Unpleasant pain between the shoulder blades and how to localize it.

Many people who experience pain between the shoulder blades are asked the same question - for what reasons such pains arise. Doctors noticed that most often they occur in those people whose work is more connected with the daily loading of the muscles of the shoulder girdle. It should be noted a particularly important point - the thoracic part of the spine is relatively inactive. This is the cause of dystrophic changes in the spine, which are confirmed by X-ray examinations. From this it follows that pain in the back between the shoulder blades does not always arise due to osteochondrosis. Most often, the cause of such pain is hidden in the muscles of the interdiplus, and in more complex cases in the bony joints and tendons that connect with the spine.

The tension between the shoulder blades and the feeling of heaviness in the upper back are accompanied by pain coming from the muscles. It is possible to get rid of these annoying phenomena quickly and efficiently by actively working their shoulders.

Between the periosteum and the spinous processes interlaculatory muscles are intertwined. It is from their tendons that acute pain can be felt. The spinous processes are bones that can be felt along the line of the spine. Severe pain between the shoulder blades, coming from the ligaments or tendons, spreads along the entire spine and is sometimes given to the heart area. It usually does not occur immediately after a change in the position of the body. Very often such pains are accompanied by numbness, inhibition, crawling. This is extremely unpleasant sensations that cause a person to wake up during sleep and take various medications.

What to do if the back hurts between the shoulder blades

Eliminating muscle pain is simple enough. If the pain between the shoulder blades occurs directly during work, then you need to change your posture and do some simple exercises. For greater efficiency, you can perform basic gymnastic exercises.

For example, you can perform circular movements with shoulders, plant and reduce the shoulder blades. One effective, simple technique is the girth of your body with your hands in such a way that the shoulder blades are as wide as possible. And this technique can be performed from the sitting and standing position. After that, you need to take a deep breath and hold your breath for a few seconds. Thus, the blades will disperse as widely as possible. In order to locate the discomfort in the cervical region, the following simple exercise is necessary: hold the right shoulder in the lowered position and at the same time lower the head forward and to the left until a slight pain appears. Then repeat this exercise, but in another direction. You can also lower both arms and at the same time tilt your head forward. Thus, the muscles stretch slightly and knead.

Very well reduces the pain between the shoulder blades with a light massage. You can independently pierce the left, then the right hand, those muscles of the back, which really reach. It is very effective in such cases to use Kuznetsov's applicator, ideally suited for use during breaks.

Important to remember

Back pain occurs as a result of tendon and ligament muscle disease. In order to prevent and promote recovery, it is very important not to overstrain the spinal muscles. And you can determine by early signs the appearance of unpleasant sensations between the shoulder blades. If you vigorously squeeze the gaps between the thoracic vertebrae, then some places can be unbearably painful. This is the early sign, indicating the likelihood of an early occurrence of pain between the shoulder blades. So it is recommended to exercise care to your muscles from now on.