How to determine what contains more calories - milk or sausage?

For those who sit on a diet or limit their diet by counting calories, often the worst test is the rejection of sausages. But in addition to this prohibition, slimming people put a taboo on milk and other products belonging to the category of "slender waist". Usually, while driving their food diary, the girls want to learn more about how harmful their favorite foods are. Many first of all try to find out that it contains more calories, milk or sausage, and after that they make up their own menu taking into account the received knowledge.

A little bit about milk

It has long been known that milk has a high content of nutrients, and it is interesting that the composition of this drink is quite complex. Of course, the content of these or other components depends mainly on the breed of the animal, on its nutrition and on the state of its health. But the main ingredients of the product are milk sugar and fats, proteins, minerals and water. This content just makes you think about where more calories - in milk or sausage, and whether it is worth using this liquid at all. But it is important to note that in this product there are those minerals that can not be found in any other drink or in food.

How many calories in milk and its variety

Depending on the place of residence on the shelves of supermarkets or in the markets you can find milk of various animals. More often we come across this product, taken from under a cow or a goat. It is also taken from sheep, mares and other less common animals in our locality. Already the finished product is exposed to thermal effects, on which will depend on how many calories in the milk will remain. So, there are several types of treatment, after which we get sterilized, pasteurized, melted, boiled, whole, paired and reconstituted milk. The first two species can usually be found in the supermarket, so consider their calorie content.

The table shows that the product has an average calorie content, and whether it will harm the figure, depends on the amount drunk. But nevertheless the dishes prepared on the basis of milk, as a rule, are very nutritious, therefore sometimes it seems disputable a question that contains more calories - milk or sausage.

A little bit about sausage

Coming to the store just for the bread, it's hard to resist not to look into the meat department, which is beckoning with its various aromas. This temptation makes you think about how many calories in sausage in fact, if you really eat just one slice, you can cross out all the efforts aimed at forming an elegant figure? Here it is worth paying attention to the general composition of the sausage, it makes it either "heavy" or vice versa. In addition to a small amount of meat, almost every product contains thickeners, flavors, additives, fats, preservatives, bone meal. Given this composition, it becomes obvious where there are more calories - in sausage or in milk.

Varenka or smoked meat?

Fans of sausage, probably, do not care how she gets to them on the table. But those who follow the figure, should know that smoked meat is more harmful to the body. Although animal fats are part of all types of sausages, they are processed in the "boil" by the body a little faster. Smoked products due to poor digestibility tend to be deposited in the form of extra kilos. The same can be said about the calorific value, in boiled sausage it is slightly lower. This indicator varies from product grade, but in any case it is clear where more calories are in sausage or in milk, especially in fat-free. Also, in addition to caloric content, this meat delicacy can harm not only the waist, but also health. Often an unlimited amount of chemical solutions is added to its composition for long-term preservation and beautiful appearance.

Caloric content of sausage

As already noted, smoked products contain more kcal. So, on average, they have 470-570 kilocalories. At the same time, the "varenka" this indicator varies from 170 to 320. Returning to the topic that contains more calories, milk or sausage, we'll look at the table, which lists the most popular goodies.

This list is made on the basis of 100 g of product.

Is not it getting fat?

So, having understood the question of what contains more calories - milk or sausage, many will conclude that you should completely abandon all these joys. But you need to understand that sometimes you can allow to eat a piece of sausage and do not be afraid that it will remain "on its sides." If you combine proper nutrition and exercise Physical education, these grams will not be scary to you. But when choosing this delicacy, it is better to use the calorie table and choose less "weighty" products. For example, you can choose "Doctoral", which contains about 256-280 kcal, of course in a hundred grams. In comparison with other sausages, it has less preservatives. By the way, when choosing a boiled sausage in the store you can look at its shade. Frankly, pink color indicates a huge amount of dye, while the thermal treatment of this product should give a greyish-pinkish tinge.