How to strengthen the heart muscle: exercises, drugs, products

How to strengthen the heart muscle? Sooner or later such a question appears before every person. What can I do to keep my heart beaten for a long time? What exercise complex will help improve its performance?

The heart is the same muscle as all the rest in the body. Therefore, for better functioning, it must receive physical training. Problems in the cardiovascular system are the result of a sedentary lifestyle. However, if a person does the usual everyday tasks, for example, walks to the store and to work, cleans the floors with his hands, without a mop, works in the garden, then the muscle is thus trained and strengthened.

Physical training for the heart

Even a healthy person can not dramatically increase the level of physical training. The load should increase gradually. Before starting the heart strengthening session, it is recommended to consult a doctor. It will help you choose the permissible limits of loads. People suffering from hypertension and cervical osteochondrosis are not allowed to perform exercises with a large amplitude. For example, they are counter-indicative of deep inclinations forward and backward, strength training. One of the suitable sports is yoga. Due to slow stretches of muscles, the work of the heart improves .

During training, you need to monitor your pulse. After receiving the load, it should go up by 25-30 units and come back to normal within 3-5 minutes. Classes take place 1,5-2 hours after a meal.

Complex of physical exercises

How to strengthen the heart muscle? Exercises that can be done immediately on waking:

1. Stretching. Lying on your back, you need to stretch your whole body, straining your legs and arms. Fingers of the lower extremities try to reach the sheet. And stretch your arms out over your head, straightening your fingers. Repeat 3-4 times.
2. Breathing is "belly". One hand to put on it, the second - on the chest. Take a deep breath in your belly and exhale heavily. In this case, observe the work of the chest and abdominal muscles. Perform slowly 3-4 times.
3. Hands must be placed under the heads. The right leg should be raised slightly above the left one. Perform rotational movements of the upper and lower halves of the body in different directions. For example, shoulders and head - to the right, the pelvis and legs - to the left. Perform a couple of times in one and the other side.
4. Being on his back, inhale, stretch out his arms forward, simultaneously lifting and pressing his head to his chest. To raise the legs and pull them too. Fix in the exercise for 5-7 seconds. On exhalation take the starting position. Perform 3 times.
5. Lying on your back, hands spread apart. Legs bend and put a short distance apart. Feet as close as possible to the buttocks. On inhalation, the knees turn to one side, and the head to the other. On exhalation return to the starting position. Perform the exercise 5 times, alternating turns in different directions.

Basic principles of maintaining the heart muscle

To the heart to work without interruptions, you need to monitor your lifestyle. How to strengthen the heart muscle? This will help fulfill the following basic principles:

• Proper nutrition with the use of all the necessary minerals and vitamins for the work of the heart.
• Strengthen the body with the help of healthy herbal decoctions.
• Perform physical activity according to their age and the capabilities of the body.

Lack of "heart elements"

The correct and accurate operation of the heart muscle is influenced by the presence in the diet of elements such as magnesium and potassium. Therefore, it is necessary to monitor the use of products that contain these minerals. A shortage of magnesium and potassium can provoke:

• bad ecology;
• Mineral-poor soil and, as a consequence, grown vegetables on it;
• Frequent stress;
• Taking medicines;
• Vomiting;
• Reception of beta-blockers and diuretics;
• Unbalanced nutrition;
• Strong physical activity.

Since these situations happen in everyone's life, the person must follow and replenish the level of necessary minerals for healthy development and proper functioning of the heart.

Minerals

To maintain the heart, the body needs to receive funds that strengthen the heart muscle. Her work is heavily influenced by excess weight. Obesity leads to the fact that the muscle begins to work with overvoltage, and because of a completely filled stomach, the diaphragm can change its location. Therefore, it is necessary to monitor the diet and the presence in the diet of products that provide stability of the heart. The main elements that must enter the body are potassium, magnesium and iodine.

How to strengthen the heart muscle? What does it protect? The basis of healthy heart development is the presence in the body of potassium and magnesium. People with a sufficient content of these elements rarely suffer from heart attacks and strokes.

Potassium

This element is responsible for maintaining the water balance. It reduces swelling, removes slag. The body must be supplemented daily with potassium. Its presence in the diet depends on the season: in the spring it is small, in the autumn - a lot. Products that strengthen the heart muscle with a potassium content:

1. Fruits: orange, banana, mandarin, grapes, apples.
2. Berries: strawberry, melon, watermelon, dog rose, apricots, cherry plum, currant.
3. Vegetables: cucumbers, cabbage, parsley, potatoes.
4. Rye bread.
5. Groats: oatmeal, millet.
6. Nuts.

Magnesium

Its presence is necessary for the normal functioning of the heart. It causes muscle relaxation, normalizes blood pressure. One of its sources is water. A lot of mineral is in cereals and bread products. Products that include magnesium:

• Cereals - oatmeal, barley.
• Cereal plants.
• Peas, beans.
• White cabbage.
• Lemon, grapefruit, apples.
• Apricot, banana.
• Marine products: flounder, carp, shrimp, herring, mackerel, cod.
• Milk, cottage cheese.

Iodine

Iodized mineral water will saturate the body with the necessary element. In addition, it is contained in such products:

1. Seafood: prawns, oysters, sea cabbage, crabs, fish.
2. Vegetables: carrots, radishes, asparagus, spinach, tomatoes, potatoes, onions.
3. Berries: black currant, strawberry, black grapes.
4. Egg yolk.

Vitamins

If a person has a reduced content of substances necessary for the body, he recommends drugs that strengthen the heart muscle. Their production is possible with the use of vitamin complexes. Just remember that even such medications should be taken after the doctor's recommendation.

The main vitamins that support the work of the heart:

• Thiamine;
• Rutin;
• ascorbic acid;
• Tocopherol;
• Pyridoxine;
• Vitamin F;
• Group B.

They enter the body with the help of preparations containing them, as well as during the consumption of food products, in which they are included. In this case, thiamine enhances the elasticity of the muscle fibers of the heart. As a result, it stabilizes its work. Products in which it is located: cereals, coffee beans.

Rutin - makes the vessels strong by increasing their elasticity. Contained in the broth of wild rose, black currant, black ashberry. Ascorbic acid reduces the formation of cholesterol on the walls of blood vessels. Products containing it: citrus, dog rose, black currant. Of the medicines that favorably affect the work of the heart muscle, you can identify such: "Riboxin", "Asparcum", "Trimetazidine."

How to strengthen the heart muscle? To ensure that it worked for a long time and did not fail, it is necessary to use a comprehensive approach to keeping one's body healthy. It implies not only a properly selected diet, but also physical exercises, rest, vitamin support.