The modern world predisposes people to take care of their health: the development of science and technology not only moves progress, but also directly damages the human body. The polluted atmosphere, poor nutrition and not healthy way of life lead to constant stress. This is the reason not only bad mood and eternal depression, but also serious health problems. In order to bring your body back to normal, get rid of some diseases and strengthen immunity, a person needs to switch to a healthy diet. The basis is 100% natural products: vegetables, fruits, cereals, meat and eggs. Of course, eating even healthy food in unlimited amounts is fraught with excess weight, so you should consider the energy value of each product.
Consider the calorie content of the boiled egg. From the point of view of various methods and diets, this is the best source of obtaining necessary for the development of the body of minerals and elements. Especially useful is the boiled egg. The calories of such a food product are equal to the amount of energy value of it in its raw form. Yolk is the part that contains the highest calorie content. Egg hard-boiled or soft-boiled - there are no differences in the number of calories, which can not be said about fried, the energy value of which is about 130 kcal per 100 grams, the weight of one egg is 60 grams (on average).
Caloric content of cooked egg is 75-80 kcal. At the same time, the energy value of the yolk is 50-55 kcal, and the protein "takes" the remaining 20-25 kcal.
It is believed that it is more useful to eat only the protein of a boiled egg: ostensibly, in it Completely missing cholesterol. However, it is worth noting that the amount of so-called "malicious" and harmful cholesterol in it is negligible compared to other products. And even an almost complete refusal of cholesterol-containing products will not stop the process of producing the liver with this essential substance for the life of the organism. The low caloric content of boiled eggs, its almost negligible negative qualities, high content of nutrients and vitamins, mainly of group B, allows using this food product in many diets. 100 grams of eggs contain 12 g of protein, 11 g of fat and 0.5 g of carbohydrates. An important point is that the protein in the product is completely absorbed by the human body.
There is an opinion that it is better to eat eggs in raw form. However, it must be noted that the protein of such an egg is very poorly digested. But the probability of getting sick with salmonellosis increases dramatically. If the caloric content of boiled and uncooked eggs is identical, then why choose something that is not entirely useful? No wonder this product is the basis of the ration of athletes and children: the body of both requires a lot of minerals, amino acids and vitamins. All these ingredients are perfectly combined in this wonderful product, which is undoubtedly useful for health.