How many calories are there in a cucumber?

Many people who are thinking about the correctness of their own food, are interested in the question of how many calories in a cucumber, tomato and other common vegetables. It has long been known that vegetables are a guarantee of health, they contain a large number of vitamins and nutrients. However, their calorie content is also important.

So, if you are interested in how many calories in a cucumber, then determine it is not too difficult. To begin with, it is worth pointing out that cucumbers are fresh and subjected to a variety of treatments, for example, salted and pickled cucumbers, while everyone will have different calories.

Cucumber is one of the most common vegetables, which includes in your diet most of our people and many other countries. It is added to salads, it is eaten raw, vegetable stews are prepared with it. And if you are thinking how many calories in a cucumber, it is worth saying that it is approximately ninety-five to ninety-nine percent of water, and therefore its energy value will be really small. The remaining "percentages" are vegetable fibers that contain protein, fats and carbohydrates, as well as various useful enzymes that promote the best absorption of proteins. Thus, the cucumber is not only very useful, but also a highly digestible vegetable. A low energy value makes it indispensable for diets and maintaining a healthy lifestyle, which includes a rational and healthy diet.

So, how many calories in a cucumber? In an ordinary fresh vegetable contains only about fifteen calories per hundred grams. However, for those who adhere to dietary nutrition, the importance is not only this fact. The fact is that cucumbers have the property to prevent the conversion of carbohydrates into fats.

If you are interested in how many calories in pickles, or in pickled cucumbers , then things are a little different here. In salted form, this vegetable has even less caloric content: one hundred grams of the product has only about thirteen calories. Thus, they can be eaten in large quantities without fearing for their own figure. However, you need to be careful with them: despite the low energy value, salted cucumbers contain too much salt, which, when ingested, keeps a lot of liquid in it. Due to this, additional weight can be gained.

If you are wondering how many calories in a cucumber pickled, then you should know that they are even smaller: about eleven calories per hundred grams of the product. That is why these vegetables in any form are actively included in a variety of dietary nutrition programs. At the same time pickled cucumbers include less salt than salted, and vitamins and nutrients (if properly prepared) contain not less quantity.

Among other things, cucumber is a universal and neutral source of iodine, and this is especially important recently due to poor ecology. It is thanks to its composition, useful substances and unique properties that the cucumber is not only used for food, but also actively used in cosmetology: it perfectly helps in skin rejuvenation, giving it freshness, velvet and opacity, has a positive effect on acne, freckles and pigment spots . You can apply it at home without any harm to health.

However, this vegetable is the most popular in fresh and cooked form in various diets. Those who know how many calories in cucumbers understand that they can be eaten in large quantities. Popular are also days of unloading on cucumbers, which help to cleanse the body.

Being one of the most low-calorie foods, cucumbers quickly satisfy hunger, with minimal energy value.

This vegetable is delicious and healthy, eat it and be healthy!