What devices and products should be present in the kitchen of every chef?

If you want to lead a healthy lifestyle and eat right, you need to try to equip your kitchen with all the necessary devices and make sure that you always have the right products. In this case, you can easily cook dishes that do not harm your figure. Check out this list to make sure that your kitchen is properly equipped.

Devices

It's worth starting with useful devices. You can not imagine a useful cooking without the help of these adaptations!

Blender

This device is incredibly versatile and useful to anyone who follows a diet. With a blender, you can prepare a variety of fruit smoothies in a few seconds, and also make a healthy soup or protein shake.

Absorber of ethylene

How many times did you buy fresh fruit or vegetables, and then with disappointment noticed that the part was spoiled before you could eat them? This is always unpleasant. You can save money if you buy a gadget that absorbs ethylene, allocated by fruit.

Grass for a peel

Citrus peel is a wonderful product. You can get a rich flavor from a minimum of calories. Without a special grater it will be impossible, so get this device as soon as possible. You can make a peel of lemons, limes and oranges, as well as tangerines. Grater is suitable for chopping chocolate or cheese.

Kitchen scissors

If you have a pair of kitchen scissors, you can quickly and easily chop the chicken, meat or spicy herbs. Once you start using them, you will only think about one thing: why did not you buy them before?

Chopper

With a small kitchen chopper you can easily cut fruits, vegetables and nuts. So you will just cook healthy dishes, which means that you will easily stick to the diet. Suitable and special nozzle for the blender, it can be used for the same purposes.

Measuring cups and spoons

It is obvious that you will also need measuring spoons and cups. Measuring everything by eye - this is not the best idea, especially if you are trying to lose weight. Caloric products should always be measured accurately, and in this you will help measuring spoons!

Food Storage Containers

In containers it is convenient to store the remains of food, in addition, so you can easily take with you a useful snack or decompose the ingredients during cooking. If you prepare all the ingredients in advance, it's easier for you to prepare healthy food.

Citrus juicer

Lemon, orange or lime juice will be a great addition to a variety of dishes, while it practically does not have any calories. The only problem is the process of squeezing the juice. You can solve the problem of pimples and pesky sprinkles, for this use a special juicer.

Cast-iron frying pans

If you constantly add a few tablespoons of oil in a frying pan, you add a large number of empty calories to the dish, which could be much more useful. Forget about the need to use fat - fry on a cast-iron frying pan. Modern pans with non-stick coating serve for the same purposes, but many produce dangerous toxins in food. It is not known what consequences for health such carry in the future.

Chopper for garlic

Eating garlic helps to activate the immune system, protects against cardiovascular diseases and inflammatory processes, and also lowers blood pressure. In addition, with garlic everything is just tastier - you definitely need a chopper!

Spiralizer

This is a special grater that allows you to make "spaghetti" from your favorite vegetables. Macaroni from zucchini or carrots will please you with their own taste and do not harm the figure.

Device for storing greenery

Fresh greens perfectly complements the dish, but the herbs are often spoiled, and you do not have time to use the entire bunch. Do not be afraid, not all hope is lost! There is also an easy way to stop wasting extra money on herbs. Allow the stems to eat moisture from this device, so you will extend the life of the greens.

Cutting board not with porous structure

If you cut meat and vegetables on one board, make sure that there are no pores in the surface, otherwise you can get infected. Use a plastic or glass board, it's safe.

Multivarka

After a hard day, you do not want to stay in the kitchen for a long time. Just buy a multivark, so it will be much easier to cook. Throw in it the right ingredients and set the cooking time - it's ready!

Red plates

According to the study, people eat less when they use red plates and cups. The reason is that the red color affects the subconscious. Try this method to reduce your calorie intake.

Oil Sprayer

Despite the fact that the oil can be useful, in large quantities it is still not worth it. If you add too much, you will get extra calories. Use a sprayer to ensure that the oil is always in moderation.

Thermometer for meat preparation

Many recipes require the preparation of meat to a certain extent, and a special thermometer will help you to track it. To get the most accurate result, place the thermometer in the thickest part of the meat.

Products |

Now let's figure out the products that should always be present in your kitchen.

Whole grains of pasta

Unlike conventional pasta, whole grains are rich in fiber. It is a useful form for carbohydrates.

Oat flakes

Oatmeal porridge is quite cheap, but it has a lot of fiber, very healthy and stimulating weight loss. Oat flakes are slowly digested, which guarantees a long feeling of satiety.

Kinoa

Kinoa is the only cereal containing a full-fledged protein with all the necessary amino acids. It is an excellent ingredient for a variety of dishes. You can add it to soup, roast or salad.

Green tea

In green tea, many catechins. These substances help to get rid of excess fat, destroying it in cells.

Avocado

This creamy green fruit is a source of monounsaturated fat, which helps cope with the sharp bouts of hunger.

Sweet potato

Orange root crops are also on the list, because they contain a lot of fiber. In addition, yam low glycemic index - you will be full for a long time.

Spinach

Useful greens are full of iron - more often add spinach to soups and salads.

Lemons

Lemons add flavor to any dish, without increasing the number of calories!

Grapefruit

In grapefruits, there are many phyto-compounds that help to burn fat intensively. Eat grapefruits, so that the waist is thin.

Eggs

Eggs are the easiest and most convenient way to increase protein intake. Just eat them with yolks.

Greek yoghurt

The researchers found that regular use of this yogurt helps to reduce weight.

Almond

Nuts - this is a wonderful snack, as well as a good additive to oatmeal porridge or other dishes.

Chicken

In chicken breast, a minimum of calories and fat, but a lot of protein. It is very useful.

Oily fish

In salmon and sardines, there are many useful Omega-3 fatty acids that help to strengthen heart health.

Beans

Beans are great for a healthy diet: there is a lot of protein and fiber in it.

Olive oil

The main component of the Mediterranean diet effectively lowers cholesterol.

Cinnamon

This is a real super product! Cinnamon reduces the risk of developing heart disease and diabetes.

Applesauce

Add instead of sugar apple sauce or apple sauce. So in dessert there will be much less calories.

Coconut oil

Coconut oil helps to lose weight. Use it for extinguishing and frying.

Cayenne pepper

Capsaicin, which is contained in pepper, helps to burn excess fat and struggles with hunger.

Frozen vegetables

If you have a frozen vegetable mix, you can always quickly make a healthy dish.

Frozen berries

Fresh berries are more expensive, besides they can quickly deteriorate.

Frozen cherries

Cherries intensively burn excess fat, in addition, they have a lot of antioxidants.