Can I wash my head with cold water? Recommendations for hair cleansing

The adoption of a contrasting shower, according to the doctors, positively affects the skin condition and human health in general. But is ice water good for the scalp? Can I wash my head with cold water? The rules of care, recommendations for washing your hair are given below.

Effect of water on hair and scalp

The purity of the hair and the normal level of PH of the scalp are directly related to the quality of tap water. Heavy metals, chlorine and other harmful substances that are part of the daily used water, negatively affect the scalp and hair structure. Chemicals dry the strands, causing skin irritation. To improve the quality of water, use special filters or use bottled water.

From the temperature of water, when washing the head, the condition of the hair and the effectiveness of removing contaminants from them also depend. Can I wash my head with cold water? Using both very cold (below 10 ºC) and very hot (above 40 ºC) water will not benefit the hair and scalp.

Exposure of high temperatures to the head can trigger a loss of consciousness and a strong migraine. Cold water purifies the hair worse than the medium-temperature liquid, and also with prolonged exposure to the scalp provokes an abundant secretion of sebum.

Why can not I wash my head with cold water?

This question is asked by those who have already washed their heads with low temperature water and did not face negative consequences. There are many rumors about the benefits and harms of it, sometimes unsubstantiated.

For example, there is an opinion that washing your head with cold water is harmful to the brain. This statement says that because of the effects of low temperatures, spasm of the cerebral vessels, a stroke, can occur. In addition, washing the head with cold water weakens the immunity of a person, provoking the development of otitis media, influenza, and meningitis. All of the above - grandmother's horror stories. From the use of simple cold water, no one has contracted a viral disease. The only thing that can happen during the application of a low-temperature liquid is the appearance of unpleasant sensations on the scalp.

However, people with vegeto-vascular dystonia, as well as those who are predisposed to strokes, should not use cold water for washing. Healthy people with good tolerability of low temperatures can wash their heads with cold water.

Feedback on the use of a liquid with a temperature below 20 ºC says that it does not cause any harm to the body, with the exception of a slight discomfort. Also, the low temperature liquid does not wash off the shampoos and balms from the hair, leaving particles of chemical components of the agents, so that the hair is more quickly soiled.

What kind of water to wash your hair - hot or cold?

The head needs to be washed with water at a temperature that is comfortable with the skin. That is, there is no definite regime for taking a bath or shower, for each person it is selected individually. Trichologists recommend using three temperature regimes of washing the head:

• Comfortable temperature (30-37 ºC);
• Temperature lowered by 3-4 degrees;
• low temperature.

Can I wash my head with cold water? Yes, but only at the end of the hair washing procedure. Before applying the shampoo, the hair is moistened with warm water, then washed with a cool, and at the end rinsed with water below 20 ºC. To avoid discomfort, the transition from one temperature regime to another is carried out smoothly.

What shampoos in hair care should be given preference?

To restore hair and maintain their healthy shine, it is recommended to use natural ingredients. The less shampoo of parabens and silicones, the healthier the hair will be from the inside, and the scalp will not "suffocate" under the oil film, which is left by chemicals after rinsing off the hair.

Occasionally, you can use silicone shampoos to achieve visual smoothness of the hair. However, such products do not benefit the hair, nor the scalp.

What tools help to give hair smoothness and shine?

Vitaminized balms, as well as homemade nutritious masks from fruits, vegetables and dairy products help restore hair brightness and healthy appearance. Can I wash my head with cold water if it is applied with balm? No, otherwise the remedy will be badly washed from the hair and they will look dull and untidy. Cold water should be used only in the completion of the procedure for washing the head - so the strands will turn shiny.

To balm / mask is better absorbed into the hair and scalp, before applying, you need to wash your hair in warm water. Under the influence of high temperature flakes of hairs will open, which will help nutrients penetrate the structure itself.

How to Dry Your Hair

Stylists advise the use of devices that put hair through cold air. Hairdryers, ironing, curling irons injure them, causing overdrying.

The best option is natural drying. To give the hair a hair, before drying it is recommended to comb with a frequent comb and, if desired, wind on curlers. So the hairdo turns out to be voluminous, and the hair is practically not injured. If necessary, you can use a small amount of varnish, gel or mousse for styling.