Bodyflex - is it harmful, or not?

All women in the world dream of a slim figure, but only a few of them can give up the goodies and exhaust themselves with exercises for all muscle groups. But a miracle happened! Housewife from America Greer Childers has developed a unique method of weight loss, which was called "Bodyflex". Following this method, you can lose weight, without limiting yourself to eating, and only doing daily breathing exercises for 15 minutes. In this article we will get acquainted with this method in more detail and find out, "Bodyflex" is harmful to health, or not.

According to Greer Childers, breathing exercises "Bodyflex" for weight loss should be performed on an empty stomach from the very morning. It consists of 12 exercises. Perform the exercises in 5 stages: first exhale, then inhale, after that a strong exhalation, holding the breath and drawing in the belly in a certain position for 8-10 seconds, again inhale.

In order to lose weight with the help of "Bodyflex", you must have flabby muscles and be a person who has never before had aerobic exercise, and also has an impressive overweight. A trained person with a couple of extra pounds "Bodyflex" just does not help. Yes, and they will have to deal with throughout life, as a break in class will quickly return the lost pounds.

Doctors and fitness instructors with confidence declare that "Bodyflex" is harmful to health, since holding your breath for a long time contributes to the saturation of the body with carbon dioxide, and not with oxygen.

"Bodyflex" is based on aerobic respiration - forced hyperventilation of the lungs. It can lead to fainting, convulsions, narrowing of the blood vessels in the brain or even a temporary stop of breathing.

Although Greer Childers and argues that respiratory gymnastics can engage everyone, regardless of the lifestyle that they lead, and their age, the list of contraindications for employment is huge:

- Pregnancy;

- hypertension, hypotension, arrhythmia;

- Tumors;

- Postoperative period or head trauma;

- chronic diseases;

High-grade myopia, glaucoma;

- cholelithiasis;

- a hernia;

- hyperthyroidism;

Bleeding;

- emphysema or asthma.

We conclude that this respiratory gymnastics can only be practiced by healthy people, and those with a weak immune system "Bodyflex" are harmful. Before you start, you need to consult a doctor and conduct a thorough examination of the body.

Here are a few reviews of women who tried "Bodyflex": "The results were noticeable in a few weeks, but despite the fact that the thigh size has decreased significantly, during the classes, headaches began to occur, fainting occurred, heartbeat became frequent, blood pressure increased And, as a result, hypertension arose. "

If you still want to learn this technique, despite the fact that "Bodyflex" is harmful, do not do the exercises yourself, but contact an experienced instructor. But know that the time of classes should in no case be increased.