Calcium in pregnancy, calcium deficiency in the body

It is very important for a pregnant woman to eat properly and have a complete intake of vitamins in the body. Calcium deficiency can lead to serious negative consequences, both for the mother herself and her baby. Calcium is a building material that is responsible for the normal development of teeth, bones and nails. The presence of this element in abundant amounts suggests that the baby, being in the womb of the mother, will be reliably protected from rickets. Calcium prevents anemia, allergies and helps a woman get rid of stress, in addition, this element prevents premature birth and miscarriages.

Thus, calcium is very necessary for pregnant women . It is useful not only in the physiological field, but also in cosmetology. Lack of this element can lead to loss of teeth and to breaking nails. A toothless pregnant woman with untidy nails, you see, looks not very attractive.

Today in pharmacies can offer a variety of means to prevent various diseases. To give birth without complications, you can take calcemin during pregnancy. The presence of calcium in the body suggests that the kidneys will function fully, the blood will coagulate well, and digestion will be excellent. Calcemin during pregnancy or other varieties of calcium contribute to strengthening the bones of mom and baby, because during the period of gestation all the minerals and vitamins that are in the mother are divided into two.

Calcium, like other additional sources of vitamins, should be taken only as prescribed by the doctor. Doing self-medication and self-activity during pregnancy is undesirable. Calcium preparations for pregnant women can have side effects, this must be paid special attention. If a woman's remedy is not suitable or the dosage is too high, she may feel weak, nauseated, diarrhea, or dizzy. Also, from an incorrect dose, allergies, vomiting, and, worse, a child may suffer. So, when taking pregnancy, take calcemin only when the doctor recommends it, and also in the absence of side effects.

During pregnancy and breastfeeding of the baby, doctors often prescribe another drug - calcemin advance, it is prescribed exclusively individually, because metabolites and colcalciferol are excreted with the mother's milk. If a woman feels nausea, constipation, or malaise after taking this medication, she should be discarded.

Calcemin advant during pregnancy is not contraindicated, but still it must be taken with caution, because every woman has a different organism and a different effect from side effects. Usually this drug is prescribed in small doses - 2 tablets per day. It is advisable to take them with food and drink with a dairy product, very often milk, yogurt or kefir is suitable for this.

To avoid calcium deficiency, you can just start eating right. The products that are rich in this element are on our table daily, we should only use them in a moderate and proper amount. Instead of eating calcemin during pregnancy, for example, you can eat: dairy products, cheese, root vegetables, cottage cheese, cabbage, beans, nuts, cereals and vegetables.

But still, you need to consume calcium in reasonable quantities, so as not to harm the urinary and cardiovascular system. Excess calcium can lead to the formation of stones in the bladder, kidney and gall bladder. So the optimal dose will be appointed by the attending physician.

Pregnancy is an amazing phenomenon that needs to be transferred easily and pleasantly, cares about its future baby and about itself. In this period, you need more rest, take vitamins, lead a healthy lifestyle and give up smoking and alcohol.