Green tea. Is the pressure normal?

Q: green tea pressure reduces or increases, is one of the most frequently asked. To answer it, we need to dwell in more detail on the properties of this favorite drink.

Green tea for good reason fell in love all over the world. He is drunk in ordinary mortals, and representatives of the higher world. It is tasty and useful. And not only. Due to its biological capabilities, this plant draws from the depths of the soil and produces a variety of substances useful to the human body. Moreover, the tea leaf itself is also enriched many times during processing at the expense of special technologies. Unlike black, the main grades of green tea are not all processed in the process chain. There is no wilting and fermentation. This allows green tea leaves to preserve almost all the biological active substances that fresh leaves were so rich in.

Of course, green tea pressure increases because it contains enough caffeine in it. But the increase in blood pressure with the use of the drink is only for a short time. Medical research has shown that caffeine, which is contained in green tea, affects the vasomotor center of the cerebral cortex. And he, in turn, gives a signal for the expansion of blood vessels and pressure, in the future no longer increases. In addition, it is established that the person experiencing a headache feels at the same time a significant relief.

You can safely drink this drink, because green tea pressure reduces. It lowers cholesterol, which in turn has a positive effect on heart function. According to studies conducted in Boston, after three weeks of drinking green tea in the control group, average cholesterol decreased by 10 mg / dl, and diastolic and systolic pressure decreased within 4-5 mm Hg.

Chinese scientists consider green tea to be able to withstand the development of hypertension. To do this, you should drink at least 600 ml per day. Efficiency in this case is about 65% of cases. This can be explained by the commonwealth of tea caffeine with polyphenol catechin, which is aimed at normalizing the work of the heart, improving the supply of oxygen to the brain and blood coagulability. Green tea at high pressure is recommended to drink in the summer instead of water slightly brewed (1.5 g per 1 liter of water). Before brewing it is advised to pour warm water for a while and immediately drain to rinse the excess of caffeine.

The procedure of preparing green tea is interesting. Welding, as for ordinary tea drinking, is not prepared here. When brewed, the resulting drink is a characteristic yellowish-green color, poured and drunk almost immediately. And the leaves themselves are brewed several times. As a rule, the drink of the second and third brewing is more saturated, and the subsequent ones go to a decline. It is believed that brew one serving should be until the moment when the first and subsequent portions will be the same in saturation.

If to sum up all the above, he is in the next - green tea pressure normalizes. Therefore, at the present time in the diet of any person who is familiar with the concept of a "healthy lifestyle", there is this drink. Included in its composition components provide strengthening and dilating blood vessels, and this helps free blood circulation, reduce cholesterol. In turn, improving the fluidity of the blood reduces the likelihood of a heart attack or stroke. In Japan green tea is a drink №1.

Not only is green tea useful at low blood pressure or high, it has a mild diuretic effect on the body, which helps to remove from excess fluid. But it should be remembered that to obtain any sustainable trend, you should drink green tea regularly for 1-2 cups a day.

Health to you and a nice tea!