How Facebook becomes on the path of your happiness

Imagine the day when the last time you could spend time without even checking the notifications of social networks. Does not it seem that it was easier to live not only with the fingers that you press on the screen, but also the soul? And this is not a coincidence! Spending less time on the Facebook page is just as useful as sticking to a healthy diet. Social networks are only needed to keep in touch. Studies have shown that their excessive use negatively affects the psyche. Perhaps in some cases it is better to close your page altogether.

Man becomes too envious and picky

The use of social networks researchers associated with increased levels of anxiety and depression. In addition, they cause envy! Scientists from the German university have studied more than a thousand people and found that people feel envy and discomfort when they look through a band of friends, especially if there are photos from travel. That's why people like to publish photos of food and their feet on the beach - they want to show their lives to others. A person starts to publish only what, in his opinion, will make him no worse than others and can also cause envy of someone. It turns out a real vicious circle!

Self-esteem starts to become unstable

Social networks resemble a crooked mirror. A recent study showed that people who publish their pictures try to show themselves more original than they really are. Real life does not always correspond to the updates on the page. For example, a person publishes photos of his travels - but you do not know how difficult he is at work. Do not believe everything you see. Behind all these photos from the top of the mountain lies a reality that is not always so pleasant. Do not succumb to this deceptive picture and envy others, you do not know what is happening to them actually.

Social networks are like a drug

Surprisingly, there is not much difference between the brain of a cocaine-addicted person and the brain of someone who can not tear himself away from his page on the Internet. An unusual study of social networks and health has shown that the body of people dependent on the Internet reminds the body of drug addicts. The only difference is that the Internet-dependent people are more able to control their behavior, while the drugs are much more deprived of the will of the person. In a sense, it's comforting, but, on the other hand, does this comparison not seem daunting?

A large number of friends increase problems

It has already been proven that friends on Facebook can be a source of stress. And stress can be long-term, especially for those who started using social networks as a teenager. Students who have more than three hundred friends in a social network experience stress caused by an increased amount of the hormone cortisol in the blood. Cortisol reduces the number of new brain cells, which affects the concentration and ability to make decisions. It's better to cut your friends list and save your health!

Social networks can destroy couples

A social network can become a divorcee no worse than a mistress. The University of Missouri studied users aged 18 to 82 years and found that the use of social networks puts pressure on relationships. People who use them more often quarrel with a partner and are inclined to find themselves a pair among other users, and sometimes to restore relations with the former partner. Perhaps your ex is sitting on the Internet and looking at your photos, dreaming to start a relationship again! The conflicts caused by all these lead to parting and betrayal, both emotional and physical. This especially affects pairs that started dating a few months ago.

Happiness of a closed account

The research of the Happiness Research Institute showed that people who deleted their page began to feel happier, began to worry less and forgot about the constant feeling of loneliness. Participants began to spend more time not on the Internet, but outside the home, communicating with the surrounding people. It turns out that it's better to communicate outside networks created especially for communication. It's amazing, is not it?