Bench for hyperextension. Simulators for back and press

The main goal of people who are engaged in sports is maintaining muscles in a tone and maintaining health. An attractive, smart look creates an invoice in the abdominal area and the absence of excess fat deposits on the waist. To achieve similar results allows such a highly effective simulator, as a bench for hyperextension.

Appointment

Bench for hyperextension is effective when it is necessary to eliminate fat deposits, flabbiness and folds in the abdomen, bringing the abdominal tone into tone. The simulator provides a thorough study of the muscles of the back, buttocks, thighs. Exercises on the bench stimulate the work of internal organs, in particular, have a beneficial effect on the state of the heart muscle, lungs.

It is worth noting that regular exercise using a bench for hyperextension contributes to the relaxation of the nervous system, relieves stress, forces a person to fully reveal their own moral and strong-willed resource.

Design

The bench for hyperextension should have a sufficiently powerful and even massive structure, because during the training the elements of the system are subjected to impressive loads. Of particular importance is the reliability of the simulator for users who have a lot of weight.

It is desirable that the bench for hyperextension is characterized by increased resistance. This quality becomes invaluable when performing movements with high intensity and sweeping amplitude, and also in the case of applying additional weight. The frame of the simulator should not slide over the floor covering, swing, tear off the surface. Therefore, before you give preference to a particular variant, it is worthwhile to test it on the spot.

Upholstery

Bench for the press should have an upholstery made of non-slip high-quality material. The optimal solution will be natural leather or a good leatherette. Preference should also be given to synthetic materials that are resistant to damage to tearing, abrasion, mechanical stress.

The choice of a simulator with upholstery made of hypoallergenic bases is welcomed. Since during the exercise, the area of contact of the user's skin with the structural elements is large enough, contact with poor-quality material can cause unpleasant irritations.

Rollers

Elements that are designed to fix the limbs in a static position during training, must contain a strong coating. It is better that the bench for the press has rollers with a soft and at the same time extremely elastic filler, capable of restoring the previous shape. Only in this case it is possible to provide increased comfort in performing exercises, avoiding the appearance of bruises and bruises on the legs.

Functionality

A good bench for press and hyperextension necessarily contains mechanisms that open the possibility for adjusting the amplitude of movements, changing the angle of the frame, setting the leg restraints in a convenient position. Such opportunities facilitate the organization of classes for several users who have different body parameters.

A vivid example of the functional simulator is the bench Kettler Axos. The simulator provides comfortable conditions for sportsmen who have different height, weight and need to perform exercises with different intensity.

Manufacturer

In addition to the capabilities of the simulator, the value should be given to the manufacturer. It is recommended to give preference to the products of eminent brands, since only in this case it is possible to obtain certificates that confirm the high quality of the product and provide an opportunity for subsequent warranty service.

As already noted above, special attention should be paid to the American bench Kettler. Palma in the field of manufacturing quality and functional devices for training press and back are also held by such manufacturers as Finnlo, Hoist, Interatletica.

Dimensions

Hyperextension for the press should be selected based on the width of the free space in which the simulator is planned to be installed. Starting from this, it is worth paying attention to folding or integral structures. The first option is characterized by limited functionality, but is ideal for home use. The choice of a dimensional universal device of a clumsy type is worthwhile in the arrangement of the gym.

Exercises

To perform deflections back on a special hyperextension bench, it is sufficient to arrange the stop of the simulator under the hips so that the latter is just below the bend area of the trunk. In this case, the legs are placed on the platform and fixed using rollers. To make the deflections turned out to be the most comfortable, it is necessary to find the optimal point of the abutment for the hips.

When performing the exercise, the elbows are divorced. At the same time, the hands should not be in the lock behind the head, since in this case the untrained muscles will be overloaded, which is fraught with injury. It is enough only for easy contact of the fingers with the dilution of the elbows.

Particular attention should be paid to the position of the back. It is desirable that the latter remains flat during deflections. It is recommended to carry out slopes on 4 accounts, and lifting of a trunk - on 3.

To pump the back using a bench for hyperextension, you must face down. In this case, the adjustment of the simulator is carried out in such a way that the legs are in a somewhat suspended state. Exercise involves slow lifting of the trunk without tipping the head back. The lowering of the body is performed on inhalation, and its movement to the upper position is on exhalation. During the pumping of the back, there is a partner who will keep the ankles in a static position.

Who should practice on the simulator?

The bench for hyperextension is especially good for beginners. Classes on an ordinary gym mat can bring a lot of inconvenience. Increased discomfort in the spine, lack of ability to securely fix the limbs - all this can completely discourage the desire to continue training. Benches for the press and back are devoid of such drawbacks, so they are ideal for those who decided to maintain their own body in tone.

To practice on the simulator recommend to teenagers. At this age, excessive vertical load on the back is prohibited, since the children's spine is still at the stage of formation. Training with hyperextension provides an opportunity for organizing training in a sparing regime, which helps strengthen the back, increase muscle mass.

Bench for the press and back is the optimal solution for athletes who are at the stage of rehabilitation after the injuries received. Fine adjustment of the position of the elements of the design allows for unhurried, systematic development of the damaged spine without the risk of causing even greater harm to the body.

Since the simulator is a universal tool for organizing training, it is advisable to use it as a means to perform the warm-up. This approach to the use of the device allows athletes to quickly bring their muscles into working condition, increasing their elasticity before serious loads.

Finally

Based on the above recommendations, you can choose a truly reliable, effective and safe simulator for organizing classes at home or in the hall. As you can see, it is not so difficult to decide the appropriate option. The main thing is to objectively assess your own capabilities, to come to terms with desires and needs.