Eating meals from the vegetable marrow: different cooking options

Postal dishes from the courgette become especially popular among the fair sex, when they need to get rid of a couple of extra pounds. It should be noted that such low-fat vegetable dinners really help to lose weight. After all, they contain a minimum of calories, and also perfectly cleanse the body of toxins and toxins.

We cook dishes from zucchini together with tomatoes and greens

Necessary ingredients:

• Tomatoes red ripe - 2 pcs .;
• Garlic fresh - 2 small denticles;
• Zucchini young with soft skin - 2 pcs .;
• Parsley fresh - a bunch;
• Dill fresh - a bunch;
• Basil dried - a couple of pinch;
• Olive oil - 2-3 small spoons.

Cooking process

Lenten dishes from the courgette are much more useful and tasty if not subjected to heat treatment. To do this, take the young zucchini, wash them thoroughly, clean the stems and navels, and then cut into thin and long strips with a carrot trowel. Next, you need to start preparing the sauce.

Ripe red tomatoes are to be rinsed with fresh herbs and garlic, cleaned, and then placed in a blender with sharp knife attachments. After beating all the ingredients in the gruel, they should be poured into the dried basil and mix well with a large spoon. After that, the cooked sauce should be combined with "spaghetti" from zucchini and sprinkled with a small amount of olive oil.

2. Postal meals from zucchini, round-grained rice and carrots

Necessary ingredients:

• Round grain rice - 2/3 cup;
• Tomato red ripe - 1 pc .;
• Zucchini young with soft skin - 2 pcs .;
• Parsley fresh - a bunch;
• Dill fresh - a bunch;
• Pepper fragrant ground - a couple of pinch;
• Small carrots - 1 pc .;
• Common salt - 1/3 spoon;
• Olive oil - 2-3 large spoons;
• Leek - medium beam.

Cooking process

Eating dishes from the courgette can be consumed not only in raw form, but also in baked in an oven. To do this, it is required to wash the young zucchini well, remove the navels and stems, and then cut it in half and take out a part of the core, so that you eventually have "boats".

To make a filling for such a dish, you need to peel the carrots, lightly fry it in olive oil, along with leek, fresh dill and parsley. Next, it is necessary to boil the round-grain rice in salt water, to deprive it of liquid, to put it to the vegetables and greens, to pepper, salt, add the chopped fresh tomato and mix everything well. After that, the prepared stuffing should be spread over the zucchini "boats" and then moved to a baking dish and cooked in the oven for about 20-28 minutes.

How to serve to the table correctly

Postal dishes from zucchini, the recipes of which we reviewed above, should be served to the table without wheat bread, mayonnaise, sour cream, sauce and other ingredients that can contribute to a set of extra pounds. It is also worth noting that such lunches should be consumed in the morning in small quantities.