We eat correctly. What is the most useful porridge?

In the distant happy times, when commercial structures had not yet been introduced into the sphere of healthy nutrition, the most proper breakfast was a porridge, flavored with a slice of butter. This voluminous, carbohydrate-rich food charges the body with energy and allows you to maintain a feeling of satiety before dinner. Grain crops form an important part of the daily diet, providing us with vitamins, minerals and plant fibers. It is difficult to say which cereal is most useful, any kind of cereal has a number of undeniable advantages.

Wheat

Wheat grains are a valuable health product that contains a significant amount of proteins, B-group vitamins, E and PP. When processing two types of cereals are obtained: semolina and wheat. What kind of porridge is the most useful of them?

1. The greatest amount of vitally important trace elements is contained in the germinating grain. To do this, put rinsed croup for a day in a warm place and fill with water so that the top layer was barely covered. When the sprouts are pierced, the grains are ground in a blender and poured with boiling water. For better absorption of vitamin E, it is recommended to add oil.
2. Wheat porridge, cooked in a traditional way, is also very useful. It helps to remove toxins from the body, increases immunity, lowers cholesterol.
3. Manna porridge is recommended for dietary nutrition. It has a gentle, uniform consistency and is perfect for people who have stomach problems. In its composition - 70% of starch and little fiber. Porridge is cooked for a few minutes, so minerals, proteins and vitamins are preserved after cooking. However, for children under one year, this diet is not suitable: the fructin contained in the groats disrupts the process of assimilation of calcium, iron and magnesium. Also, the absorption of vitamin D decreases, which can lead to the development of rickets.

Oatmeal

The English do not ask themselves what kind of porridge is the most useful. Taking care of their health, they prefer oatmeal to all types of croup. It contains zinc, cobalt, boron, copper, iron, manganese and the whole complex of vitamins of group B. Especially it is necessary to note biotin, very beneficial for the skin condition.

The porridge is viscous and homogeneous in composition. Gently covering the stomach, prevents the development of gastritis and ulcers. Beta-glucan lowers cholesterol, cellulose normalizes the sugar content in the blood. Oatmeal relieves depression, promotes the restoration of metabolism, eliminates problems in the work of the intestine. Of course, the most useful porridge for breakfast is oatmeal and oatmeal.

Oat groats are whole grains reminiscent of the shape of rice. Brewed for a long time, 30-40 minutes. Contains a lot of useful substances, suitable for constant use.

Hercules is a semi-finished product made by steaming and flattening whole grains. Brewed very quickly or simply poured with boiling water. Suitable for periodic use, for useful properties is inferior to whole grain.

Buckwheat

Speaking about what kind of cereal is the most useful, it's worth mentioning buckwheat. This humble plant people use for food more than five thousand years, and the notorious new technologies are not used in cultivation and processing.

Buckwheat is superior to other cereals by the content of balanced vegetable proteins and protein and is able to replace the meat in the diet.

Lipotropic compounds present in the porridge strengthen the walls of the vessels and the liver. Buckwheat removes radionuclides and ballast substances from the body, therefore it is recommended to inhabitants of ecologically unfavorable areas.

Potassium and magnesium strengthen the heart muscle, phosphorus makes bone stronger, iron salts improve the blood composition. The constant use of buckwheat porridge helps to get rid of insomnia, calms the nerves, stimulates the brain.

Millet

Millet grains are made from millet. Dishes from it are tasty, nutritious and have no contraindications. Vegetable proteins in pyshenka are larger than in rice, pearl barley and even buckwheat. It is recommended for dietary nutrition in diabetes, decline of strength, intensive mental work. As the most useful porridge for children, dishes from millet are necessarily included in the menu of preschool institutions.

Vitamins B1 and B5, contained in the croup in large quantities, normalize blood pressure, improve the condition of hair and nails, eliminate acne and dandruff. A rich list of micronutrients contained in the croup allows normalizing the work of the heart muscle. Cardiologists recommend millet porridge as part of maintenance therapy for diseases of blood vessels and heart.

In addition, eating pyshenki promotes weight loss, splits and removes excess fats, cleanses the body of toxins and antibiotics.