How much can you eat garlic a day: useful recommendations

How much can you eat garlic in a day? This question is often asked by lovers of a useful product, who know how to use its medicinal properties, but who doubt the daily consumption rate. Garlic in its raw form has bactericidal, antiseptic, fungicidal and cleansing characteristics, so any person who wants to use this product in order to improve one's health is asked by the quite pertinent question: how many cloves of garlic can be eaten per day?

This curative product

Garlic is a natural antibiotic, and during the Second World War, because of the shortage of medicines used by doctors in the treatment of the military. As a natural remedy has been used since ancient times, and was first mentioned in the Egyptian papyrus, dated 1550 BC. E. Many ancient civilizations believed in its magical power, which contributed to strengthening power and providing protection from evil spirits.

An important component of garlic is the substance of allicin, which helps to effectively combat viruses and bacteria. The formation of such a chemical compound that lowers cholesterol in the body occurs only when the raw lobules are crushed. How much can you eat garlic in a day?

Garlic against cancer

Studies have revealed that one clove of garlic a day significantly reduces blood pressure, and the products contained in the product allinas, allicin and alliin cause an improvement in blood circulation. People who regularly consume raw garlic are half the risk of developing stomach cancer. Powerful anti-cancer protection of garlic is due to nitrosamines, formed during the digestion of food.

Consumption of a third or half a clove of garlic a week has a beneficial effect on bowel health, and reduces the risk of bowel cancer by 50%. Antibiotic and antiseptic properties of garlic improve the secretion of gastric juice and help fight many diseases of the digestive tract. One or two denticles a day or half a lobule a week?

Garlic for sexual health

How much garlic can I eat? In the day you can even eat 4 denticles of raw product, which will positively affect the male erection, increase blood flow in the genitals and increase sexual desire. However, this product should not be misused, because its excessive and too frequent intake can damage the mucosa and intestinal walls, and eventually lead to perforation (the formation of through holes).

Garlic to preserve youth

Garlic is the best multivitamin complex due to the rich content of vitamins and trace elements, as well as rare substances such as sulfur and germanium. The use of garlic promotes the activation of thought processes, improving memory, supplying the necessary substances to the brain cells and cleaning the vessels. This is the best antioxidant, slowing down the aging process, preserving youth, improving metabolism and keeping the tissues supple. Garlic helps to lose weight, burns sugar, overcomes hunger, reduces cravings for sweets. How much can you eat garlic in a day?

Garlic for prevention

Garlic is a very popular tool in the prevention and treatment of colds. With stagnant phenomena in the bronchi, the natural medicine acts as an expectorant and promotes the disinfection of the respiratory tract. Antiviral and antibacterial properties help stimulate the immune system and increase the body's resistance. Two cloves of garlic a day will help to avoid diseases and improve immunity.

One clove of garlic a day will help to rid the body of harmful substances (mercury, cadmium, lead) and prevent the development of atherosclerosis. Taking this remedy for 3 months will help to eliminate about 20% of cholesterol plaques.

How many cloves of garlic can I eat per day?

Garlic is considered a fairly toxic product, the sulfides present in it can adversely affect the body, cause headaches, slow down the reaction, lead to distraction. Therefore, in the use of a natural antibiotic, the norm should be observed. How much can you eat garlic in a day?

Contraindications to use

This issue should not concern people suffering from diseases of the gastrointestinal tract: chronic gastritis, peptic ulcer of the duodenum and stomach. After all, the toxic constituents of garlic irritate the walls of the stomach and disrupt the chemical processes associated with digestion. Therefore, a natural antibiotic should be used with great care, dosed.

The Benefits of Pickled Garlic

The curative properties of the fresh product do not cause any doubt. Is pickled garlic useful? How much can you eat on the day of denticles of a canned product that has a delicate taste and is able to act as a separate snack or an integral part of other dishes? It is established that even after heat treatment the product retains its useful properties, helps treat scurvy, atherosclerosis, viral diseases. It is recommended to take it for the purpose of lowering cholesterol, as well as for the prevention and treatment of cardiovascular diseases. The use of pickled garlic is manifested if it is used in reasonable rates: 1-2 cloves a day. Contraindications for use are individual intolerance, as well as diseases of internal organs.

Garlic - a natural product that helps the body to fight various diseases and fully restore strength. The positive effect will be his competent, dosed use: 1-2 cloves of garlic a day will go to man only for the benefit. Overdose can adversely affect the physical condition, in particular, the work of the cardiovascular and digestive systems will be under threat. It is not recommended to eat garlic on an empty stomach, to avoid the appearance of ulcers. Also, do not drink it with plenty of water, which significantly slows down the process of assimilating the product.