Bloating: 9 causes of the problem

If you have a regular bloating, you will need detailed information on this. You probably already know that in the first place the problem lies in how a person eats. Nevertheless, there are other reasons why you may experience serious discomfort.

Inflammatory processes in the intestine

You may have a chronic inflammatory process in the intestine, for example, associated with colitis or Crohn's disease. If you notice symptoms such as diarrhea, blood in the stool, abdominal pain or sudden weight loss, the cause may be in the inflammation, so you should contact your doctor. Inflammatory process can cause and swelling, since gas accumulates in the intestine due to damage in its tissues.

Irritable Bowel Syndrome

Our digestive system has a complex system of nerves. Irritable bowel syndrome occurs as a result of a disruption in the coordination between this system and the operation of the intestine. Structurally the organism does not change, only its functions suffer. In addition to bloating, constipation, diarrhea and stomach pain may occur.

Dehydration

It turns out that drinking plenty of water is beneficial not only for the skin, but also for digestion. If you drink a lot of water, you reduce the likelihood of swelling. Dehydration, on the contrary, can disrupt the digestive process. If your body tries to fight the dehydration effect, it accumulates water, and a big belly appears. Try to drink as often as possible ordinary clean water to exclude this cause of swelling. Perhaps you will immediately notice that your condition has become much better.

Lack of sleep

It turns out that lack of sleep at night not only causes fatigue, but also negatively affects the digestive system. Because of lack of sleep, the body produces a stress hormone cortisol. It disrupts the digestive system and causes swelling and constipation. Try to adjust your schedule and make the necessary changes in order to get at least the minimum minimum of sleep every day.

Hormonal changes

PMS may be the cause of bloating, since it is associated with constipation and fluid retention in the body. However, swelling may appear before, and during or after menstruation. Some women do not suffer from such a problem at all. In the first days of the cycle, the level of estrogen increases. This leads to bloating, which can become even more intense with ovulation. During menstruation, bloating disappears, as excess fluid leaves the body. If the swelling is too intense and does not go away, you may need to consult your doctor and find out about the balance of hormones in your body.

Food allergies or sensitivity

Food allergies, sensitivity or intolerance to certain foods can cause bloating. The only problem is that it is very difficult to determine which product causes the reaction. However, in most cases everything is related to dairy products or products containing gluten. Even if you do not have an official diagnosis and the gluten allergy is not confirmed, you can still be sensitive to such products and face constipation and swelling. In addition, apples and avocados can also be a source of trouble. Use them more carefully. Try to exclude one potentially problematic product for a while and monitor the condition of the organism in detail, this will help you understand what is causing the reaction.

Constipation

Constipation may be the most obvious cause of bloating. Because of constipation, the stool remains in the intestines, causing pain, discomfort and gas. But what is the cause of this condition? Often, it is associated with inadequate use of fiber, dehydration, lack of physical activity, side effects of drugs or stress. If you are constantly constipated, you should make a change in your lifestyle, since such a condition can adversely affect your overall health. If all your efforts do not work, you will need the help of a doctor in charge.

Too fast absorption of food

If you have a plate of appetizing food before you, and you are too hungry, you often start eating too fast. If you do this, you breathe in a lot of air. As a result, gas accumulates in your stomach, which causes a swollen abdomen. Try to always control yourself, even if you are experiencing severe hunger. This will help you avoid bloating!

Stress

There is a direct relationship between digestive problems and stress, all this is related to the number of nerve endings in the intestine. The intestines have a lot of nerves, so stress stimulates it too intensively. It acts on your stomach, causing a swelling. If possible, try to eliminate the source of nervous tension.