What vitamins to drink when hair loss: a complete list of vitamins with a description

What to do with hair loss? Unfortunately, this problem occurs quite often. Fortunately, it is solved. Only shampoos and masks can not solve the problem. And first you need to find the cause, because hair loss is only an effect. A real problem can be stress, vitamin deficiency, weakened immunity, various diseases, including scalp. Therefore, you need to contact a specialist. Similar questions are dealt with by the trichologist, but you can first consult a therapist, and he will already direct you to the right doctor. He, in turn, will advise you what vitamins to drink when hair falls out.

After determining the cause, you can begin treatment. So, what vitamins to drink with hair loss. It should be noted that these vitamins are needed mainly to the scalp, and not to the hair itself.

The most important vitamin not only for hair, but also for all organs is vitamin A. It helps to normalize the work of the sebaceous glands, increase the immunity of the skin, stimulate the regenerative processes in the skin, and increase hair. The daily norm of this vitamin is only 1 mg. You can get it by including in your diet fish oil, cream, sour cream, liver, caviar, whole milk, seafood. No less important provitamin A is found in foods such as apricots, carrots, pumpkins, spinach and parsley.

Vitamin E helps moisturize the scalp, protects against ultraviolet rays, heals small wounds and relieves inflammation. The daily norm of this vitamin is 15 mg. It is found in vegetable oil, green vegetables, eggs, cereals, liver, in soybeans.

Vitamin C protects against free radicals, is involved in strengthening the walls of the vessels of the skin, protecting the vitamin E from oxidants. The organism can get this vitamin from green and yellow vegetables, legumes, fruits, dogrose, sea buckthorn, sweet cherry, kelp, mint, sage, as well as from butter, whole milk and dairy products, beef liver, eggs and eggs.

We continue to find out what vitamins to drink when hair falls out. An important role is played by B vitamins. Vitamin B1 (or thiamine) promotes normal activity of the nervous system. It is found in bread, seafood, cereals, vegetables (broccoli, asparagus), legumes, nuts, oranges, suits, plums, dogrose, berries, brewer's yeast, kelp, meat (beef, pork, poultry), liver.

Vitamin B2 promotes metabolism in the body. The daily norm is 2 mg. It contains yeast, green vegetables, cereals, peas, liver, kidneys, meat, fish, whole milk, yogurt, cottage cheese, eggs.

Vitamin B3 (or PP) promotes blood circulation, hair growth, moisturizing. Its deficiency can lead to the formation of gray hair. The daily norm is 50-100 mg. This vitamin is found in the liver, yeast, broccoli, cheese, carrots, dates, fish, milk, peanuts, potatoes, tomatoes, in various herbs such as alfalfa, cayenne pepper, ginseng, chamomile, nettle, raspberry leaves, sage.

Vitamin B5 (or D-panthenol) helps strengthen hair, restore it. It is found in yeast, vegetables, cereals, hazelnut cauliflower, peas, liver, heart, milk, caviar.

Vitamin B6 improves blood circulation in the scalp, prevents dandruff. It is enough in green vegetables, beans, avocados, bananas, walnuts, cabbage, corn, cod liver, rice.

Vitamins B9 (or folic acid). The daily rate is about 0.3 mg. A sufficient amount of this vitamin contains cottage cheese, vegetables, food yeast, cheese and fish.

Vitamin B10 promotes hair growth and prevents graying. The daily norm is 100 mg. B10 is found in potatoes, liver, dairy products, brewer's yeast, carrots, mushrooms, fish and nuts, egg yolk. Alcohol and refining destroy this substance.

No less important are vitamins H and F. Vitamin F prevents the appearance of dandruff and hair loss, helps restore skin and hair. This vitamin is found in vegetable oil, soybeans, peanuts, almonds, avocados.

Vitamin H helps to restore the skin. They are rich in soybeans, peanuts, cabbage, liver, yeast, tomatoes and egg yolk.

What vitamins to drink with hair loss, we found out. But you also need to know how to combine them.

You can also take multivitamin complexes. For example, "Vitrum", "Complivit", "Revalid" and others. Vitamin B1 can be (even needed) combined with C and A. To reduce the toxicity of vitamin D it is possible with the help of vitamins A and E. Vitamins B2, B12 and C help folic acid (vitamin B9) to pass into its active form. Vitamins C, B1, B2, B3, B5 and B6 also combine well.