How to choose children's shovels for swimming. The best scapula for swimming

Blades for swimming from year to year become one of the most indispensable tools for swimmers, who need to improve technique, develop stamina, strength and increase speed results. Correct application of such equipment allows faster development of muscle memory and hone the widest range of other useful skills.

Operating principle

The action of such an indispensable simulator, like a scapula for swimming, is quite simple. The main emphasis here is on increasing the area of the palms. The result is the implementation of more efficient strokes, which makes it possible to speed up the development of the right techniques. In the subsequent athlete it becomes much easier to properly swim without shoulder blades, due to the development of appropriate muscle memory.

Often, the blades for swimming are used together with the so-called columbs, which are a foot restraint. The combination of these types of training equipment makes it possible to focus on the strokes of the hands. For the accelerated development of the muscle groups defining the swimming, the blades can be used along with the inhibitory elements.

The form

Selecting the appropriate shape of the blades, it is necessary to pay attention to the fact that rectangular products are able to significantly increase the resistance, due to its non-leaking form. A more convenient option for the average user can be models that maximally repeat the shape of the palm. In turn, products with protrusions increase the volume of water capture during the stroke. The presence of holes in the blades for swimming contributes to a general reduction in load.

Development of the correct technique of navigation

As already noted above, the shoulder blades are able to increase the area of the palms when performing strokes. To feel the difference between the technically correct performance of the movements and the wrong, swimmers are advised to initially use the scapula without securing the locks on the wrists. When the palm enters the water under the adjusted angle, the blade, fixed only on the finger, will remain on the hand. If the wrong technique is used, the product will hang out and jump off the palm of your hand.

To develop muscle memory, it is sufficient to use adults or children's vanes for swimming for a time that is about 25% of the duration of the training. Too frequent application of the blades without the control of the specialist leads to the appearance of small inaccuracies, errors in the technique of stroke.

Power training

Progress in the multiplication of power capabilities will be observed only when the athlete performs the correct strokes, which correspond to the chosen style of sailing. In this case, the value also has the selection of suitable blade models.

Classes with the use of incorrect technology can not only not affect the increase in the required indicators, but also cause injuries of the elbows or shoulder joints.

Training sprinter qualities

To increase the speed of the blades for swimming, along with the means that can increase the resistance to movement: parachutes, "brakes", rubber pads. Here, equipment can be used to increase traction, for example, fins.

The presence of suitable blades allows to develop a speed equal to the maximum, which is demonstrated by athletes during serious competitions, and even higher. Particular attention is paid to the implementation of strokes with a high frequency, which contributes to the progress of the athlete.

Types of blades for swimming

Today, sports stores are able to offer swimmers a wide range of specialized blades for swimming, from anatomically adjusted models to specific wedge-shaped and rectangular products. To understand all the diversity of individual types of this sport inventory, it is necessary to pay attention to its following varieties:

1. Classic models - are some of the most used when swimming. They differ in a rectangular shape, which increases the resistance when moving the palms in the water column and, accordingly, increasing the speed.
2. Products of anatomical shape - provide maximum comfort due to the perfect grip with the palm. They are used in training for the development of strength, high-speed qualities and working out the technique of navigation.
3. Blades for fingers - allow you to exert increased stress on the tendon of the fingers. Promotes stretching and strengthening of small muscles of the hand and fingers.
4. Blades Fulcrum - the application is aimed at preventing injuries of the elbow and shoulder joints. The main advantage is the movement of the force vector on the wrist, which allows to lower the voltage on the upper areas of the forearms.
5. Blades for swimming Speedo Swimfoil - designed specifically for professional athletes who want to hone their own rowing technique to perfection. Allow to increase the lift of an athlete, which is created when performing carpal movements. Blades for swimming Speedo often fly off the hands of athletes during the first training, since they are almost not fixed on the palm of your hand. However, this problem disappears in the process of working out technical skills.
6. Blades-eight for swimming - have two closed contours. One contour is put on the fingers, and the other is placed on the forearm. During swimming in such blades, the right retention of the forearm and wrist is required in a certain position. Similar models are used mainly if you need to improve the technique of swimming with a crawl on your back or chest.
7. Models in the form of gloves - give a slight increase in speed. Used primarily by amateur swimmers. Regular application can significantly worsen the technique of stroke.

More is not always better

The bulk of lovers of swimming prefers large area of the shoulder blades. In fact, a large area for the Mad Wave swimming blades and similar outfits of other popular manufacturers are being developed for all-round men, for whom swimming is not the determining mode.

By resorting to buying large blades, non-professional athletes expect the possibility of applying maximum force for the development of high speed. The larger the surface area of the blade, the stronger the repulsion.

At the same time, using the largest blades for swimming Arena, other brands of similar products, it is much more difficult to perform movements, following the correct technique of strokes. Plus, the probability of accidental injuries increases substantially.

Helpful Tips

There are a number of recommendations, the adherence to which promotes more effective, rational use of the blades for navigation. Particular attention to lovers of swimming should focus on the following:

• To select blades follows the size which only slightly exceeds parameters of a palm;
• The best in terms of working out the correct technique is the use of blades in the absence of attachment to the wrist with their retention only on the finger;
• To work out the movements with the blades should be carefully, slowly, only gradually increasing the speed and increasing the amount of training;
• Do not use the scapula in the presence of a feeling of fatigue;
• The main attention during the classes should be focused on the development of technical skills, shifting to the second plan the increase of power and speed qualities;
• To avoid injury, use the swimming paddles "Sportmaster" and any other common products is recommended only after a good workout.