Cabbage red: benefit, harm. Recipes from red cabbage

It is difficult to find a person who does not consume fresh vegetables, in particular cabbage. This plant product takes the dominant position in the diet of every second inhabitant of our country. In Russia, the most popular are the following varieties: white, colored, broccoli and red cabbage. Their use has been thoroughly studied and tested for centuries.

In today's publication, we will talk about red cabbage, which differs from other varieties in bright colors. Not many are aware of the medicinal properties and biochemical composition of this vegetable culture. We will try to provide as much as possible accessible and in detail the complete information about this interesting and extremely useful plant for our organism. In addition, we will describe a couple of vitaminized recipes.

When to harvest and how to choose a vegetable in the market?

I want to clarify that all the subspecies of cabbage originated from a wild plant. However, each of them has a slightly different vitamin and mineral complex. Each subspecies is planted at different times of the year. Red cabbage, the benefit and harm of which has always interested scientists, perfectly tolerates frosts and does not require special care. However, in order to obtain a good and good harvest, it is necessary to regularly loosen the soil, water, hull and feed.

This cabbage is loved by many amateur gardeners. Harvest begins to collect as it ripens, depending on the species. The latter varieties are harvested in autumn - in early October. After that they put them in the cellars. The plant is stored for a long time, less exposed to rot, unlike its kind - white cabbage.

For those who do not engage in gardening and prefer to buy food in the bazaar or in the store, we recommend paying close attention to the external data of this vegetable. First, it should not have mechanical damages, rotten leaves and an unpleasant odor. Secondly, fresh cabbage will never be sluggish and faded. The qualitative plant leaves are elastic, shiny and heavy, with a characteristic aroma.

Red cabbage: benefits and healing properties

First of all, let's start the discussion of the outer color. The color of the leaves is due to the presence of a special substance - anthocyanin flavonoid. Due to this pigment, the plant has an unusual color. In addition, anthocyanin possesses antioxidant properties, affects the activity of enzymes in the body, for this reason it is used in folk and official medicine. The natural substance neutralizes heavy metals, free radicals, harmful slags and toxins.

It has been repeatedly proved that the redness of blood vessels improves the elasticity and permeability of blood vessels. Its use lies in the ability to protect the structure of cells and tissues from destruction. Recommended for people living in radioactive regions. It is also established that the vegetable stabilizes pressure, cholesterol and strengthens the immune system.

According to researchers, red cabbage, whose benefits are undeniable, facilitates symptomatology in menopause (hot flashes, irritability, migraines). It should be noted that the presence of ascorbic acid and protein compounds in the composition, without which the normal development of the organism is impossible. Contained in the plant quite a lot of retinol - a vitamin, which is responsible for the normal operation of the visual, nervous and immune systems.

It is difficult to overestimate the curative power of vegetable culture. Indispensable plant for the gastrointestinal tract: cleanses, restores digestion, heals small ulcers. You can not ignore dietary properties. Experts unanimously declare that the vegetable quickly satiates, fills with vitamins, dulls hunger and promotes weight loss. The composition lacks sucrose and starch, so there will be no harm to the figure. 100 grams of the product accounts for only 26 kcal.

Something about harm

Red cabbage, the benefits and contraindications of which are obligatory to study before use, has a small number of restrictions. With caution, it should be used for peptic ulcer disease of the duodenum. It is recommended to extinguish or cook the vegetable. Dosage should be minimized in case of excessive gas production and colic.

Use in Cooking

In many countries of the world, red cabbage is used. The use of the vegetable is preserved even after heat treatment: quenching, cooking, frying. Basically, it is consumed in fresh, salted or marinated. It is worth noting that the top leaves and head are not better, because they accumulate nitrates. We offer you to get acquainted with interesting cooking options.

Recipe with cranberry

Ingredients for the dish:

• Half a glass of filtered water.
• ½ part red cabbage.
• Two hundred grams of fresh cranberries.
• Dessert spoon of ground ginger root.
• Soy sauce - 20 g.
• Corn oil and sugar - on a tablespoon.

Rinse the cranberries in a mortar, put the resulting juice through gauze or a fine strainer. Cut cabbage with thin straws, pour a fruit drink and let it brew for half an hour. Wash the vegetable with the remaining ingredients: soy sauce, ginger, butter and sugar.

This salad is perfect for meat and fish dishes. Harmoniously combines with carrots, apples, tomatoes, beets, pine nuts red cabbage. Benefits (recipes save avitaminosis) fresh salads is doubly high in the winter.

With horseradish and pineapple

This is a spicy salad for real gourmets. An interesting combination of light acidity and delicate sweetness gives an excellent result. The composition of the dish includes:

• 300 grams of red cabbage.
• Bulgarian pepper.
• Ripe pineapple (can canned) in an amount of 300 grams.
• Lemon.
• A bunch of parsley.
• Garlic - three slices.
• Horseradish is a dessert spoon.
• Mayonnaise - 50 g.

Squeeze the lemon juice, pour the sliced pineapple. Cut cabbage with straws, mash with hands, mix with slices of sweet pepper, put into a salad bowl. Add the pineapples. Make a dressing: in mayonnaise squeeze garlic, season with horse radish, salt. Ready to combine the sauce with the products, decorate the dish with chopped parsley.

As we see, red cabbage is prepared in different interpretations. The use of the plant is to saturate the body with a whole spectrum of minerals and vitamins.

So we listed all the characteristics and properties of the vegetable product. Equal to this plant is difficult to find, so do not miss the opportunity to eat it. The red cabbage affects all organs and tissues of a man. Benefits and harm, as it was possible to find out, are incommensurable. Of course, the medicinal qualities of cabbage are much greater than contraindications. Be healthy and happy!