'How can I make my hair grow faster?' - the question of many women

Many modern women have one of the most common problems - how to make hair grow faster. However, it is necessary to take into account the fact that each person has his own hair speed, formed at the genetic level. But there are cases when the slowing of hair growth is due to a lack of necessary nutrients in the body. When entering these follicles in the follicles, literally in three weeks you can see a rapid growth of hair.

Another reason for slowing hair growth is the failure to comply with the basic rules of care for them. Experts advise to wash hair quite often, as sebum and dandruff disrupt the work of the hair system.

The most effective measure in solving the problem, how to make the hair grow faster, remains the intake of various vitamins and supplements, the nutrients from which enter the body into the blood and, thus, saturate the entire body. For normal healthy hair, each person should take two times a year (in spring and autumn) such minerals as calcium, iodine, chromium, iron, copper, magnesium, potassium, manganese, selenium, silicon, zinc and sulfur.

To hair grew faster, you need to regularly eat milk and dairy products, Brussels sprouts, vegetables and fruits. At the same time, special emphasis should be placed on vegetables and fruits of yellow and green color, as they contain beta-carotene, which affects hair growth.

Beneficial to the hair affect the various oils, due to the content of a large number of fatty acids. The oil admirably absorbs into the scalp and gradually restores the roots of the hair. With the help of oil, you can strengthen the hair follicles and improve blood circulation in the scalp.

The head massage also improves blood circulation . During the massaging of the scalp, the hair follicle is stimulated. To achieve a visible effect, massage should be done for 10 minutes daily. To enhance the effect of massage, it is recommended to apply a warm mixture of olive, coconut and castor oils to the scalp.

Improve hair growth allows masks made from natural products. These masks are applied to washed damp hair. So, a mask of a tablespoon of honey and egg yolk, applied to damp hair for 10 minutes and washed away with warm water, is quite effective.

You can also use a honey-onion mask, for the preparation of which the onion is rubbed on a grater (or crushed in a blender) and mixed with honey in a ratio of 1: 4. The mask should be rubbed into the scalp for half an hour, and then rinsed thoroughly with warm water. To create a soft effect without burning, you can add a little of any oil (olive or sunflower). If there is no special desire to prepare masks on your own, then you can use ready-made industrial production.

In the end, how to make the hair grow faster, can tell the doctor-specialist. It is he who can develop the necessary treatment program and the accompanying intake of vitamins and minerals.

Asked the doctor "How to make your hair grow faster?" Will find the answer, first of all, in the search for the cause of the situation. Especially if the hair does not just grow slowly, but also started to fall out. In this case, it will be necessary to pass certain tests and undergo examination of the thyroid gland and gastrointestinal tract.

It is adhering to the above recommendations, you can forget about the problem forever, how to make the hair grow faster and proud of its healthy and beautiful hair. In addition, thanks to the timely replenishment of the body with the necessary vitamins and minerals, the overall health will improve.