Vitamins for hair. Feedback and recommendations

Beautiful, healthy and well-groomed hair is a kind of visiting card of any woman. That they were in good condition, it is necessary not only to intensively look after them, but also to eat right. Great results in the growing of hair helps to achieve vitamins for hair growth. Reviews of girls who took vitamin complexes, very different. This is due to the fact that not always their reception was balanced.

Let's look at the question of what vitamins are needed for hair growth. For example, a lack of biotin will cause loss or even the appearance of premature graying. Lack of thiamine and riboflafin will slow their growth. The basis of beauty - vitamins for hair, reviews of girls who constantly take these drugs, are very graphic and speak of stunning results.

So, let's start with B vitamins:

• Thiamine (B1). Responsible for the stress resistance of our body. Consequences of stress can be hair loss, loss of shine.
• Riboflafin (B2). Responsible for the general condition of our hair. The lack of this important substance leads to peeling of the skin of the face, dryness and cross-section of the tips, increasing the production of sebum.
• PP, Nicotinic acid. Improves microcirculation of blood, is also necessary for the formation of color pigments.
• Pantothenic acid (B5). Participates in the regeneration of tissues.
• Pyridoxine or B6. Protects against the appearance of dandruff. Also takes part in the synthesis of serotonin (a hormone of good mood or a "hormone of happiness").
• Folic acid (B9). Can significantly improve hair growth. It goes well with B5 and B12.
• Cobalamin or B12. Responsible for the oxygenation of the scalp, which is very favorable for the condition of the hair.

The main sources of these substances are meat, fatty fish, various nuts, dairy products, bread, dried fruits, eggs, cauliflower, beans, buckwheat, kidneys, liver. Brewery and baker's yeast occupy a special place in products with abundant content of B-group vitamins. Only take yeast should be with great care, because they improve appetite, and if you do not control yourself, then you can add weight to your weight.

Other components for the beauty of curls:

• Retinol (A). The density and shine of the hair depends on the amount of retinol. Protects against harmful effects of ultraviolet radiation. Helps maintain elasticity.
• Vitamin F. Responsible for hydrolysed balance. Helps in the fight against seborrhea and acne.
• Vitamin E. Responsible for nutrition. With its lack of strong fallout begins, the hair becomes dull and brittle.
• Ascorbic acid (C). Must keep the capillaries in tone. Protects bulbs from damage.

If a girl wants to have a smart thick shock, you should reconsider and supplement your diet and add vitamins to your hair. Experts' comments tell us that other elements are necessary for their good growth. They include: zinc, iron, copper, calcium, molybdenum, sulfur and some amino acids.

Many professional products now contain vitamins for hair. Reviews of this product show that they are very effective. Means can be both in the form of oils, and in the form of sprays, serums, ampoules. But the result of their application will be noticeable only with regular use.

Having looked through many publications, it is possible to compile a short list of the most effective means that contain vitamins for the hair. Reviews with positive content have the following drugs: Perfectil, Panto-vigir, Vitrum beauty, Merz beauty, Inneov hair density. They should not be taken more than one course in a row. It is necessary to give the body a rest to avoid getting used to. Before taking the best advice from a doctor.