Ulcer: preventive recommendations

Gastric ulcer is a scourge of modern times. The rabid rhythm of life dictates the need for quick snacks and nutrition on the go. The regime of the day of today's teenagers is disturbed so much that some people do not even want to sit down and calmly eat.

So, for the prevention of peptic ulcer disease it is necessary to observe several simple, but at the same time, fundamental rules that relate not so much to preventing ulcers as to maintaining a healthy lifestyle.

• Sleep 6-8 hours a day. Scientists have determined that this amount of time is optimal for the organism, which has time to recover and rest.
• Give up fatty, fried and smoked food. If you completely refuse, then at least reduce the consumption of such foods.
• Take the habit of eating often - 5-6 times a day. Preference should be given to mashed and easily digestible food: porridges, kissels, steam cutlets, vegetables, sea fish, omelet.
• Do not eat too hot or too cold food. Moderately warm it.
• Watch your teeth. Sore teeth do not contribute to normal chewing food.
• Do not smoke.
• Do not lean on alcoholic beverages.
• Try not to be nervous and regularly rest after hard work, as increasing pain in the stomach can result from nervous overexertion.

Stress detrimental to many systems of the body, including the digestive system. Therefore, it is important to learn how to deal with stress, such methods exist. If stressful situations do not happen often, then stress even benefits, exerting on the body a training, "hardening" action. Constant stressful events and situations, on the contrary, are very harmful to the body. In order not to aggravate your condition, contact a psychotherapist so that you do not have to turn to a psychiatrist after being in a deplorable state.

In this case, various methods of psychological influence will come to the rescue:

• Group method (helps to overcome difficulties in communicating with people, self-knowledge, etc.);
• Family method (allows to harmonize conjugal relations);
• Auto-training (has strong-willed effect on various painful manifestations);
• Music therapy, etc.

Physical exercises excellently relieve the effects of stress. Great is also the ability to control your emotions.

Gastric ulcer is a disease of the nerves. To calm down, apply the following procedure, paying special attention to breathing.

1. Lie on your back, lay a pillow under your knees. Provide a relaxed position of the hands under the clavicles.
2. Slowly inhale so that the chest in the place where the arms are, rose.
3. Deeply and slowly inhale, as slowly exhale until the lungs are completely released from the air. Do 5-10 of these exercises. At the same time, try to feel with your hands how the chest rises and falls.
4. Ensure the position of the hands on the lower part of the chest. After taking a slow deep breath, one should exhale until all the air is released from the lungs. Immerse yourself in this in your senses. Do this exercise 5-10 times.
5. Place your hands on your abdomen so that they are on either side of the navel. Take a slow breath and at the same time feel how this area is filled with air. Do this exercise 5-10 times.

Thus, eliminating the risk factors of peptic ulcer, you can not worry about its treatment in the future.