Eye-diamond or how to keep your eyesight for long

For a whole day, the streams of visual information that our eyes have to catch is falling on us. Therefore, the best thing we can do to preserve our vigilance is to observe a number of simple rules. So, what you need to know to those who decided to ask themselves how to preserve their eyesight:

1. Giving the eye after a tense visual work a short break, during which you can do gymnastics for the eyes. This is a good prevention of spasm of accommodation, with the prolonged existence of which can significantly reduce visual acuity. There are many methods to reduce it, which should not be neglected. Systematic eye training will make the question of how to save sight, irrelevant. If there is no time to do exercises for the eyes, and you want to see well all the same, then it is possible to try the use of phenylephrine preparations, but only after consulting a specialist.

2. Frequent blinking allows you to restore the pre-corneal eye film, which is often disturbed by prolonged blinking. This is the prevention of an increasingly important dry eye syndrome (SSH). Long-existing SSH, can cause not only permanent discomfort, but also serious changes in the cornea of the eye - xerosis and keratopathy. In the development of CCG, unfavorable environmental factors play an important role in the form of air conditioners, often used hair dryers, tobacco smoke, the use of various aerosols, general air pollution, and it is worth noting the lack of vitamins, the imperfection of its own tear-producing system, the abuse of contact lenses. And how to keep eyesight in such unfavorable conditions? When the first symptoms of SSH appear, one should buy artificial tear preparations , which in a wide range are presented in the pharmaceutical market.

3. To show any motor activity, attend massage sessions, especially the cervical-collar zone, which stimulate blood circulation, and, consequently, nutrition in the organ of vision.

4. It is more common to be outdoors, to minimize bad habits. Especially smoking leads to a violation of microcirculation in the retina, which most unfavorably affects the nutrition of photoreceptors.

5. To use vitamins and microcells useful for eyes: A, B6, B12, B1, E, D and Ca. How to keep eyesight with these substances? Very simply, they should be included in the daily diet. They are in many foods and vitamin complexes. A special place in modern ophthalmology is given to such unique substances as lutein and zeaxanthin. This is a very good prevention of age-related macular degeneration and cataract.

6. Avoid colds, angina, sinusitis, dental caries, which serve as sources of eye diseases leading to reduced vision. It is the prevention and rehabilitation of chronic foci that helps in an important question: how to preserve sight.

7. And, lastly, you need to visit the ophthalmologist occasionally. This is especially important after 35 years, because Such a disease as glaucoma, is more often manifested after overcoming this age line. Medicine is still powerless in its cardinal treatment. Therefore, it is better to detect it in time and begin treatment as early as possible in order to preserve the objective vision.

Is it possible to improve vision in our days, if it was initially reduced? The answer to this question ophthalmologists give very optimistic. If the patient has a refractive vision loss that has not progressed for a long time, then by the age of 20 he can quite afford refractive laser surgery, correcting and restoring vision.