What to do to endure and give birth to a healthy child after 35? How to give birth and raise a healthy child: Komarovsky

One of the most crucial and important events in the family is the birth of a child. Many fears persecute future parents from the moment of preparation for conception to the birth itself. All of them want their baby to be born healthy, happy, strong and intelligent. But modern environmental conditions, a large number of stresses and hereditary diseases pose a big question for parents - how to give birth and raise a healthy child? This issue is especially acute when the pregnancy is late. What risks does the mother have after 35 years and how to reduce them to a minimum - more details in the article.

Risks of late pregnancy

Of course, today the average age of women giving birth has significantly decreased. It falls on the period from 25 to 32 years. But nevertheless the future mother after 35 is considered old-timer. What problems does this promise to the child and the woman in childbirth?

First, our body, unfortunately, tends to wear out. With age, there are more and more chronic diseases, perhaps there are consequences from diseases transmitted sexually. Some people also have a broken early pregnancy.

Secondly, the female queen is no longer as capable of bearing as at the age of 25-30.

Thirdly, according to statistics, in older women more often children with chromosomal abnormalities appear. 70% of children with Down syndrome were born from mothers over 35 years of age.

Fourth, these are frequent complications during gestation, a hard-to-tolerate pregnancy, toxicosis, premature discharge of amniotic fluid, weak labor activity, the need for a cesarean delivery.

In addition, there may be problems with lactation, child development.

In general, there are countless difficulties, but there are lots of examples when after 35 years healthy and happy babies were born. The conclusion from the above is that the first late pregnancy should necessarily be planned, before its onset, a woman must undergo a thorough consultation with the doctor. So, how to give birth to a healthy child after 35 years?

Pregnancy planning

Avoiding many problems with the health and development of the child will allow for an early medical examination of the pope and especially the mother. How to give birth and raise a healthy child? Komarovsky advises first to determine the inherited genetic risks that may occur in late pregnancy. To do this, both parents should visit a geneticist who will conduct a blood test for the balance of the chromosome set. If the chromosomes of the mother and father do not match, if the woman has a risk of developing an inferior offspring, the doctor will report after the examination.

The second step is the visit of a woman to a gynecologist who will do all the necessary tests and smears for sexually transmitted diseases, toxoplasmosis, hepatitis B and C and some others, will check for breast cancer, make ultrasound. If any diseases and abnormalities are identified, they need to be dealt with before the pregnancy occurs. It is good, if the father will undergo a complete examination with a urologist and a venereologist.

And of course, the main thing that you need to give birth to a healthy child is a healthy lifestyle for both parents, complete early withdrawal from smoking and alcohol, physical health, exercise, outdoor exercise and proper nutrition.

Conception

There are many scientific and unscientific advice on how to successfully conceive a baby.

First, you should adhere to the cycle of menstruation. The most appropriate time for conception is considered ovulation (12-14 day after the start of the cycle). Determine it can be either by your own health (strong discharge, sometimes bloody, pain in the lower abdomen, a strong sexual desire), or use more accurate means, such as, for example, tests for ovulation.

Secondly, you should remain calm both during sexual intercourse, and after, when you will wait for the result. Scientists have proved that the posture does not influence the positive result at all. After the act is also not necessary to run, jump or lie, legs up to the ceiling. It's enough to lie on your back for 20-30 minutes, this position is considered the most favorable, so that the spermatozoon reaches the walls of the uterus.

Thirdly, uninterrupted sexual acts during ovulation do not increase, but on the contrary, reduce the chances of becoming pregnant, since sperm loses its rudimentary properties after several ejaculations. It is best to accurately check the ovulation and taste during it.

Pregnancy: First Steps

As soon as a woman learns that she will become a mother, she first has unrestrained joy in her head, and then fears appear: how to give birth and raise a healthy child? Yes, she knows that she is completely healthy and prepared for pregnancy, but will everything go well at such a mature age?

Do not panic. First of all because it can negatively affect pregnancy.

Having done the test or having determined the delay, you should first of all visit the gynecologist. He will make tests and conduct ultrasound, thereby confirming the pregnancy and its term. Then he will put you on the register of pregnancy, get a medical card, collect anamnesis and send many and many doctors, from the dentist to the surgeon. This will once again check whether everything is in order with your health.

Also the gynecologist is obliged to advise you about the nutrition and your behavior during pregnancy. For example, in the first weeks, doctors are not recommended to go in for sports and even to live a sexual life, since the ovum is not yet fixed on the walls of the uterus and your activity can lead to miscarriage. Therefore, the first trimester woman in the position should be as calm, relaxed, not to worry and nervous.

Pregnancy: nutrition and vitamins

A gynecologist, explaining to you how to give birth and raise a healthy child, will have to prescribe a course of vitamins. In the first terms, it is vitamin D and folic acid. Further to this list will add magnesium B ₆ , iodine, calcium and others. The doctor will prescribe them himself according to the course of the pregnancy and the need. We do not need to buy and take vitamin complexes without consulting.

As for nutrition, in the first 2 trimesters you can eat almost everything your body requires, except for alcohol, excess coffee and strong tea, carbonated beverages, raw meat and fish, preservatives and chemicals, and stale foods.

Listen to your body, it will tell you exactly what you need to eat.

Pregnancy: rest and sleep

One of the main things that are needed to endure and give birth to a healthy child is a full rest and sleep. The psychological state of the mother also depends on this. Treat pregnancy as a vacation before a difficult year of sleepless nights, moods and children's tears. This is your chance to relax, so do not load yourself with tedious work, fully sleep, get out in the fresh air, take your time and enjoy this serene time.

Physical stress, if there is no doctor's testimony, should not be minimized. For example, a pool and unhurried walking will help prepare the muscles for future childbirth. Do not run, do not jump, do not lift weights and do not keep your hands in the up position for long.

Do not forget about positive emotions, because the kid inside feels everything and understands. And if you are upset or aggravated, he experiences the same emotions.

Prevention of abnormalities

What to do to give birth to a healthy child? Rest, sleep, eat tasty and healthy food, do not be nervous. The rest should be entrusted to doctors. Experiencing the possible deviations of the child is not worth it, because the gynecologist will take you every month and follow the course of pregnancy. For 9 months of waiting you are waiting for multiple tests of blood and urine, 3 ultrasound, consultations of various kinds of physicians - therapist, surgeon, ophthalmologist, neurologist, dentist and others. If some problems arise, you will be informed about this, so do not wind yourself and do not get nervous.

Childbirth

If you think that the issue of bearing pregnancy is the most important, then you are mistaken. This is important, but even more important is the question of how to give birth and raise a healthy child.

Childbirth is a lot of stress for both the baby and mom, especially after 35 years. Most likely, you are waiting for a cesarean section, since the labor activity in this period is already weak in women. But also such operation it is not necessary to be afraid, t. To. Set of mums pass through it for the different reasons.

It will be better if you are morally and practically ready. Visit courses for moms, training on breathing, behavior during fights, attempts, etc.

Remember that with the right approach, you significantly increase your chances of having a healthy and happy baby.