What can be evidence of a twitching eyelid?

The realities of this time dictate to the modern person the accelerated rhythm of life. People can not afford to get out of the rigid framework of a business lifestyle. Cases, work, problems take up all the free time and leave no room for recreation. All this provides us with a high level of nervous tension and leads to numerous stressful and Depressive states. A consequence of this lifestyle can be various health disorders. A common occurrence is involuntary twitching of the facial muscles . The person with astonishment asks, for example, the following question: "Why does the right eyelid twitch?" Or he asks: "Why is the twitching of both eyelids, where did this nervous tic take?" In order to answer it, this problem should be considered in more detail.

Why does the eyelid twitch?

The twitching eyelid seems a small minor inconvenience. It begins to attract our attention, when it acquires a periodic character and repeats itself with great frequency. His ignoring is no longer possible. In fact, involuntary contraction of the muscles deserves to be closely watched by the person. After all, this phenomenon can speak about the presence of serious violations in the work of the body. The twitching eyelid may indicate the presence of an infectious infection. Thus, the body reacts to the appearance of microbes. However, most often this state happens A consequence of the appearance of any disease of the nervous system or exacerbation of the old chronic nerve disease.

The first prevention of the disease

If the twitching eyelid becomes a periodic phenomenon, first of all it is necessary to pay attention to the state of its nervous system. It is necessary to temporarily rid your body of excess load. You can take a short vacation and go on nature, go fishing. We must protect ourselves from the usual everyday worries, stress, depression. This will help limit the influence of irritating factors and exclude the problems of the psychoemotional sphere from the list of possible causes of muscle twitching.

Other causes of the disorder

You should also consider other options, why the eyelid twitches. The reasons can be in the following circumstances:

1. Lack of certain trace elements in the body. Usually not enough calcium and magnesium. In this case, it is possible to purchase medical products that ensure the replenishment of these substances. You also need to balance your diet. It should include more products containing magnesium and calcium. For example, fish, rye bread, bananas, chocolate. A popular recipe for calcium supplementation is taking one spoonful three times a day with grated eggshells.
2. Abuse of coffee or alcoholic beverages. The twitching eyelid may be the result of excessive intake of these drinks. They have an exciting effect on the nervous system and can serve as a stimulus for the onset of the disease.