How to develop the brain?

The brain controls all the systems of the human body. Even when a person sleeps, and most of his organs rest, the brain activity continues. The effectiveness of the functioning of gray matter depends on the rational nutrition, healthy lifestyle and the training of the mind.

"Talented" genes are not the main factor in the question of how to develop your brain. It is important to be single-minded, persistently repeat the exercises, look for new ways of improvement.

Educational process

Learning in any field of activity acts on a person as a system of development of mental capabilities. From the physiological side, everything is explained simply. The number of neurons given from birth is immeasurable. The level of intelligence depends on how many neurons are loaded with information or skills. Why are former honors pupils and scholars eroded? During infectious diseases, under the influence of alcohol, in moments of stress and debilitating insomnia, neurons die from overstrain of the nervous system, as if they burn out.

To resume the former thinking potential, it is necessary to accelerate the transfer of impulses from neurons to neurons. To have a powerful impulse in the brain, it needs to be loaded with new information, "burdened" with questions, different answers and logical inference. In search of a correct answer to the question posed, neurons will quickly establish millions of bonds in the gray matter.

The development of the human brain in the learning process is most effective. Particularly successful results are obtained when studying foreign languages, when passing special trainings. Dance courses, a new sport, creativity and oriental techniques give excellent results. For people of retirement age, many developmental games have been developed aimed at the prevention of diseases and the preservation of mental abilities in good condition.

The main condition necessary to achieve a sustainable effect is the observance of a systematic and lengthy class at a chosen rate. It is necessary, at least for a year, to tackle the issue of how to develop the brain.

Exercises

There are easier exercises for linking the left and right hemispheres of the brain, reminiscent of a child's play. There are training exercises that require perseverance and repeated repetition - for memory, attention.

1. Ear - nose, nose - ear. The left ear should be held with the right ear. Three fingers of your right hand gently grab the tip of your nose. In the right position, the hand holding the nose will be on top, and the hand that holds the ear will lie under the chin. Once or twice. Sharp change of hands. Now the right hand is at the nose, and the left one at the ear. One-two. Again we change hands. If it turns out, then we complicate the exercise. Between "times" and "two" we make cotton with the palms. For those who have difficulty in hinting: to make cotton with a bias, the upper hand has enough nose, and the lower ear.
2. How to develop the brain in the right hemisphere. Without disconnecting from everyday worries and plans, one should pay more attention to the hemisphere, which requires development, and to use its functions more intensively. For the left hand, the commands are transmitted to the neurons of the right hemisphere. So, for training the right hemisphere - spatial orientation, creativity, dreams, sex - you need to often involve the left arm or leg. Draw, open the door, cut, jump.
3. How to develop the brain in the left hemisphere. On the contrary, for the right hand impulses come from the left hemisphere, where information related to analytical thinking, mathematical abilities, words and terms is processed. To develop these components of intelligence, more attention is paid to the right hand.
4. How to develop the brain on vacation. For the development of logic (the left hemisphere) it is recommended to rest with crossword puzzles in the hands or for solving interesting puzzles, mathematical problems. To awaken the imagination (right hemisphere), you can visit the exhibition of paintings, go on a journey for new impressions.