Fruit of lime. Useful properties of lime. How to eat lime

What are the useful fruits? Probably, everything can be considered as such. After all, in each fruit contains those or other vitamins and trace elements. To ensure that fruit does not lose its usefulness, it is of course necessary to use them properly, since some can cause not only an allergic reaction, but also lead to an exacerbation of some chronic disease.

In this article, we will today consider a fruit called lime. We will describe when it is better to use it and to whom. Also, we list the contraindications. So, let's begin…

Delicious light green fruit

A freshly fresh, amazingly fragrant and invigorating fruit lime is akin to everyone's favorite lemon. This fruit is an amazingly delicate shade of green herbs family. It refers to the type of vitaminized citrus fruits.

Lime, unlike its "twinned" lemon, has a softer and supple skin, the seeds are so pleasant citrus and does not contain at all. The smell of this light green fruit is something similar to mandarin.

Lime and its "colleague" lemon are useful fruits containing a variety of vitamins (C, B and A), mineral elements, such as potassium, calcium and phosphorus (necessary for normal growth and maintenance of good bone and teeth).

They also contain an abundance of organic highly digestible acids (ascorbic acid in particular). Such a utility company allows the use of lime for the prevention and treatment of colds, atherosclerosis, certain gastrointestinal diseases. Also, the fruits help in the fight against excess kilos and even insidious depression.

A good helper in losing weight

To help the fruit in the normalization of weight, it is worth using its juice, squeezed from 2-3 medium fruits, mixed with a glass of warm, filtered water. A useful cocktail is worth to drink twice a day. The effect will be visible after one and a half weeks of systematic reception. Thanks to its vitaminized structure, the fruit lime will remove the "bad" accumulated cholesterol. This ability makes this fruit popular among ladies seeking an ideal figure.

Benefits of fruits for the body

Hidden in the lime, essential oils activate the uniform production of gastric juice, which increases and balances the intestinal peristalsis. The combination of juice, rich in citric acid and salts (not only with the use of "hot" tequila), has a laxative effect. It is lime, served according to the eastern example to each table, can perfectly balance and balance the quantity and quality of the food.

With anemia, this fruit is also useful. It helps to assimilate the gland better at the expense of citric and malic acid.

Lime - a natural and mild tranquilizer, which is able to gradually and evenly deal with the winter "sleeping" states of the body, piled up with unreasonable fatigue and lethargy. A warming and vitaminized fruit lime can not just raise the mood level, but activate the body's processes.

Potassium, perfectly balanced in this overseas fruit, helps in strengthening the capillary walls, and also delicately balances the work of the heart muscle.

Lime juice perfectly whitens, strengthens the broken enamel and resists the formation and aging of tartar. Also bleeding or inflamed gums are perfectly restored.

Also effectively and succinctly lime struggles with the manifestations and consequences of varicose veins. Regular application of thin fresh slices of lime to tired and inflamed calves can prevent and effectively slow the progression of the disease.

Lime juice (from one large and two small) with 100 grams of honey, brought to the consistency of low-fat sour cream, perfectly bleach pigment spots and freckles.

Overseas aphrodisiac

Also, lime and its unmatched juice are considered by many experts to be an unrecognized aphrodisiac. Proper use, consisting in a moderate dosage (about half a teaspoon), can activate the inner hearth and perfectly warm the entire body.

To take advantage of the aforementioned property, it is necessary to gradually add the finely twisted fruit to nutritious salads, fresh and even cakes.

Lime helps with nausea

Also, a foreign vitamin fruit helps with vomiting. To ease and extinguish the hearth, you need to add ten drops of juice and a quarter of a teaspoon of baking soda in a glass of clean warm water. Drinking should precipitate and mitigate the processes.

To improve digestion

The symbiosis of lime and ginger particles perfectly normalizes, activates and aligns the digestive processes. Using only 5 grams of ginger ground pieces with lime (juice or gruel) 15 minutes before eating, you prepare the body for food intake and optimal digestion.

Eating fruit

How is lime? Everyone decides personally. But the perfect combinations are: lime and salt, lime and cinnamon, as well as lime and greens. Such culinary combinations will improve well-being and mood.

Particles of fruit peel perfectly complement the dishes with a tart, multifaceted taste, and it enriches the baking and all sorts of souffles with the most wonderful aroma of freshness.

Lime has a beneficial effect, reinforces and balances the appetite. Therefore, it is possible to add this overseas fruit to the freshest salads, fruit drinks and juices without any fear.

Be careful when using the fruit

As far as vitaminized and rich in its contained acids and minerals, so much is a fruit lime and is dangerous for the body of children two or three years. To introduce lime is gradual, scrupulously checking the effect of juice on the body. In general, it is better to not eat it for 3 years. Possible allergic and inflammatory reactions in people with increased or unstable acidity. The use of this vitamin fruit should be limited by the weighted recommendations of your doctor.

A small conclusion

Now you know what are the fruits of lime, we have described in detail what is the harm and benefit of fruit for the body. We hope that this information will be useful to you.