Elbow Blows: Self Defense Techniques

One of the most dangerous blows is a strong elbow. It can be successfully used both in a sports duel, and in street collisions. The exact hit of the elbow in the jaw, as a rule, leads to knockout. To learn this technique is not so easy as it seems, since it needs to enclose a body weight. Many months of hard training will take place before you can use this formidable weapon in a timely manner. However, a sharp elbow blow can save your life on the street, help protect yourself and your loved ones.

Tactics

Unlike the kulaks, elbow strikes do not require careful preparation of the impact surface. Bone is ideal for these purposes, it is not easy to break, and a small area of contact will only increase the destructive effect of the impact. But not everything is so simple, to accomplish this technique you need to get close to the enemy very closely. If this is justified in a sports match, then fighting can begin in the street, which is highly undesirable in the battle with several opponents. Even if the aggressor approached you alone, this does not mean that there are no friends near him who will come to the rescue at the right time.

But often melee can not be avoided, and then elbows show themselves in all their frightening splendor. Remember that you should not swing your elbows from a distance or a short distance, hoping for a successful hit. The blow is best applied with a clinch, sometimes even with the opponent's head stuck.

Types of elbow strikes

This insidious blow is able to reach the goal in a variety of trajectories. The most simple and destructive is the side impact of the elbow, which is applied as a hook in the box, but it can go not strictly laterally, but also at different angles. Also very popular among fighters is a chopping blow from top to bottom, which often leads to dissection. A direct blow may be useful, but it is inferior in strength to other options. But the elbow from below can bring a good result, right up to knockout.

Elbow blows also include many more complex but equally effective variations. For example, fighters from Thailand often use a strike from a reversal. Such a blow can go both from the side and from below, sometimes even into the case.

Beat with your elbow. Equipment

To receive this result, it is necessary to enclose the body weight. Consider the technique by the example of a side impact. To do this, you must start with a kick with the same foot. Starting from the ground, it rotates on the toe outward, so that the body takes a natural position when turning. The impulse is transmitted to the thigh, which also unfolds and transfers force to the body. When you turn the body, the elbow rises and draws a straight line in the air - this is a stroke. It is important that it is applied by the whole body, and not at the expense of the muscles of the hand.

At the same time, it is necessary to press the forearm against the biceps, which will give the arm more tension, thereby increasing the impact power. The second hand at this time should cover the head from a counter strike or counterattack. The situation in the final phase should be stable, you can not fail, as this makes you vulnerable to retaliatory actions.

Blows from below and from above

A side kick with the elbow is very strong, it can easily overturn the opponent on the ground, but it is not easy to apply, because the forearms that block the head will interfere. It is quite another thing - a chopping blow from above, or a crafty uppercut. They penetrate between the hands, having a much greater chance of success than other elbows. A chopping blow from above is best applied after a small step with the front foot. The technique here is similar to a lateral shock, but the elbow moves upwards so that your fingers point to the ground and the palm looks outward. This technique can break a nose or leave a dissection, but hardly leads to a knockout.

Striking the elbow from the bottom up can be very unexpected and effective. The technique of applying it is similar to previous strokes, but here the palm makes a movement back along the head, as if it corrects the hair. This method is very difficult to notice, so that it has a great chance of success. A strong and timely elbow from below can lead the enemy into an unconscious state.

Exotic blows

There are also some variants of elbow strokes, which are used very rarely. They can surprise even the prepared opponent. One of them is a blow from above with the shoulder of the elbow. The hand is raised overhead, as if preparing to throw a stone, and then goes forward and down. This technical action is also very effective in jumping, causing enormous damage to the enemy. However, most often this blow is used during a fuss in the clinch, when the distance does not allow you to do anything else.

Another interesting elbow blow to the head comes from a reversal. In this case, the front leg makes a small step toward the far, that is, to the right, if there is a left leg in front. Then the body turns so that on the place where there was a left hand, there was a right elbow. The blow is applied by the shoulder part of the elbow, like the previous one. He is most often used to meet an aggressive opponent, as the attacking action is too noticeable.

Sport

Elbows have gained wide popularity in mixed martial arts, where athletes often get bogged down in a clinch. During the fight, short strokes and elbows can be very effective. They cut and can force an opponent to lose a favorable position. Often you can see how accurately launched elbow sends the athlete in a knockout. However, the most effective such strikes were in the stalls, when there is a fierce struggle and there is no possibility to strike with a fist. In the struggle on the floor, elbows are surely pressed by the usual punches.

An elbow in the box is forbidden, but it is highly regarded in Muay Thai, where many fighters masterfully have elbows. It was from there that this technique came to the West, where traditionally they prefer classical boxing technique. However, the elbows, knees, and Thai clinches conquer more and more new athletes with their monstrous power and feline grace.

Self-defense

Even in a modern, relatively safe society, one can find aggression on the part of another person. They do not always want to rob you, quite often the only purpose of a bully is to beat up their victim. Therefore, everyone should know how to behave in a similar situation. In self-defense, the elbow can stop the opponent, who is torn into a melee. It can simply be inserted between you to avoid a fight, or to deal a powerful blow to meet.

Elbow - the impact surface, which does not need to be hardened by thousands of strokes on a heavy bag. It is very durable, which makes it possible to inflict numerous blows without causing harm to one's health. The habit of exposing elbows to an attacker can break his arm. If the aggressor's fist hits the elbow with force, then the fracture can not be avoided.

How to earn elbow strikes

First, the correct technique is put in the air, in front of the mirror. After the movement is firmly entrenched and begins to work properly, you can go to a heavy bag. It has the opportunity to feel the moment of impact, to feel the correct surface, which it should be applied. Work on air and on bags allows you to fix the skill and hone the technique, but hardly after that you can get an elbow in the face of the abuser.

To successfully apply these strokes, many hours of working on the paws and in pairs are needed. Otherwise, the distance of this technical action remains unclear. And without a sense of distance and competent tactics, even an ideal technique will be useless. Of course, do not look for fights to test your skills. Remember that the best fight is the one that did not take place.