Freshly squeezed apple juice: useful properties, cooking and storage rules

Freshly squeezed apple juice is loved by both adults and children. This drink is very popular among athletes and adherents of a healthy lifestyle. There is nothing to be surprised at. After all, the juice, obtained from ripe apples of different varieties, has an amazing taste and incomparable aroma. And this is a real storehouse of vitamins. Freshly squeezed apple juice can be safely used by those who carefully monitor their figure. The average caloric content of this product is 50 kcal per 100 g. But it is also important to observe the measure here.

Composition and benefits of apple juice

Let's start with the composition. Freshly squeezed apple juice is rich in organic acids, sugars and carbohydrates, which are well absorbed by the body. It contains fats, proteins, starch, dietary fiber and a small percentage of alcohol. Drink made from apples, is considered the leader among fruits in the content of vitamins (groups C, B, E, PP).

Thanks to the combination of useful substances, apple juice has a positive effect in many diseases (bladder, kidney, digestive tract, liver, etc.). Present in apples pectin eliminates disruptions in the intestine. With regular use of the drink you will forget about constipation and bloating.

How to make juice from apples at home

Want some refreshment? Or please the guests with a delicious drink? An excellent option will be freshly squeezed apple juice. The recipe described below is not complicated in execution. All that is required of you is to spend a few minutes.

First we go to the store or to the market for apples. We are only interested in ripe fruits without any stains and damage. Before you start making juice, you need to thoroughly wash the apples with water from the tap, dry them and remove the peduncles.

It's good if you have a juice maker or a juicer in your house that works on electricity. But if none of this is there, then you can do with a manual press. The most valuable raw material is the juice of the first pressing. It contains many vitamins of different groups and trace elements. But after it is squeezed out, a lot of valuable liquid remains. It must be filled with water (10: 1). The mixture should stand for at least 3-4 hours. Then we pass it through the press. The resulting drink should not be mixed with pure juice. It is used separately. If the freshly squeezed juice seems too dark, you can lighten it. For this, the liquid is filtered several times and twice pasteurized.

How to store freshly squeezed apple juice

Have you cooked too much? Do not know how to properly store it? Now we will tell everything. To begin with, during storage apple juice can change color, that is, become darker. This is due to the fact that the iron contained in it reacts with oxygen. If you do not want the drink to lose its beautiful color, then before you put it in the refrigerator, add a little lemon juice to the jar . A few drops will be enough.

To juice, prepared from apples, retained its properties and color for a long time, it should be sterilized according to all the rules and conserved. This option will be particularly appropriate if you have prepared more than 3 liters of juice.