The norm of fasting blood sugar and methods for achieving it

Because of the huge number of stresses and various negative factors, any person in our time should monitor their health with special care. One of such indicators of the state of his body is the level of sugar, the norm of which must be maintained throughout his life and not depend on external influences. However, as medical research shows, most of the population simply is not interested in this, thinking that this indicator can not affect their health in any way. In fact, doctors say the opposite - the norm of sugar in the blood on an empty stomach should be known to everyone. The more often a person monitors or monitors the state of the body, the more likely that he will be able to help him with the initial signs of the development of any pathology.

As practice shows, one who knows in advance his concentration of sugar, as well as the importance of the blood sugar level, on an empty stomach, is cautioned against the occurrence of such a terrible and widespread disease as diabetes. Today, anyone can (in one way or another) go through special tests to determine the value of glucose. There are both laboratory methods and home methods. The first type includes fences of blood from the finger or vein, methods with and without load are also common. Independently, any person can determine what value he has the concentration of sugar in the blood with a glucose meter. It is established that the norm in the blood of glucose should vary within the limits of values from 3.35 to 5.56 mmol / l.

If the sugar concentration exceeds the upper value of this interval, but not more than 6.1 mmol / l, then the body has obvious pre-diabetic signs. At concentrations above 6.2 mmol / l, doctors state the development of this disease. However, most people will never follow the recommendations of medical professionals associated with the development of any ailments. Therefore, this category of citizens should be aware that everyone is able to identify the increase in the concentration of sugar in the blood, revealing the manifestation of some of his symptoms. These include, first of all, signs such as thirst, itching of mucous membranes and skin, dry mouth, chronic fatigue and general weakness of the body, skin lesions, etc.

It should be remembered that the norm of sugar in the blood, on an empty stomach, can be different when using different methods of analysis. For example, laboratory instruments are always more accurate than portable individual devices. For those people who are not sure of the laboratory test, there is an opportunity to undergo additional testing under load. After all, it's far from the fact that the norm of sugar in the blood, on an empty stomach for analysis, can be a reflection of the true state of health. However, there is no need to make hasty conclusions when obtaining a poor analysis result. The indicator of sugar can be influenced by various negative factors, for example, such as excessive consumption of food or alcohol on the eve of the day when blood is taken for analysis, etc. In addition, the results of the analysis can distort injuries, diseases, pregnancy, etc.

Because of the huge number of stresses and various negative factors, any person in our time should monitor their health with special care. One of such indicators of the state of his body is the level of sugar, the norm of which must be maintained throughout his life and not depend on external influences. However, as medical research shows, most of the population simply is not interested in this, thinking that this indicator can not affect their health in any way. In fact, doctors say the opposite.