How to develop the strongest blow by hand

Almost every athlete who does boxing, sets himself the task to develop a good punch hand. But it's not so easy. To achieve this, you need to work long and hard in training. Continuous working off of striking blows on the punching bag, as well as working with the boxing paw are the most effective methods of strike testing.

At each training, it is necessary to carry out the "stuffing of the kulaks", which will make the blow more severe. Muscles of the hands are developed rather poorly, therefore this procedure is rather important for each fighter. Most often in the classroom, the wrist and thumb of the hand suffer. The Strongest Hand Strike Should not cause Painful sensations, and even more so lead to injuries.

In order to avoid injury, it is necessary to periodically "stuff" your hands. The fastest and most effective way to develop underdeveloped muscles is push-ups on the fists. You need to do this on a soft, rubberized coating. Later, when the hands are adapted, you can go to the wooden surface. A good training for the kulaks was, is and will be a direct punch with the hand over the punching bag. The bag for training can be either purchased or homemade. Minus the first is that they are designed for training in gloves. It is not normal to "stuff your hand" on such bags. Therefore, it is better to do it yourself. Weight should be from 60 kg and above, the outer layer should be made of dermatine or tarpaulin. Its length is usually of the order of half a meter. Inside the cylinder is placed a normal bag, which will be filled with wheat or barley. It is due to the fact that the pear is packed with grain, its density is similar to the density of the human body. This will help develop the strongest punch in the practice.

In addition to speed, force plays an important role in the improvement. To improve it, there are many wonderful exercises that will contribute not only to improving the strength, but also the overall physical shape and endurance. First of all, you need to perform a barbell bench press. Suit and jolting weights (24-32 kg). Punching a pear is also a very effective exercise that increases strength and stamina. Almost all experienced coaches say that it is necessary to set the goal to pierce through the pear, and not to pound on its surface. To work out strength, single strokes by hand are best suited.

Nevertheless, the boxing paw remains one of the most unique methods of training, helping to develop the strongest blow by hand. Here are some exercises:

1) the partner who holds the paw constantly moves, holding his hands at a certain level, while the trainee must try to make a powerful blow from the most advantageous position;

2) the partner holds his paw in one place, and in his other hand is a whip. The task of the trainee is to strike the paw.

There are many ways to put the most powerful blow by hand, but these exercises are very effective. The main thing is to constantly train and you will master a good defense tool.