Gainer - what is this? Gainers: reviews of doctors, prices, side effects

How fast to gain muscle mass and at the same time have enough energy for enhanced strength training? To solve this difficult task will help the gainers. The doctors' comments about them are the most positive. Thanks to the balanced content of carbohydrates and proteins, this nutritional supplement becomes indispensable for athletes.

Gainer: what is it?

In the sports nutrition market, one of the most effective food additives is a geyner. What is it and how does it work? 50-75% of fast and slow carbohydrates and 50-25% of proteins - this is the proportion that gives the muscles nutrition for growth and a sufficient amount of "fuel" for training.

The best quality, highly purified proteins and rapidly digestible carbohydrates, as well as vitamins and trace elements that support health, are used for the gayners. Also in the composition of fats and enzymes, which contributes to the quality work of the geyner. Some manufacturers improve the quality of this food supplement by incorporating keratin into the composition - another effective aid in the collection of muscle mass.

The main competitor of additives with pure protein is the geyner. Its price ranges from 800 rubles per kilogram, which is almost twice cheaper than protein. However, the protein itself in the geyner is several times smaller. One of the best food additives in the ratio of "price-quality" - Mass-geyner.

For whom is it intended?

As mentioned above, the mass gainer for muscle mass is indispensable. And it is natural that he is intended for those who set a goal to collect it. This nutritional supplement is also suitable for those who during the training experience prolonged aerobic loads - athletes, football players, basketball players. Using a gainer before training, competition or a game, you can get a supply of energy for a long time and keep your strength until the end of the match.

Also due to the high content of carbohydrates, this nutritional supplement is ideal for those who have an intensive metabolism and are not inclined to fullness. In the diet of such sportsmen, an increased content of carbohydrates is allowed. For people who are inclined to fullness, the use of the geyner will soon turn into fat deposits, rather than muscle growth.

The one who does not have the opportunity to eat fully during the day, also useful geyner. What is the best way to replenish energy reserves, no doubt. However, replacing the food additive with all meals is not worth it. Do not forget that the body needs a balanced diet - the mandatory use of proteins, fats, carbohydrates, essential vitamins and microelements, which can only be obtained with food.

Are there any side effects?

The myth is widespread among the athletes who take the geyner, which negatively affects the male potency. However, there is no prerequisite for such an opinion. If you carefully examine the composition of the food additive, then there are no hormones or other substances that affect the reproductive function.

However, it is worthwhile to be careful and consult a doctor before buying a geyner for those who have a predilection for diabetes mellitus or problems with the pancreas. A high level of sugar in the food supplement can cause complications.

If you have a sensitive gastrointestinal tract, you may experience bloating or even an intestinal disorder. In this case, experiment with the dose in the direction of reducing it or buy another manufacturer's geyner.

In general, you can not worry about the possible risks, using as food additives, geyners. The doctors say only in their favor. In a number of studies, a positive effect of the additive on muscle growth and overall weight gain was found, as well as the absence of harm to health.

When to take

Take a geyner usually an hour before training. This will give you the opportunity to fully work out in training and not so much to feel tired. Also, the use of the geyner before training prevents the decomposition in the muscle tissues due to the amino acids that will enter the body. However, if the goal of the training is to burn fat mass, then the use of a food supplement will not be able to help in achieving it and even will interfere with this process.

15 minutes after exercise, the so-called protein-carbohydrate window opens. If you drink a heiner in this time interval, the protein instantly absorbed by the body and will be aimed at restoring microtraumas in muscles, and therefore, will promote their growth and block the process of their destruction.

Recommendations for use

Producers recommend adding a dietary supplement to their diet once a day. You can daily rate of 100-150 grams evenly distributed to 5-7 receptions during meals during the day. Also, some trainers recommend taking the geyner twice a day - the first after-meal after breakfast and after the training. If on this day you rest from physical exertion, then the second method is snack after lunch.

Dilute dry powder is recommended for water, milk or juice. Adding water, you will get an exclusive taste of the additive, milk will add the amount of protein, juice - carbohydrates.

Never exceed the daily dose by eating a weight gainer. That this can cause side effects should not be questioned.

Home Gainer

For fans of all natural, the preparation of a valuable food supplement with your own hands is perfect. The best weight geyner is made in the home kitchen. The advantage of it is not only that you will be sure of the quality of the products for a cocktail, but also you can choose any taste for a geyner and maximize your menu.

The recipes are designed so that the proportion of proteins and carbohydrates is 1: 3. The main components that make up the cocktail are the basis (milk, liquid dairy products, juices), proteins in the form of cottage cheese, eggs, milk powder and slow carbohydrates - honey, fruit, cereals.

So, armed with a mixer and an affordable set of products, we start preparing healthy cocktails. A couple of minutes - and a delicious home geener is ready. The price for making it in your own kitchen will be minimal. The way of preparation in all recipes is the same - add the products to a mixer or blender and mix thoroughly. Therefore, only the necessary ingredients are given here, which will saturate the body with proteins and carbohydrates and will give energy for several hours.

Heiner Recipes

Recipe 1

• 200 g cottage cheese (0% fat content)
• 3 tablespoons Honey
• 30 grams of peanuts
• 2 bananas
• 200 ml of milk

Recipe 2

• 100 g cottage cheese
• 200 ml of milk
• 1 banana
• 100 ml of orange juice
• 2 tbsp. L. Fructose

Recipe 3

• 250 ml of milk
• 4 egg whites
• 2 tablespoons Crimson jam
• 150 g of grapes
• 60 grams of oatmeal

Recipe 4

• 100 g cottage cheese
• 150 ml of orange juice
• ½ banana
• Juice ½ lemon
• 1 tbsp. Jam

Recipe 5

• 1 glass of sour cream (10%)
• 200 ml of milk
• 2 bananas
• 6 quail eggs
• 2 tablespoons Brier syrup

Prefer to buy a geyner or cook it yourself - the choice is yours. The value and benefits of it will not change.