based. In addition, the feeling of hunger is discomfort to my mother. The child, in turn, also experiences similar emotions. If a woman adheres to the principles of vegetarianism, then the period of gestation of the baby is exactly the time when they should be reconsidered. Protein is an important building material. If for some reason, the use of meat is impossible, it is worth replacing it with quality fish, beans, seafood. In order to keep your weight in the norm, you should not eat for two. Of course, the number of kilocalories should increase, but all within reason. And here's what you can and should refuse - it's flour, sweets. All sorts of pies and rolls, nothing but empty calories, will not bring. It is important to remember that the future weight loss depends on how to eat during pregnancy. If the diet was based on the principles of healthy eating, then return to the original form will not be too difficult, the kilograms will go away on their own after delivery and lactation. The only thing that can be used is the unloading days. However, not more often 1-2 times a week.