Massage with a dry brush, performed at home, began to enjoy incredible popularity recently. But in fact this procedure was known and loved by our grandmothers. No wonder they say that everything new is a well-forgotten old. How to perform such a massage and what do girls who have already tried to do such a procedure say about it?
Choose the right brush
Very often a dry brush massage is chosen because of its low cost and simplicity combined with a good result. Many girls who have already mastered this technique of caring for themselves admit that they have long ago abandoned body scrubs. One of the advantages of dry massage is that for carrying it you do not need anything but a brush. How to choose this accessory? When buying, pay attention to the material from which the bristles are made. Preference is to give a natural. Very often the body of these massagers is made of wood. Pay attention to the shape and length of the handle. The whole body is best suited for a dry massage brush with natural bristles, which has a long handle. Today, accessories for the care of themselves are made not only from animal furs, but also from plant fibers. If you plan to pay the most attention to problem areas, you can choose the accessory that is put on hand. Your first massage brush for the body should be soft. Over time, it can be replaced by a medium hardness or hard. Do not forget to take care of the massage accessory. About once a week, the brush should be washed with soap and then thoroughly dried before use. Any massager should be used by only one person. If the brush breaks or the bristles are deformed, be sure to replace the accessory with a new one. To buy the simplest massage products for a body and a person it is possible in drugstores, cosmetic shops and departments of the goods for a bath.
General rules for all
Do dry brush massage only on dry skin. Do not apply any lotions and oily formulations. If you are sweating, try to wipe the body dry with paper towels and napkins. Rubbing the bristles of a damp skin can stretch it or provoke the appearance of irritation. It is strictly forbidden to use a massage brush in the shower - for water procedures, get special washcloths. Massage can be done only if the skin is absolutely healthy. Carefully examine your own body: bruises, abrasions, scratches, cuts and irritation are contraindications to such influences. Do not use a dry brush for varicose veins, psoriasis and other skin conditions. It is desirable to have a massage just before taking a shower or bath. Do not be afraid if you notice reddening of the skin - this is a normal reaction to any massage effects. Unpleasant feelings, this method should not be called. During the procedure, it is important to relax. Take a comfortable pose, turn on a nice quiet music. Start and finish the massage with slow, soft touches. In the middle of the session, you can slightly increase the speed of movement and the intensity of pressure.
How correctly to massage a body?
You can not treat this procedure lightly, any superficial effects on the skin affect many internal organs and body systems. Massage movements in any technique should be performed in the direction from the feet and hands to the heart. Massage with a dry brush is performed by direct strokes and circular motions. Start with your feet, move from the very fingers upwards. Up to the knee, every leg can be massaged from all sides. But the inner side of the thigh and the groin area should not be rubbed too hard. Massage of the upper body should begin with the hands. From the tips of your fingers, move to your shoulders, then go to your back and massage it towards your lower back. The chest and décolleté zone should not be exposed to the brush, since the skin in this place is very thin and tender. Finish the massage should be in the abdomen. Caution: the area around the navel can be massaged only clockwise without strong pressure. Follow these simple rules, and then massage the body with a dry brush will bring you only positive emotions and the desired result. After the procedure, take a shower. Avoid using a washcloth, better apply a little gel directly to the skin. You can rinse and without any cosmetics. After the shower gently pat the skin with a towel, avoiding active rubbing.
When is it better to do self-massage sessions and how often should I repeat them?
Most modern girls get brushes for the body for getting rid of cellulite. If there are pronounced problems, massage should be done daily. As soon as you notice pleasant changes, you can go to sessions every other day. After another couple of months, massage will be enough to do 2-3 times a week. One session lasts from 5 to 10 minutes. During this time it is important to work the entire surface of the skin. Too hard and long rubbing one place should not be. When is it better to massage with a dry brush? This procedure invigorates and energizes. In their reviews, many girls claim that it was the massage that helped them learn to wake up in the morning with a good mood and keep a charge of vivacity for the whole day. Not everyone has enough time right after awakening for some special cosmetic procedures. You can try to transfer massage sessions for the evening. And do not be afraid that it will be difficult for you to fall asleep after them. Proven fact - evening beauty treatments relax and help to escape from everyday problems. In fact, a massage with a dry brush against cellulite can be done at any time of the day. Analyze your own routine of the day and create a personal session schedule. Try not to be lazy and do massage every day, and very soon a natural body brush will become a customary accessory for you. A self-massage in front of the shower will be perceived as naturally as a ritual of brushing your teeth.
Benefit
Massage with a brush with natural bristles is a worthy alternative to any kind of peeling. During this procedure, the skin is renewed, the keratinized particles are removed from its surface. In their reviews, many fans of this technique assure that with regular procedures, the skin becomes smooth and shiny, as in models in glossy magazines. This massage technique stimulates blood circulation and lymph flow. Due to this, the nutrition of tissues at the cellular level improves, metabolic processes are normalized. It's hard to believe, but with regular exercise, the massage will benefit many internal organs, joints and ligaments. After 3-4 weeks of regular procedures it will be possible to notice that the skin has become more elastic, the edema decreased. Anti-cellulite massage with a dry brush really helps to get rid of the "orange peel" effect. Some girls claim that the course of massage procedures in the "dry" technique helped them to reduce the amount of their own body. We warn: wait for a wonderful and fast weight loss is not necessary. In combination with diet and exercise, this procedure can really help to normalize weight. It is believed that massage helps the body get rid of toxins and toxins. To enhance this effect, it is useful immediately after the session to drink a glass of water. Regular self-massage improves immunity and positively affects overall well-being. The benefits of this simple procedure are enormous. While the list of contraindications for its conduct is minimal. Be sure to consult with a specialist about the possibility of performing a massage during pregnancy or during an exacerbation of chronic diseases.
Common Errors Among Beginners
At the initial stages of acquaintance with the brush for massage, many girls are afraid to rub it with dry skin and prefer to apply a variety of lotions, oils. With a visual inspection, any bristles seem too stiff and rough. But believe me, it is only necessary to touch with such a massage instrument of the skin, as all fears will pass. To wet and moisturize with cosmetic means the skin before such exposure is strictly forbidden. Failure to comply with this rule can be fraught with the most unpleasant consequences. Regular "wet" skin massage can provoke the appearance of wrinkles and stretch marks. After the massage session, immediately take a shower. This hygienic procedure will help wash off all the exfoliated particles and soothe the skin. It is also important at the end of the procedure to use a light moisturizing lotion or anti-cellulite cream. Do not use fat. If you forget to apply the cream, you may get irritated. At the beginning of the massage, when its sessions are held daily, you do not need to use extra scrubs and hard wads during showering.
Reviews of those who tried to do a "dry" self-massage
When reading the description of the massage with a brush, it's hard to believe that such a simple procedure can be compared by results with expensive professional body care. So why not try this technique on yourself? Massage dry brushing reviews often has a really enthusiastic. On the forums, girls brag about the result of the course of procedures and do not get tired of advising to try this method for their girlfriends. Indeed, a massage with a dry brush against cellulite is a very simple procedure, which takes only a few minutes. To successfully perform self-massage does not require special knowledge and skills. The whole procedure (together with taking a shower and applying lotion) lasts no more than 20 minutes. Lovers of "dry" massage say that the most important thing is not to be lazy. If you regularly use the brush, the changes will be noticeable. Interestingly, today many beauty salons offer dry brushing sessions. But this beautiful English-speaking name hides the same massage with a brush. Does it make sense to overpay? Girls who have tried both home and salon massage, say that the effect is quite the same.
Negative feedback
You will be surprised, but not all girls are satisfied with the effect obtained from the massage with a dry brush. Some of the fair sex, who tried this method on themselves, complain of the appearance of irritation. Other ladies say they experience unpleasant sensations when the brush is applied to the skin. Why is dry brush massage reviews negative? Most often, the girls are not satisfied with the procedure, they do not follow all the recommendations for its correct implementation. If you start doing massage sessions with a very stiff brush, the sensations will most likely be unpleasant. The risk of skin damage and irritation is also high. Referring to real reviews, you can see that massage with a dry brush for weight loss also does not always help. If you do not keep to a diet and do not exercise, you are unlikely to lose weight. Any massage is an additional means of correcting the figure, and not the main one.
Can I do a facial massage with a brush?
Fans of this method like to ask whether it is possible to conduct such a procedure for a person. In fact, you can, most importantly - choose the right massage accessory. For the face it is most convenient to use a small round brush. Preference is given to the product with soft bristles. Facial massage is performed from the bottom up. Basic movements - easy stroking. The cheeks can be massaged by moving the brush head in a circle. Do not press on the skin too much and do not stretch it. During the massage procedure, try not to touch the area around the eyes. At any unpleasant sensations the procedure should be stopped immediately. General recommendations for facial massage are the same as for the body. Massage with clean, dry skin. After the procedure is finished, wash with a mild cleanser. The final step is applying a moisturizer.
Reviews of a face massage
For the face skin "dry" massage with a brush is useful as a tightening and improving procedure. Bristle touches remove dead particles and stimulate blood circulation in the upper layers of the epidermis. As a result of this effect, the skin naturally rejuvenates, becomes truly healthy and radiant. What do they say about face massage with a dry brush of a girl who has already tried it? Many people like this procedure because of its simplicity. It is enough to gently stroke your face with a brush before morning cleansing - and you can enjoy several hours of natural blush. With regular exercise, such a massage can help get rid of wrinkles, improve the contour of the face. As well as in the case of body massage, those who rub the skin too hard remain unhappy. The person needs a delicate cleaning. Specialists in beauty do not recommend to massage the skin with pressure and actively rub it. This procedure may not suit the owner of a too dry and delicate skin. If you follow all the rules of performing a massage, but despite this irritation appears constantly, it is worth stopping sessions. Try other, more gentle, massage techniques, and for sure you will find one that fits better than others.