Effective massage from cellulite at home

In the fight against the "orange peel" the beauty industry has taken a step forward. Even if you immediately sweep away radical measures such as liposuction, there remains a wide range of procedures: wrapping, mesotherapy, sauna, massage from cellulite, myostimulation, etc. As you know, only a set of procedures helps reduce the tuberosity of the skin. Under the complex in this case is understood:

1. Proper nutrition.
2. Sports / fitness.
3. Cosmetic procedures.

In other words, to rely on only one of the items is meaningless, it is important to devote enough time to each item.

Among cosmetic procedures, however, one of the most popular is massage from cellulite. Due to moderately strong tingling, rubbing, stroking, as well as creasing of the skin, blood circulation is improved and fat deposits are broken. The body acquires the desired shape, and the skin-elasticity and healthy color. Of course, good salons and no less good masters take a high fee for their skills. Why women have to give up "excesses" of this kind. To despair early. From salon procedures you can refuse completely, but from the massage, in principle, it is not necessary. No less effective will be anti-cellulite self-massage.

Having mastered the basic principles of anti-cellulite massage, every woman can achieve a salon effect at home.

So, how to make an anti-cellulite massage correctly?

1. Skin preparation. As a preparation for the procedure, you must take a shower, carefully massaging the problem areas with scrub. One of the best and at the same time very inexpensive means is considered to be coffee scrub. Complete the coffee (or any other) peeling followed by a contrast shower, which improves blood circulation.
2. Facilities. You can stock up with special massage creams from cellulite, which contains caffeine, red pepper, cloves, honey (for warming up the skin) or seaweed extract and menthol (for ice massage). Whichever method you prefer, the temperature difference will become a positive stress for the skin and for the "orange peel." However, with care, it is necessary to treat means with warming effects to those ladies who are prone to varicose veins.
3. Massage from cellulite. The massage itself should be started by stroking movements, rubbing the cream or oil on the body, paying special attention to the problem areas. Movements should be strong, confident, downwards from the knees to the thighs. Massage the abdomen should be done in a circular motion clockwise. After the skin has warmed up and has slightly blushed, it is possible to start more resolute actions:

• Fingers to collect "fatty roller" at the knee, slowly "rolling" it up towards the hip. This procedure must be done three times on three sides: the outer, inner, front sides of the thigh. The most effective such procedure will be if you lean forward with straight legs and in a slope to perform such a massage.
• Stand up, put one leg on a chair or another hill, stretch the muscles of your legs and produce energetic kneading movements with your fingers and palms, imagining that you are mixing the dough. To change a foot.
• Stand up straight, strain the buttock muscles, carefully squeezing the buttocks with your hands. Then, with the knuckles of the fingers with pressure push from the bottom of the buttocks to the waist, making rubbing movements.
• The stomach should be rubbed gently, making circular movements clockwise. Then grab fingers with folds of fat, vigorously squeezing and rubbing with your fingers. For more efficiency, you need to strain the muscles of the press. In case you are confident in the strength of your muscles, you can drive around the stomach with your knuckles with slightly noticeable pressure in the direction from the pubis to the ribs.

The effectiveness of home procedures is directly related to perseverance, patience and regularity. Listen to your body, watch its changes. Massage from cellulite is extremely effective in the complex, but do not wait for immediate results. In the described method of massage, you can add new movements, improve and improve them, according to the needs of the body. Remember that now you are sculpting your body!