Five Crazy Ways to Rid Themselves From the Tight Handra

If the world has become colorless, like a black and white TV, if nothing pleases you and does not bother you, if on comedies, over which the entire cinema laughs, you loudly yawn, or even snore, it means it's time to arrange your life shock therapy that will upset You from the depths of sadness and spleen.

Remember the movie "The Game" with Michael Douglas? His hero was a successful businessman who lost the taste of life. Friends decided to give him a special role-playing game, which turned into an incredible adventure. The character at the end of the film appeared before us happy and renewed.

Of course, we are not going to offer incredible scenarios and will not push you to strange things. We just want you to look at life from a different angle, relieve tension, put yourself in such circumstances, which would at least slightly change you. So, five instant ways to get rid of the blues.

1 way. Physical exercise.
The most obvious simple and affordable way to get away from heavy thinking is sport. It is good because it offers a variety of options for organizing leisure. If you like silence, you can just arrange morning and evening jogs alone. If you need a company, sign up for fitness, engage in modern dances or tighten friends in the pool. Not only will you master a new sports skill, so also you will get communication with interest. How then can you be sad?

2 way. Creative destruction.
Sometimes we accumulate so much anger and irritation that negative emotions literally begin to destroy us from within. They beat our health and exacerbate relations with surrounding people. What to do? How to reset aggression without offending anyone? Go to the boxing hall - beat the pear from the heart. Better yet, get rid of some old-fashioned furniture. Certainly, to take her out on the street, I'll have to try, because it's unlikely to get through the door. Take the hand tool and destroy this ill-fated sofa. Anyway, you never like it! Just do not overdo it. And do not hurt yourself.

3 way. Complain about boredom - do something boring.
Many of those who, out of habit, complain about boredom, are actually lazy and not quick-witted. You are not so? Then the next time you want to complain about the monotony of life, find some really boring occupation that clearly does not match with your temperament. Try to solve the logarithmic equation, play chess, assemble the model of the aircraft from small parts. We are sure that you are so nervous that the old occupations and life will cease to seem empty and boring.

4 way. Listen to yourself from the side.
To do this, do not necessarily record their complaints to the tape recorder, and then listen to them in the long evenings. There are many places in the world where people like you are going to share your grief. Look at the specialized forums on the Internet, read what the "colleagues" write. Some of them are really difficult and painful, and others simply actively attract attention, inventing new problems of their allegedly failed life. Which category of the two will you take yourself? Have you thought about it? Do you still want to be a weak whining creature that is looking for a ready-for-wet waistcoat?

5 way. Saving extreme.
If the previous four points did not help you, then we should seriously talk. Can the light become so you are not so cute that you dived into a protracted black depression? In this case, you can not do without the help of a psychotherapist. However, do not rush to conclusions. There is another way that is quite capable of helping you to thaw.

Do something extreme. Jump from the parachute, for example. Imagine, the blue sky, the clouds, the deafening noise of the plane and the distant land to which to fly and fly. Do not want a parachute, then get engaged in ro-jumping - jumping on the rope from the bridge. Just trust your precious life to professionals and do not forget to check the fasteners twice.

That's all the advice that we wanted to share. Do not take them too seriously. But do not treat them lightly. Many melancholic people have a small emotional push from outside to dramatically change their life or their attitude towards it. Well, if it did not help, then go to the psychoanalyst. It will help unravel the tangle of your experiences and give you optimism.