Gym "Leg Magic": reviews and instructions

Slender legs are the dream of every woman. If you want to get rid of cellulite, have elastic buttocks, thin thighs, then you need the Leg Magic machine. Reviews this unique helper for weight loss gets only positive. Many have already seen the effectiveness of training on Leg Magic to get rid of excess fat on the hips and buttocks. What is the secret of such effectiveness?

Simulator Leg Magic (Leg Legion)

"Leg Magic" - a special trainer for the feet. It is designed in such a way that for a little workout to ensure the maximum load on the musculature of the lower body. During a small exercise, more than 200 leg muscles are actively worked on. The main physical efforts are on the lower part of the press, thighs, buttocks, knees, calves and ankles. "Leg Magic", reviews of which speak of its effectiveness, in a short 10-minute session gives a load comparable to a leg strength training for about an hour under the guidance of an experienced instructor.

The lower part of "Leg Magic" is made in the form of a special sliding construction for information and breeding of legs. Such a system during the session allows you to use hard-to-reach muscles for training on other simulators, for example, on an exercise bike or a treadmill. Convenient handrail of the upper part "Leg Magic" helps to stabilize the pose, maintains the user's balance. All the physical load during training muscles are obtained by total body weight, which allows, without increasing muscle mass, actively burn excess fat on the hips and buttocks.

Results of training at Leg Magic

Regular classes at Leg Magic, the reviews confirm this fact, help to get rid of excess deposits on the buttocks and hips for a short time, improve the tone of the muscles of the legs and the lower part of the press. Training for Leg Magic:

• Get rid of excess weight;
• Will lead to a tonus of musculature;
• Will increase the flexibility of joints and tendons.
• Increase the overall endurance of the body;
• Accelerate the metabolism;
• Strengthen the cardiovascular system;
• Relieve stress and fatigue.

The simulator will help you achieve the ideal physical shape, quickly lose weight and strengthen the muscles of the lower body. In addition, many notice improvement in well-being and a surge of energy after training, as a result - increased self-esteem, self-confidence.

Contraindications

Leg Magic trainer gives serious anaerobic and power load during training. If you have not been exercising for a long time or have heart or vascular disease, it is advisable to consult your doctor before starting the exercises. It is not recommended to conduct active training on Leg Magic (Leg Magic), reviews of experienced doctors confirm this during infectious diseases, exacerbations of asthma, joint and ligament diseases, during pregnancy.

Description "Leg Magic"

The Leg Magic machine has a unique design that allows you to actively train the muscles of the legs and the lower part of the press. The bottom is made in the form of two sliding pedals in the horizontal plane, the top - a convenient handrail, designed to maintain balance during exercise. This design has no analogues and prototypes. On the effectiveness of "Leg Magic" completely different from other popular simulators.

Compact, easy to use and store Leg Magic is assembled and disassembled quite easily. The height of the handrail is adjusted for the user's height. The simulator can withstand a maximum load of 110 kg. In disassembled form, "Leg Magic" (photo above) covers an area of about 1 square. M, in its assembled dimensions are 46 × 30 × 57.5 cm. The total weight is only 10 kg.

The principle of the simulator

During training on Leg Magic, the user's body weight is distributed to the lower base, the upper part is used only as a support, allowing to maintain the vertical position of the body. Moving your legs to the center, you study the internal muscles of the thigh. Having made movement in the parties, actively involve buttocks, a zone "riding breeches", the bottom press. As a result of a short training you qualitatively work out the entire musculature of the legs, training simultaneously up to 200 different muscles.

According to many women, the best assistant for shaping the hips and buttocks of the ideal shape is the Leg Magic trainer. The instruction in the kit will help you not only understand the technical characteristics, but also create an individual training system in combination with the recommended diet to increase the rate of weight loss. Many are interested in the question of how to engage in "Leg Magic" to achieve maximum results in a short time.

Features of training on the simulator

Training on "Leg Magic" is recommended to be carried out, gradually increasing the load. To improve overall physical fitness in the event of a long break or a complete absence of any kind of sport, the first month is recommended to practice up to 3 times a week, gradually increasing the duration of the classes from 5 to 20 minutes. More advanced users are advised to start practicing at Leg Magic from 3 to 6 times a week for 20-35 minutes. Support the physical form will help you daily workouts, the duration of them - from 30 to 60 minutes.

To achieve the maximum weight loss effect, an anaerobic load on Leg Magic should be alternated with various power exercises: squats, lunges, push-ups. Each lesson is organized according to the following principle:

• A small workout;
• 1 minute on the simulator;
• Attacks on the spot for 60 seconds per foot;
• 1 minute on the simulator;
• Squats for 60 seconds;
• 1 minute on the simulator, etc.

Detailed training is reflected in the video lesson, which is sold complete with Leg Magic. Feedback from many users confirm that this combination of exercises helps in a short time to get rid of fat deposits in the hips, buttocks and the press, strengthen the muscles, give the legs an ideal shape. To increase the effectiveness of exercise will help you diet food, which is specifically designed to accelerate weight loss with the "Leg Magic".

Nutrition recommendations

A two-week nutrition program is specifically designed to accelerate the burning of excess weight during training at Leg Magic. Feedback from users posted on various forums confirms that adherence to these recommendations makes it possible to quickly achieve ideal body parameters by getting rid of excess fatty deposits.

A balanced diet is useful for the digestive system, helps to speed up the metabolism, to remove excess salts, toxins and toxins from the body. The daily diet contains an average of 1200-1300 kcal. If you want, you can choose your favorite food from the offered foods, based on personal taste preferences. The main thing is to monitor the size and caloric content of the portion, not exceeding the recommended parameters.

To increase the effectiveness of classes on Leg Magic, 3 meals are recommended: a hearty breakfast and lunch, a light supper. Be sure to include low-calorie beverages in your daily diet that will help reduce hunger during the day: dietary cocktails, herbal teas, black coffee , etc. In addition, to prepare meals, use a variety of seasonings - natural fat burners: cinnamon, red and black pepper, turmeric and other spices. Limit the daily intake of salt, so that excess water quickly leaves the body.

Leg Magic trainer: reviews

Numerous positive reviews confirm that Leg Magic is the best assistant for losing weight. Doing only 20-30 minutes a day, you will achieve the ideal shape of the legs, get rid of excess fat deposits in the buttocks, the "riding breeches" and the abdomen. Observing the recommendations on the regime of training and dietary nutrition, you will quickly achieve excellent results.