Cryosauna: indications and contraindications to the procedure

Cryotherapy has recently entered the list of medical and cosmetic procedures, although the frost effect was exploited by science fiction writers long before the invention of the device itself. Today it is becoming more popular and is used not only for therapeutic purposes for physiotherapy procedures, but also in cosmetology and in sports medicine cryosauna. Indications and contraindications to the procedure suggest that the short-term exposure to cold has a beneficial effect on the body.

The main principle of cryosauna action is a short-term exposure to ultralow temperatures (up to -180 degrees) on the skin, which stimulates the hormonal and immune systems of the body and contributes to the release Endorphins, dopamine, serotonin - hormones of happiness. The session lasts from one to three minutes under the supervision of a physiotherapist.

Cryosauna: indications and contraindications to the cryotherapy procedure for general health improvement

Short-term exposure to low temperature, in addition to the effect of skin rejuvenation, enhancing its tone, facilitates pain in diseases of the musculoskeletal system, and also helps in the treatment of bronchial asthma, allergies (except for cold allergy), diabetes and its effects, scars after surgery, burns . Sessions in cryosauna help fight neuroses and depressions, restore male potency and normalize menstrual cycles in women. Doctors recommend visiting cryotherapy sessions for people suffering from insomnia, skin diseases, metabolic disorders.

However, the first sessions can cause an aggravation of some chronic diseases, therefore doctors categorically do not recommend cryosauna to those who have had a heart attack or stroke, suffer from thrombosis or other vascular diseases, tuberculosis and acute viral infections, and also have a history of oncological diseases.

Cryosauna: indications and contraindications to the procedure of cryotherapy for weight loss

Cryotherapy is a very effective tool in the fight against obesity. Since the cold dramatically increases the metabolic rate, then cryosauna is used for weight loss. However, to achieve a long lasting effect of losing weight, you need to complete a complete course of 25-30 procedures, and to fix the result, recommend several courses with a break in a month. For 20 sessions, you can get rid of 3 to 10 kilograms, if you combine the procedures with physical activity (dancing, aerobics, pilates). Cryosauna sessions help to get rid of cellulite, because when exposed to artificial cold, blood vessels expand and improve blood supply.

Contraindication to cryotherapy for weight loss is a disease of the kidneys and adrenal glands, as well as allergy to cold.

Cryosauna: indications and contraindications to the procedure of cryotherapy in sports medicine

Cryotherapy procedures in sports medicine proved to be very effective, for example, during the stretching of tendons and ligaments, bruises, bruises, for rapid recovery after high loads, during rehabilitation after injuries sustained by athletes.

For the attention of athletes, cryosauna should never be visited before the competition, because the reaction of the body is such that the sports results will be lower than expected.

Prices vary based on the duration of the course, but with the benefits of cryosauna, the cost of the procedure is fully justified. On average, one procedure will cost 800-1000 rubles and more.