What are the gyms in Minsk? Reviews

Doing sports and a healthy lifestyle is now in the trend. Not all people can organize themselves and conduct training at home. And for this you need special sports equipment, which is quite expensive. To facilitate the task and play sports in comfortable conditions on modern simulators it is better to visit special halls.

Exercise halls in Minsk: features

The capital of Belarus is a densely populated city, and among the entire population there is a large percentage of people who follow their appearance and actively go in for sports.

Many people only think about bringing their figure back to normal and are looking for ways to pay their plans in Minsk. Gyms are located in different parts of the city, so choosing the right one will not be difficult regardless of place of residence or work.

Here, customers are provided not only with professional sports equipment, but also with the services of coaches. You can conduct classes individually and in groups. To save on the cost of classes, it is better to purchase a subscription for a month. Thus, trainers will cost 20-30% cheaper.

Sport equipment

All the gyms are divided into two zones. "Cardio" - equipment for exercises that accelerate the metabolism and help to lose weight. "Power" - here work on simulators is aimed at building muscles and tightening the skin after intensive weight loss.

The modern approach to sports is very popular in Minsk. Gyms have all the necessary equipment:

• Exercise bikes;
• Treadmills;
• Elliptical devices;
• Stepper;
• Thrust;
• Benches for extension;
• Riders;
• Roman chairs;
• "Butterflies";
• For strength exercises.

Also here customers are offered and other equipment - barbells, dumbbells, balls, mats, weighting.

Provided services in the halls

Young people also prefer to engage in various sports in Minsk. Gyms in the city provide this opportunity. Here, for this purpose, spacious rooms are provided, in which professional trainers work.

In the halls there are group lessons on:

• Aerobics;
• Dancing;
• Fitness;
• Stretching;
• Bodybuilding.

Individual lessons are possible with a personal trainer. Depending on the physical state of the client, a special training program is developed for them.

In large fitness centers, after training, an opportunity to relax and chat with friends in a cafe or restaurant. Here you will find the usual and diet menu.

Classes are held at different times for the convenience of the clinics. Working visitors of the halls can come to trainings in the evening and on weekends. In the morning, everyone who enjoys such a schedule can attend the gyms in Minsk.

Way of losing weight

Proper nutrition and exercise are the main principles of weight loss. Without sports, it is almost impossible to bring your body in order. Visiting gyms, you can not only lose those extra pounds, but also make your body elastic and fit.

Instructors will help you get comfortable with the simulators and tell you about the order of the exercises. The personal trainer will make the program of classes individually for the client. He will determine the necessary loads to lose the calculated number of calories.

If the client in any part of the body formed excess volume, then the exercises will be directed to correct the relief in these places. Thus, a person will not only lose unnecessary kilograms, but also make the figure proportional and beautiful.

Professional instructors will also be able to give some tips on dietary rules during weight loss. Under the control of the trainer, fighting overweight will be several times easier and more comfortable.

List of halls and their features

The capital of Belarus is a very large city. Therefore, fitness centers are located in all areas. This makes it possible to choose a suitable sports club in Minsk. Gyms compete among themselves and maximally equip their centers.

1. "Global Fitness" is located on Independence Avenue, 84a. The room is open every day. On weekdays - from 7 am to 11 pm. On weekends - from 8.00 to 22.00. There are spacious rooms with high ceilings.
2. "CrossFit Poison" (CrossFit Poison) is located on the street. Dolgobrodskaya, 43. This is the best gym in Minsk. Its area is 1,000 sq.m. The center is decorated in an urban style. Always sounds motivating music for active training. Here, large rooms with modern fitness equipment, facilities for fitness and single combat. Certified trainers are always ready to help the client. There is a free trial. Pleases the presence of a phytopar with a sports menu. Convenient schedule - from 8.00 to 23.00 every day.
3. "Empire of force" on the street. Bogdanovich 157 \ 1 works until 22.00 every day. The center consists of two halls with a full set of simulators. Here there are qualified trainers, shower cabins and there is WI-FI.
4. "Viking" is located on the street. Kharkov, 86a. Convenient work schedule from 8.00 to 22.00 every day. There is a savings system of discounts. Experienced trainers and quality sports equipment will help you achieve the desired results in a short time.
5. "Die Hard" is waiting for its customers at: Pobediteley Avenue, 93. There are spacious halls with mirrors on the whole wall. Qualified trainers and modern trainers. Guest trial entrance is free.

Training halls in Minsk: reviews

Many customers are mostly satisfied with the equipment and service in the fitness centers. Sometimes there are complaints about the breakdown of simulators, but these nuances are quickly eliminated by the administration of institutions.

A good range of sports equipment and equipment makes it possible to use different muscle groups in training. Therefore, the body becomes pumped much faster.

Visitors to large halls are satisfied with the availability of bars and restaurants. Here, according to customers' reviews, a varied menu and delicious drinks. The staff is friendly and competent.

Many women go to the halls not only for sports, but also for socializing. Here you can find like-minded people and friends.