Heel pain in walking

During the day, we can experience a lot of discomfort. Often a person is uncomfortable for the reason that it hurts him to walk. Many people turn to a traumatologist for the reason that they constantly experience pain in the heel when walking.

A variety of factors can serve as a reason in this case. This and uncomfortable shoes, and corn, and damage to the joints, and any physical damage. In many cases, pain in the heel appears due to inflammation in the tendon. You can observe them with fasciitis, rheumatoid arthritis. Sometimes pain in the heel when walking causes heel spurs.

To the base of the fingers of the calcaneus is a peculiar plantar fixation. It provides stability, and also protects the bone structure. When overloading, the fixation is stretched. This causes inflammation of her fibers. Over time, they will begin to tear. For this reason, pain occurs when walking. A calcaneal spur may appear.

In general, we note that this overload often bothers patients with flat feet. It can also appear due to the high arch of the foot, the overly strained Achilles tendon, the long standing in one place.

Pain in the heel when walking is especially strong in the morning, when the leg has been at rest for a long time. She worries some people in the evenings, when a lot of stress accumulated in her legs. Pain in the heel when walking is often accompanied by redness or swelling in the affected area.

Such a disease as fasciitis can be diagnosed with the help of ultrasound, various laboratory tests, X-ray study. All of the above will help to eliminate diseases such as rheumatoid arthritis, mononeuritis, osteomyelitis. Also, research will help to exclude tumors.

In the treatment it is necessary to observe hygienic measures, and also to ensure that the foot is not overloaded. In some cases, doctors recommend that their patients lose weight.

In those moments when the pain in the heel during walking becomes aggravated, it is possible to remove symptoms with the help of ice massage. How to do it? Just take a piece of ice and drive them for a while in the area of damage. Also for massage it is possible to use not ice, but a container in which cold water is collected.

A surgeon or a rheumatologist can prescribe a special gymnastics that will help relieve the Achilles tendon, as well as the fascia. This gymnastics will help develop the foot and lower leg. Pain in the heel when walking, which is treated in different ways, can be eliminated with the help of warm baths with sea salt. How? Simply, it will improve blood circulation and help relax the foot.

There are certain exercises that will help get rid of unpleasant sensations in the legs. To begin with, just sit on a chair, putting a towel in front of you. Pull the aching leg forward and pull the towel toward you. To complicate this exercise, you can use a heavy object placed on the far edge of the towel. Do not overwork yourself - it is enough to have a few repetitions a day.

For everyday wear, it is best to use shoes that have a wide heel, as well as a sole that is stable. Most suitable for orthopedic shoes. You can also use sports shoes. At night, you can put on your feet special devices. Which will support the foot.

In some cases, only anti-inflammatory drugs can help. Doctors can prescribe infiltration with corticosteroids, as well as anesthetics.

Pain in the heel during walking can not recede even after a year of continuous treatment. In such cases it is necessary to resort to surgical intervention. With the help of it you can free the fascia from unnecessary loads.