Swimming with brass is one of the main four sports styles that are used in the sport of the same name. When using it, the swimmer settles down and produces symmetrical movements in the parallel surface of the water with his feet and hands. The fundamental difference from other techniques here is that during the movement the athlete's hands are not taken out. This explains the fact that swimming with a brace is much slower than a crawl or butterfly. There are its advantages, connected primarily with the fact that no sounds in the water are practically not published. Moreover, before using this method swimmer opens a wide view, and he has the opportunity to overcome long distances.
The technique of swimming with bras means three constituent phases. It starts with an outwardly executed stroke, followed by a stroke inward by hands, and ends with a return. Now more. At the first stage hands should be as deeply as possible immersed under the water unbent, and then divorced in opposite directions outward palms. Then the hands should be turned down with the palms and push the water back. This movement continues to the level of the swimmer's shoulders. Before the last phase of the cycle begins, the palms are joined near the chest. The last step is to return to the original position. The speed in the beginning will be very small, but it will continue to develop and reach a peak with the internal strokes. At the moments of transitions between phases, it again falls.
In order to properly swim bra, it is necessary to take into account the movements of the lower body, which play here not the least role. During hand strokes, the athlete must pull both legs together. The feet thus expand as far as possible relative to the knees and make strong tremors. The swimmer's arms run parallel in parallel. When the complete cycle is completed, it will continue to slide for a while along the surface of the water. At this time, the main task of the athlete is to stretch completely, which will significantly reduce the resistance. Now a few words about breathing. When swimming with a brace is carried out, it is very important that the head repeats the movements performed by the spine. Support for it is formed at the time of lowering the arms of the swimmer under the trunk. At this time, and should breathe mouth oxygen. Exhalation is carried out with further movement - at the same time with the nose and mouth.
In such a discipline as swimming with a brace, now there are two types of start. The first of these is the rowing start. It consists in the fact that the swimmer needs to put both feet in front of the bedside table. The second kind is a track-start. Its difference is that one leg of the athlete is behind the other. The starting reaction of the competitor in the first case will be a few fractions of a second higher. At short distances, this is of great importance. According to the official rules, swimming competitions in bras are held in a 25 or 50-meter pool. As for the distance, in the biggest competitions of the world the winners are determined at a distance of four hundred or two hundred meters.