How to cook catfish (steak) in the oven is tasty and simple?

Catfish is a representative of the order percussion. Fish is impressive in size, reaches a length of 1.5 meters and weighs about 25 kg. It has large teeth, approximately like a dog's. There are five species of catfish. Meanwhile, in domestic stores, there are often two of them: spotted and blue.

The catfish meat is juicy and tender, as the fish is very oily. The fat content reaches 5.3 g per 100 g of product. In addition, wolffish is a source of valuable vitamins and minerals necessary for the body. To keep them in maximum quantity, fish is baked. Let us consider in more detail how it is possible to prepare such a fish as a catfish. The recipes in the oven are just presented in our article. Let's start with the classic cooking option.

Catfish blue (steak): how to cook in an oven with a lemon

For the preparation of catfish this recipe will require two steaks of medium size. By the way, fish can be sold both fresh and frozen. What to do in this case? How to cook frozen catfish steak? In the oven, the fish can be baked only thawed, so the steaks will have to be shifted from the freezer to the lower shelf of the refrigerator beforehand. At room temperature, any fish is definitely not recommended to be thawed.

In accordance with the recipe, two steaks must be washed, remove excess moisture with a paper towel, salt and pepper on all sides. Then the catfish is put in a fireproof form and sprinkle with the juice of the half of the lemon. This will preserve the structure of the fish and prevent it from falling apart during cooking. Next, the form with steaks should be covered with foil and sent to the oven, heated to 190 degrees, for 30-40 minutes. The exact cooking time depends on the size of the steak.

Delicious fish catfish baked in foil with cheese and vegetables

Before you send the steak into the oven, you need to prepare an onion-carrot "blanket" for it. To do this, vegetables (1 onion and 1 carrot) are fried in a frying pan in a small amount of vegetable oil.

According to this recipe, a large catfish steak (300 g) should also be added and peppered. Then put the fish on the foil, greased with oil, and on top on it - fry from onions and carrots. Close the catfish tightly with foil and send it to the oven for 30 minutes (180 degrees). After the specified time, take the fish, sprinkle with grated cheese (150 g) and continue baking for another 10 minutes.

This is one of the simplest options for how to cook catfish (steak) in the oven. As a side dish to a dish, rice or vegetables will do.

The recipe for the preparation of catfish in cream

A tender wolf taste becomes simply melting in the mouth, if you cook it in cream. To do this steak must be salt, pepper, sprinkle with lemon juice and pour cream (10%). After this, the shape with the fish can be sent to the oven, heated to 190 degrees.

This is exactly the simplest recipe for making catfish (steak) in the oven. It is prepared only 40 minutes, and the structure is very similar to fatty salmon. Serve fish with rice or vegetable garnish.

How to cook a catfish (steak) in an oven with tomatoes and onions?

For the preparation of catfish, this recipe will require 1 kg of fish steaks. They will need to be washed, dried with a paper towel and rubbed with salt and pepper. Then put the steak in a mold, sprinkle with a juice of one large lemon and send it to the refrigerator for 30-60 minutes.

At this time, prepare a dressing or fish sauce. To do this, fry the onion in olive oil, chopped onions (0.4 kg), then add the tomatoes (1 kg), tomato paste diluted in ¼ of the glass of water, ½ cup of white or red wine, salt to taste, sweet paprika (1 h L.), Sugar and cinnamon (to ¼ tsp). Cook the fragrant mixture for 15 minutes, after which it should be poured on steaks and sprinkled with chopped parsley.

This is one of the best ways to make a catfish. The steak in the oven is baked for only 30 minutes, with every 10 minutes it needs to be watered with tomato sauce. The dish is well combined with rice, bulgur, couscous and other porridges.

The recipe for catfish in the oven in the ginger-garlic marinade

There are several best recipes for baking this fatty fish. One of them is just telling you how to make deliciously a steak of catfish in the oven.

Step-by-step cooking of the dish is as follows:

1. Preheat the oven to 200 degrees.
2. Combine in one bowl butter (2 tablespoons), parsley and olive oil (1 tablespoon), grated ginger and lemon zest (½ teaspoon), crushed garlic clove. Mix well, add salt and hot pepper to taste.
3. Grate the steak with salt, put it in the baking dish and spread the marinade from above.
4. Send the fish to the refrigerator for 10 minutes, and then rearrange the form in the oven.
5. Bake catfish for 30 minutes.

Ready to serve the dish to the table with spinach or other vegetable garnish.

Catfish with vegetables in soy sauce

From the wolffish steaks you can prepare an interesting dish in soy sauce. Meanwhile, to make the fish really successful, two things should be considered:

1. A bowl with catfish should be placed only in the oven preheated to the desired temperature. Otherwise, the fish will lose its shape and just crawl away. For the same reason, it is not recommended to fry in a frying pan.
2. It is advisable to salt and sprinkle the catfish with lemon at the very beginning of cooking. This will preserve the structure of the fish and provide an attractive appearance of the dish.

At the very beginning of cooking the fish should warm up the oven to 200 degrees. Then cut the vegetables (green onions, carrots and peppers) with thin straws, about 5 cm in length. Steaks (4 pcs.) Should be added and peppered, put in a small form. Further on the fish pieces it is necessary to distribute the vegetable mixture and pour the catfish with soy sauce (½ cup). Bake the steaks in the oven for 30 minutes, periodically pouring them with sauce. It is important not to overdo with the salt, which is already sufficiently present in soy sauce.

To feed the catfish cooked according to this recipe is necessary with rice or Chinese noodles.