Vitamin B6: instructions for use and its role in the body of a pregnant woman

Vitamin B6, or, as it is also called, pyridoxine - is one of the most important substances for the human body, as it is responsible for many vital functions. For pregnant women , vitamin B6 is also very important . Instructions for use, symptoms and causes of avitaminosis - this is exactly the information that every future mother should possess.

Vitamin B6 and its role in the human body. The role of pyridoxine in the metabolism of a pregnant woman is in fact difficult to overestimate. First, it regulates the exchange of amino acids, participates in the synthesis of proteins and, if necessary, can increase the digestibility of peptides. All these processes are very important, since it is the proteins and their complexes that make up the body of the unborn child.

Secondly, vitamin B6 is simply indispensable for the normal functioning of the nervous system. It is he who helps to fight with nervous shocks and strong emotional experiences. It is proved that, with its lack, the excitability of the nervous system considerably increases up to the development of seizures. And pregnancy, even if it is mild, pleasant and proceeds without visible complications, is a kind of stress not only for the psyche, but for the entire female body.

In addition, pyridoxine is involved in the processes of blood formation, namely hemoglobin, which saturates the body of the developing fetus with the necessary amount of oxygen. The same vitamin stimulates the use of glucose in tissues and organs. With its lack of blood sugar levels very much decreases, which leads to increased nervousness, and sometimes to deep depression, which is highly undesirable for pregnant mothers.

The same substance normalizes the functioning of the immune system. During the gestation of the baby's future, maternal immunity weakens quite strongly and is no longer able to defend itself against pathogens. The normal B6 content in the body improves the immune system without harming the fetus.

Symptoms of avitaminosis B6. Insufficient amounts of pyridoxine during pregnancy causes, first of all, problems with the mental state - women become irritable, too nervous, and sometimes fall into a deep depression. As for the external signs of vitamin deficiency, it can include dry skin and all mucous membranes of the body, as well as anemia, inflammation of the oral mucosa, the development of dermatitis.

Such a state is dangerous for a future child. Children with congenital deficiency of pyridoxine may suffer from severe seizures, which can only be cured by appropriate doses of this vitamin.

Vitamin B6: instructions and indications for use.

Only a doctor can prescribe vitamin B6. Instructions for use - this is something that must be adhered to throughout the treatment. Pyridoxine is indicated in toxicosis of pregnant women, as well as with a pronounced deficiency of this substance in the woman's body.

Vitamin B6: instructions for use.

As already mentioned, Vitamin B6 is very important for the future mother's organism. Instructions for use are very simple and you will be told about it by your doctor. It is only necessary to know that in most cases a pregnant woman needs about 2.3 mg of this substance per day. As a rule, women are prescribed vitamin B6 in tablets, but with a strong and severe deficit, they can be injected during the injection.

The content of vitamin B6 in food.

In order to avoid a deficiency of this vitamin, as well as other forms of vitamin deficiencies, a pregnant woman needs to pay attention to her diet - it must be balanced and contain all the necessary nutrients.

As for natural sources of pyridoxine, they can include meat products, especially liver and kidneys. By the way, the cod liver is very useful for expectant mothers. In addition, the vitamin is found in bananas, soy, cabbage, corn, avocado, and also in cereals. But most efficiently, pyridoxine is absorbed by the body from meat.