Baking without sugar. Recipes of unsweetened pies

Why is baking today without sugar popular? Many people follow their diet. There are many reasons for this. The main ones are:

• The desire to control your weight;
• Diseases that impose restrictions on diet;
• Maintaining a healthy lifestyle and following the rules of proper nutrition.

However, it is very difficult not to consume harmful foods and food. Especially it concerns sweets and flour products. However, everything is not so bad. They can be replaced. Instead of sweet pies and sweets, you can eat pastries cooked without the use of sugar.

What is the advantage of consuming such baking? Firstly, you do not gain excess weight. Secondly, the level of sugar in the blood does not increase. Delicious and simple baking recipes you will find in the article.

Than you can replace sugar

First of all, it is a sweetener. There are a lot of similar compounds, some even several times sweeter than sugar, so for the preparation of sweets and baking they need very little. Sweet substitutes are divided into two large groups: natural and synthetic. The former are obtained by processing the products. An example is fructose. The latter are the result of a chemical reaction. Example, aspartame.

Also, sugar is replaced with a product such as honey. Honey also refers to high-calorie foods. However, unlike sugar, it is of great benefit for the body, since its composition includes a large number of useful compounds.

You can not add sweeteners at all. In this case, the taste will be attached to the products that are included in the baking recipe.

Charlotte without sugar

Recipes of unsweetened pies should be in the notebook of each mistress. We suggest you cook a delicious charlotte without sugar. When preparing this dish instead of harmful white sand will be used natural honey. Also, those who follow the figure, can replace wheat flour with oatmeal.

To prepare the following ingredients:

• Half a glass of flour, wheat or oatmeal.
• A pair of eggs.
• Half a glass of Herculean flakes.
• 2 tablespoons of honey.
• Apples of any sort, depending on the size will need 3 or 5 pieces.
• Half a teaspoon of soda.

Preparation

Home-made pastries without sugar are prepared as follows:

- We need to prepare apples. They are washed, dried and cleaned from the stalk and core, where the seeds are. After that, the peeled fruit should be cut into slices, the size of the lobules can be any. Prepared apples should be put in a bowl. There goes also honey. Everything is mixed. For a better taste and smell, you can add cinnamon and vanilla to the honey and apple mixture.

- When preparing the test, it is necessary to break into a deep bowl of eggs. Required. And eggs, and a bowl should be cool, for this they need some time to hold in the fridge. Eggs should be beaten until strong foam forms. To make this easier, you can add a little salt in them. Do not stop whipping, add flakes to the mass, and then soda.

- Prepare a baking dish. To prepare a charlotte , a shape with detachable edges or a cake cup is suitable. If all this is not there, then you can use a deep frying pan. The form should be greased with vegetable oil or margarine. After that, the form is sprinkled with breadcrumbs or semolina.

- In the prepared form poured the dough, on top of which are laid honey impregnated apples. All this is poured with honey, in which the fruit was soaked.

- The form is sent to the oven, preheated to 170 degrees.

The charlotte is baked for about half an hour. The degree of readiness can be checked with a match or a toothpick. It is necessary to pierce the charlotte in the thickest place. If the toothpick or match remains dry, then the pie is ready.

Oatcake with orange, prunes and ginger

Recipes of unsweetened pies provide for the presence in their composition of certain ingredients that will add flavor to your culinary product. To prepare an oatcake, take:

• A half cup of ground oatmeal;
• 1 cup whole flakes;
• 2 tablespoons of honey;
• A pair of eggs;
• vanillin;
• One and a half chayn. Spoons of soda;
• 1 pinch of salt and nutmeg;
• A teaspoon of ground cinnamon;
• 100 grams of prunes;
• Peel of one orange;
• A glass of kefir;
• 2 tablespoons of vegetable oil;
• A tablespoon of grated ginger root;
• 3 tablespoons orange juice.

Preparation

Whole flakes of oatmeal must be poured with kefir and leave to swell. The orange should be washed, boiled and cleaned. Zedra should be grated on a fine grater.

After the flakes have swelled, add to the egg mixture. All is mixed until uniform.

Separately mixed grated ginger, grated zest, honey and orange juice. Then, spices, salt, vegetable oil and soda are added to the resulting mass. Floured flakes must be added gradually, while stirring to achieve uniformity. The resulting dough should be thick.

The most recent is added previously washed and cut into small pieces of prunes.

Dough is laid out in a mold for baking cupcakes and sent to a preheated to 175 degrees oven. Time cooking ranges from an hour to one and a half.

Biscuits without sugar

Delicious and simple baking recipes are sure to come in handy to you if suddenly the guests have come. An excellent treat for tea is prepared as follows. It is necessary to take:

• 300 grams of flour;
• 1 egg;
• 150 grams of butter;
• A pinch of salt;
• 50 milliliters of milk;
• 200 grams of a mixture of dried fruits (you can use only one kind of dried fruits).

Frozen oil must be grated. Dried fruits also should be crushed. You can do it with a blender. All this is mixed until uniform, after which flour is added to dried fruits and butter. Then comes the turn of the egg and milk. In the end, dried fruits are added, after which everything is again mixed.

The resulting dough is rolled into sausage, and cut into circles with a thickness from a centimeter to one and a half. Cookies should be baked at a temperature of 180 degrees for 10-15 minutes.

Cake Napoleon (baking without sugar and eggs)

For preparation of cakes it is necessary to take:

• 200 grams of butter;
• 400 grams of white flour;
• 100 grams of wheat flour;
• 200 grams of fatty milk;
• A pinch of salt.

To prepare a cream, you must have:

• 600 grams 10% cream;
• 80 grams of butter;
• 250 grams of dates;
• 40 grams of flour;
• Pinch of vanilla;
• 40 grams of fried walnuts.

To begin with, you need to mix the butter with milk and salt. Add the flour to the mixture. So, you should get a plastic dough. Each part of the test should be rolled into a thin layer. Lay the layers on a greased baking sheet and bake in a preheated 180 degree oven for 8 minutes.

To prepare the cream, you need to fill the dates with boiled water, remove the peel. Then it is crushed in puree together with 200 grams of cream. Then you should mix the remaining cream, mashed potatoes and flour. The mixture goes to the plate, where it is boiled until thickened, after which vanilla and butter are added there.

Each cake should be evenly spread with cream. The cake is ready.

Baking without sugar, the recipes of which were presented to your attention in the article, will surely please your whole family. Bon Appetit!