Trampoline Center on Semenovskaya: Description and reviews of guests

Jumping on trampolines is no longer just a child's play. More and more specialized centers are opening in Moscow, where not only kids, but also adult guests can learn the feeling of freedom of flight.

One of the best is the trampoline center at Semenovskaya. Flip & Fly is a modern trampoline arena for entertainment, fitness and acrobatics, games, as well as corporate events and children's parties. The thirty-one trampoline is located on an area of 450 square meters. Meters.

For adults

The trampoline center on Semenovskaya is two minutes from the metro. This sport is suitable for almost all people, but we will recall contra-indications at the end of the review.

So, Flip & Fly offers:

• Free jumps. For those who for the first time jumps on a trampoline, it is necessary to prepare for active rest and vivid impressions. Open to freedom and forget about the complexes - in this you will certainly help an experienced coach. Before the beginning each guest of the center is instructed and warm-up, during which it is possible to learn the basic elements for the activity on the trampoline.
• Sport games. If you get bored of ordinary sports games, then the trampoline center at Semenovskaya will prompt new entertainment. For example, basketball or bouncers in combination with free flight. And you can also feel like a professional basketball league player who jumps the ball into the basket with ease.
• Conquest of vertices. Try your hand at the climbing wall - you can jump from the top of the wall to the foam pit to add thrills.
• Jumping fitness. Not all people like traditional cardio or work out in the gym. Sport should bring pleasure, and not be punished for eating a piece of cake or a few cakes.

• Preparation for the winter season. Fans of skateboard, downhill skiing, snowboarding and wakeboarding need to exercise for a long time before performing tricks. The ideal place for working out extreme elements is the trampoline center at Semenovskaya, which is open 12 months a year.

For children

Young guests Flip & Fly also prepared a lot of suggestions:

• "Mom + baby". Every 30 minutes, special activities begin in the center, which will be equally interesting for mothers and their children. A variety of games for kids with a coach and effective weight loss programs for the fair sex - mini training lasts 15-20 minutes, and the rest of the time you can spend free jumping with your happy child.
• Children's climbing wall. The most brave and hardy waiting for a wall with bright hooks, with which help to climb up can even small children. Climbing exercises are held under the supervision of the coach and are safe because in the bottom of the climbing wall there is a foam rubber "chasm".

The trampoline center in Moscow (Semenovskaya) is almost the only place where there is a special clock for young guests. From 10:30 to 14:00 on weekdays here there is a magical children's town with an inflatable hill, tunnels and rings for jumping, a pool with colorful balls, a field for mini volleyball, balls, jumpers and even a double trampoline.

Guest Reviews

The trampoline center at Semenovskaya is rated positively by the visitors. There are changing rooms, where lockers are locked with a key, as well as showers (you can rent a towel) with hair dryers. In the trampoline hall coolers with water are installed.

Visitors note the variety of entertainment on trampolines and the schedule of classes for any level of preparation. Detailed information is available on the official website of Flip & Fly.

On the territory of the center there is a cafe with a large assortment and democratic prices. During the classes, the photographer works - if desired, guests can buy the pictures they like.

The only thing that has not yet mastered the trampoline center at Semenovskaya is the organization of children's events. In this direction, of course, it is worth working because modern parents are increasingly choosing unusual entertainment for birthday people and young guests.

Benefits and contraindications

In the final part of our review I would like to say a few words about the benefits of a trampoline sport:

• For children and adults this is a great way to improve mood - during the jumping endorphins are produced, they help to forget about fatigue.
• Trampolines allow you to train the vestibular apparatus. Even after the most simple exercises, you will less rock on the water, in a car or plane.
• The calorie consumption on the trampoline is 1000 kcal per hour. Jumping is the perfect combination of power and cardio training, in which the main muscle groups are involved.

Contraindications: asthma, hypertension, oncology, stenocardia, thrombophlebitis, severe cardiovascular diseases.